Tue 13th Aug 2019 at 6:00pm by MAG

Run > Hill Work

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Time
1:22:08
Miles
8.01
Min/mi
10:15
Pacing
67%
WAVA
43.61
Stride(cm)
91
Cals
843
Cadence
173
BPM
131
%MHR
73.1
B/mi
1348
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:03(10:03/m) 132/150bpm 128cal 5.97/8.22mph
2) 1m - 10:07(10:07/m) 136/169bpm 123cal 5.93/11.94mph
3) 1m - 9:19(9:19/m) 127/158bpm 90cal 6.44/9.5mph
4) 1m - 13:11(13:11/m) 131/171bpm 123cal 4.55/12.4mph
5) 1m - 11:03(11:03/m) 132/172bpm 101cal 5.43/8.85mph
6) 1m - 10:04(10:04/m) 135/171bpm 95cal 5.96/9.06mph
7) 1m - 10:14(10:14/m) 138/166bpm 105cal 5.86/8.54mph
8) 1m - 8:01(8:01/m) 135/143bpm 78cal 7.48/12.46mph
9) 0.01m - 4(7:44/m) 132/132bpm 7.77/6.8mph

10:03 10:07 9:19 13:11 11:03 10:04 10:14 8:01 4

Pin Map

0mi in 0

Pace

41%

39%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:31	2:31	10:03	118 91-131	1186	179 162-188
0.50	4:55	2:25	9:38	125 111-142	1205	187 184-190
0.75	7:26	2:31	10:03	140 132-148	1406	183 120-192
1.00	10:03	2:37	10:28	143 136-150	1497	185 178-190
1.25	11:57	1:54	7:37	137 127-151	1044	183 172-194
1.50	14:56	2:59	11:55	128 86-168	1525	176 118-188
1.75	17:46	2:50	11:20	146 128-163	1655	181 174-186
2.00	20:11	2:24	9:38	123 116-130	1184	182 172-188
2.25	22:27	2:16	9:05	114 106-124	1036	170 124-186
2.50	24:59	2:32	10:09	121 103-139	1229	179 124-206
2.75	27:11	2:11	8:45	138 129-145	1206	188 184-192
3.00	29:30	2:19	9:16	137 120-158	1270	185 182-190
3.25	32:23	2:54	11:34	136 111-166	1573	172 104-196
3.50	35:35	3:12	12:48	151 119-169	1933	177 166-186
3.75	40:19	4:44	18:54	121 86-171	2287	133 96-186
4.00	42:41	2:22	9:29	115 99-126	1091	176 120-196
4.25	44:52	2:11	8:45	137 121-165	1198	183 174-188
4.50	47:55	3:03	12:12	144 108-172	1758	150 108-196
4.75	51:39	3:43	14:54	114 88-130	1698	178 118-186
5.00	53:44	2:05	8:21	128 99-141	1068	181 102-206
5.25	56:52	3:08	12:32	151 123-171	1894	167 118-212
5.50	59:12	2:20	9:22	120 107-131	1124	165 110-196
5.75	1:01:17	2:05	8:19	122 116-126	1015	186 182-190
6.00	1:03:48	2:30	10:02	137 123-160	1374	180 114-190
6.25	1:06:51	3:03	12:13	160 152-166	1956	173 108-192
6.50	1:09:49	2:58	11:53	123 99-156	1463	147 116-188
6.75	1:11:42	1:53	7:31	133 128-142	999	183 168-188
7.00	1:14:01	2:19	9:16	130 123-137	1205	181 118-188
7.25	1:15:53	1:52	7:28	134 126-140	1000	180 166-188
7.50	1:17:39	1:45	7:02	139 134-143	977	184 180-188
7.75	1:19:49	2:10 +6	8:42	133 127-139	1156	178 108-188
8.00	1:22:10	2:21	9:23	134 129-143	1257	182 168-188
8.01	1:22:14	4	8:00	131 131-131	1047	172 172-172

Heart

131/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (212 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.9	183	7.5	1:11:27	9:31
Walk	12.0	116	0.5	9:53	19:46
Still	1.1	-	-	54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	44.37%	More
800m	3:35	7:12	49.53%	More
1km	4:37	7:26	50.21%	More
Mile	7:48	7:48	51.02%	More
5k	29:11	9:24	46.36%	More
5 miles	52:36	10:31	41.76%	More
10k	1:04:01	10:18	42.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:03	9:03	43.99
5km	30:06	9:41	44.96
5M	49:50	9:58	44.08
10km	1:02:45	10:06	43.66
10M	1:43:55	10:24	43.52
Half	2:18:21	10:34	42.89
20M	3:36:39	10:50	43.40
Mara	4:48:27	11:01	43.46

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