Tue 13th Aug 2019 at 8:00pm by larkins

Run > General

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Time
49:01
Miles
4.51
Min/mi
10:52
Pacing
82%
WAVA
47.80
Stride(cm)
91
Cals
432
Cadence
162
BPM
152
%MHR
89.1
B/mi
1656
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:46(9:46/m) 157/166bpm 92cal 6.15/0mph
2) 1m - 10:54(10:54/m) 155/175bpm 101cal 5.51/0mph
3) 1m - 11:33(11:33/m) 150/161bpm 100cal 5.2/0mph
4) 1m - 11:08(11:08/m) 147/154bpm 91cal 5.39/0mph
5) 0.51m - 5:41(11:05/m) 150/161bpm 48cal 5.41/0mph

9:46 10:54 11:33 11:08 5:41

Pin Map

0mi in 0

Pace

39%

22%

25%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:15	1:15	10:00	156 132-164	1561	166 162-174
0.25	2:25	1:10	9:22	163 158-166	1526	167 164-168
0.38	3:35	1:10	9:19	161 158-163	1500	168 166-172
0.50	5:03	1:28	11:47	161 156-166	1896	160 156-166
0.63	6:13	1:09	9:15	161 158-166	1488	168 166-170
0.75	7:22	1:09	9:14	156 148-164	1441	171 168-176
0.88	8:33	1:11	9:27	147 144-150	1390	173 168-176
1.00	9:46	1:13	9:42	148 146-150	1436	173 172-176
1.13	11:03	1:17	10:18	149 147-154	1535	171 168-176
1.25	12:20	1:17	10:19	148 145-151	1528	168 164-170
1.38	13:55	1:35	12:38	155 148-160	1957	160 156-164
1.50	15:09	1:14	9:55	163 152-174	1615	167 160-174
1.63	16:27	1:17	10:17	153 148-165	1574	166 162-168
1.75	17:44	1:17	10:17	159 149-172	1634	165 162-172
1.88	19:13	1:30	11:57	156 147-175	1864	165 156-174
2.00	20:40	1:26	11:31	162 157-165	1866	162 158-164
2.13	22:47	2:08 +35	17:00	146 133-159	2483	158 154-164
2.25	24:21	1:34	12:33	153 149-156	1921	157 154-160
2.38	26:26	2:05	16:38	152 146-160	2528	144 96-160
2.50	27:47	1:21	10:49	154 151-157	1665	160 152-164
2.63	28:52	1:05	8:39	149 145-153	1288	164 162-168
2.75	29:58	1:05	8:44	147 145-150	1283	162 158-168
2.88	31:25	1:27	11:36	149 148-151	1730	146 82-164
3.00	32:48	1:23	11:06	151 141-158	1676	161 158-164
3.13	34:07	1:19	10:30	151 146-153	1585	161 160-164
3.25	35:23	1:16	10:10	147 141-154	1493	161 158-164
3.38	36:43	1:20	10:41	141 136-147	1506	162 160-166
3.50	38:09	1:26	11:26	147 144-150	1682	162 160-164
3.63	39:33	1:24	11:15	146 143-149	1643	162 160-164
3.75	41:01	1:28	11:41	150 148-154	1752	161 160-164
3.88	42:26	1:26	11:25	150 148-151	1712	163 162-164
4.00	43:55	1:29	11:52	148 146-151	1757	163 162-164
4.13	45:15	1:20	10:37	152 148-154	1614	162 158-164
4.25	46:32	1:17	10:14	145 141-152	1484	162 160-164
4.38	48:02	1:30	12:02	154 147-161	1852	159 156-164
4.50	49:28	1:26	11:27	152 149-155	1739	161 160-162
4.51	49:36	8	11:20	146 145-146	1656	159 158-160

Heart

152/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (176 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	163	4.5	48:40	10:55
Walk	1.9	98	0.1	56	17:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	43.67%	More
800m	4:41	9:24	44.13%	More
1km	5:57	9:34	45.22%	More
Mile	9:44	9:44	46.96%	More
5k	33:54	10:55	47.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:56	9:56	46.02
5km	33:01	10:38	48.37
5M	54:41	10:56	47.65
10km	1:08:51	11:05	47.38
10M	1:54:00	11:24	47.09
Half	2:31:47	11:35	46.16
20M	3:57:41	11:53	46.31
Mara	5:16:27	12:05	46.02

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