Tue 13th Aug 2019 at 8:00pm by Bugshug

Run > General

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Time
45:34
Miles
4.17
Min/mi
10:56
Pacing
90%
WAVA
43.62
Stride(cm)
90
Cals
522
Cadence
163
Asc(m)
31
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:26(10:26/m) 123cal 5.75/6.1mph
2) 1m - 10:42(10:42/m) 127cal 5.6/6.03mph
3) 1m - 10:45(10:45/m) 128cal 5.59/9.16mph
4) 1m - 11:51(11:51/m) 124cal 5.06/6.8mph
5) 0.17m - 1:49(11:00/m) 20cal 5.45/5.76mph

10:26 10:42 10:45 11:51 1:49

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:13	162 160-164	1/1
0.25	2:51	1:34 +12	12:34	162 160-166	0/1
0.38	4:13	1:22	10:54	165 164-166	0/1
0.50	5:27	1:15	9:57	164 162-166	0/1
0.63	6:44	1:17	10:16	165 164-166	1/0
0.75	8:01	1:17	10:15	165 162-166	2/1
0.88	9:20	1:18	10:28	164 158-166	1/1
1.00	10:38	1:18	10:23	164 162-166	0/0
1.13	11:59	1:21	10:48	163 152-166	0/0
1.25	13:17	1:19	10:29	163 154-168	1/1
1.38	14:38	1:21	10:46	166 164-168	2/2
1.50	15:57	1:19	10:30	165 162-168	0/1
1.63	17:14	1:18	10:21	164 160-166	1/1
1.75	18:37	1:23	11:03	164 160-166	1/0
1.88	20:00	1:23	11:05	164 162-166	2/1
2.00	21:20	1:19	10:36	164 162-166	1/2
2.13	22:41	1:21	10:51	164 160-166	1/1
2.25	24:07	1:26	11:26	165 162-168	2/0
2.38	25:25	1:18	10:26	164 162-166	0/3
2.50	26:45	1:20	10:37	165 162-166	1/1
2.63	28:03	1:18	10:23	165 162-166	0/2
2.75	29:25	1:22	10:57	156 82-168	1/1
2.88	30:43	1:19	10:28	166 164-168	1/1
3.00	32:05	1:22	10:52	166 164-168	3/1
3.13	33:38	1:33	12:26	161 122-168	0/1
3.25	35:22	1:44	13:49	140 118-166	0/0
3.38	36:52	1:31	12:07	155 114-166	0/1
3.50	38:12	1:19	10:35	165 162-168	2/0
3.63	39:33	1:22	10:54	165 160-166	1/2
3.75	40:56	1:23	11:03	165 164-166	0/0
3.88	42:26	1:29	11:55	167 166-168	2/0
4.00	43:59	1:34 +5	12:30	166 166-168	0/0
4.13	45:22	1:22	10:57	166 164-168	1/1
4.17	45:50	28	11:48	167 166-168	1/0

Elevation

Asc 31m, Range 5m, Flat prediction 45:34

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (168 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.3	164	4	43:40	10:48
Walk	4.5	116	0.1	2:05	17:45
Pause	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:04	32.32%	More
800m	5:05	10:13	37.15%	More
1km	6:23	10:16	38.66%	More
Mile	10:24	10:24	40.65%	More
5k	33:21	10:44	44.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:28	9:28	44.64
5km	32:58	10:37	44.79
5M	55:38	11:08	43.10
10km	1:10:40	11:22	42.39
10M	1:59:18	11:56	41.30
Half	2:40:35	12:15	40.05
20M	4:15:49	12:47	39.55
Mara	5:44:19	13:09	38.94

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