Tue 13th Aug 2019 at 8:00pm by Flatlander
Bike > General
breezy
-
Time
22:28
-
Miles
4.64
-
Mph
12.4
-
Cals
164
-
BPM
112
-
%MHR
62.4
-
B/mi
544
-
Asc(m)
39
-
Surface
Road
Notes & Comments
From club interval session
1) 1m - 5:44(5:44/m) 107/123bpm 38cal 10.45/14.12mph
2) 1m - 4:25(4:25/m) 115/125bpm 35cal 13.59/17.04mph
3) 1m - 4:43(4:43/m) 113/125bpm 35cal 12.72/16.96mph
4) 1m - 4:39(4:39/m) 112/127bpm 33cal 12.92/18.07mph
5) 0.64m - 2:57(4:37/m) 118/136bpm 23cal 13.01/16.45mph
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.13 |
50 |
50 |
8.98 |
101 90-110 |
675 |
2/0 |
| 0.25 |
1:26 |
36 |
12.46 |
105 103-106 |
506 |
0/2 |
| 0.38 |
2:06 |
40 |
11.27 |
106 103-110 |
565 |
3/0 |
| 0.50 |
2:57 |
51 +8
|
8.80 |
109 103-112 |
743 |
1/1 |
| 0.63 |
3:39 |
41 |
10.86 |
101 100-102 |
558 |
0/1 |
| 0.75 |
4:15 |
36 |
12.44 |
106 104-107 |
511 |
1/0 |
| 0.88 |
4:57 |
42 |
10.78 |
107 105-109 |
596 |
1/0 |
| 1.00 |
5:52 |
55 |
8.18 |
118 110-122 |
866 |
5/0 |
| 1.13 |
6:42 |
51 |
8.90 |
123 119-125 |
829 |
2/1 |
| 1.25 |
7:10 |
28 |
15.98 |
123 121-124 |
462 |
0/1 |
| 1.38 |
7:41 |
30 |
14.91 |
117 116-120 |
471 |
1/0 |
| 1.50 |
8:12 |
31 |
14.55 |
117 116-117 |
483 |
0/2 |
| 1.63 |
8:43 |
31 |
14.31 |
112 109-115 |
469 |
0/1 |
| 1.75 |
9:13 |
30 |
14.80 |
105 103-107 |
426 |
0/2 |
| 1.88 |
9:45 |
31 |
14.40 |
108 104-112 |
450 |
0/2 |
| 2.00 |
10:17 |
32 |
14.07 |
112 112-112 |
478 |
1/0 |
| 2.13 |
10:49 |
33 |
13.70 |
109 108-110 |
477 |
0/2 |
| 2.25 |
11:22 |
33 |
13.64 |
113 109-115 |
497 |
0/0 |
| 2.38 |
11:56 |
33 |
13.59 |
111 111-112 |
490 |
0/0 |
| 2.50 |
12:33 |
37 |
12.15 |
116 111-121 |
573 |
1/0 |
| 2.63 |
13:19 |
46 |
9.78 |
123 121-124 |
755 |
3/0 |
| 2.75 |
13:51 |
32 |
13.95 |
109 100-119 |
469 |
0/1 |
| 2.88 |
14:22 |
31 |
14.55 |
102 101-104 |
421 |
1/0 |
| 3.00 |
15:00 |
38 |
11.87 |
114 106-121 |
576 |
1/2 |
| 3.13 |
15:36 |
36 |
12.36 |
124 122-126 |
602 |
1/0 |
| 3.25 |
16:02 |
25 |
17.67 |
113 108-121 |
384 |
1/4 |
| 3.38 |
16:35 |
33 |
13.64 |
105 100-114 |
462 |
2/1 |
| 3.50 |
17:07 |
33 |
13.84 |
114 113-114 |
494 |
0/2 |
| 3.63 |
17:43 |
36 |
12.58 |
115 114-116 |
548 |
2/0 |
| 3.75 |
18:26 |
43 |
10.46 |
108 106-112 |
619 |
0/1 |
| 3.88 |
19:23 |
57 +19
|
7.90 |
106 102-113 |
805 |
1/0 |
| 4.00 |
19:58 |
35 |
12.92 |
118 116-119 |
548 |
0/3 |
| 4.13 |
20:26 |
28 |
15.96 |
116 114-117 |
436 |
1/2 |
| 4.25 |
21:36 |
1:10 +33
|
6.43 |
109 88-120 |
1017 |
0/0 |
| 4.38 |
22:08 |
32 |
13.95 |
112 100-123 |
482 |
1/1 |
| 4.50 |
22:42 |
34 |
13.13 |
133 126-136 |
608 |
1/1 |
| 4.63 |
23:22 |
40 |
11.30 |
121 110-129 |
642 |
0/1 |
| 4.64 |
23:28 |
6 |
9.67 |
108 106-110 |
670 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
55 |
3:43 |
More |
| 800m |
2:00 |
4:01 |
More |
| 1km |
2:30 |
4:01 |
More |
| Mile |
4:07 |
4:07 |
More |
| 5k |
14:10 |
4:34 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
50:42 |
5:04 |
| 20km |
1:03:50 |
5:08 |
| 15 miles |
1:17:56 |
5:12 |
| 20 miles |
1:45:43 |
5:17 |
| 40km |
2:13:06 |
5:21 |
| 25 miles |
2:13:55 |
5:21 |
| 42km |
2:20:10 |
5:22 |
| 50 miles |
4:39:13 |
5:35 |
| 56 miles |
5:14:51 |
5:37 |
| 100 miles |
9:42:09 |
5:49 |
| 112 miles |
10:56:27 |
5:52 |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
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