Tue 13th Aug 2019 at 7:00pm by Flatlander

Run > Intervals

breezy

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Time
14:57
Miles
2.24
Min/mi
6:40
Pacing
0%
WAVA
78.50
Cals
176
BPM
154
%MHR
85.4
B/mi
1025
Asc(m)
25
Surface
Track

Notes & Comments

Club interval session
I was in the slowest group again, so 4x800m in lane 3.
Remarkably very similar times to my first club session 4 weeks ago on 16th July. about 1 second per lap quicker.

1) 0.56m - 3:55(6:59/m) 152/161bpm 45cal 8.6/9.83mph
2) 0.56m - 3:50(6:48/m) 157/166bpm 46cal 8.83/10.41mph
3) 0.55m - 3:40(6:37/m) 159/170bpm 43cal 9.07/10.2mph
4) 0.56m - 3:33(6:18/m) 161/173bpm 42cal 9.51/11.92mph

3:55 3:50 3:40 3:33

Pace

67%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	27	27	7:13	124 109-139	896	0/0
0.13	53	26	6:57	145 142-149	1009	0/2
0.19	1:18	24	6:30	151 150-152	981	0/1
0.25	1:44	27	7:04	156 154-158	1103	1/0
0.31	2:10	26	6:54	159 159-160	1098	2/0
0.38	2:37	27	7:08	160 159-160	1140	0/1
0.44	3:03	27	7:04	160 159-160	1131	0/2
0.50	3:28	25	6:38	161 160-161	1067	0/0
0.56	6:05	2:37 +2:10	41:55	149 114-161	6244	2/0
0.63	6:29	24	6:16	129 118-140	809	0/0
0.69	6:53	24	6:25	148 142-153	949	0/2
0.75	7:19	26	6:59	157 154-159	1095	0/0
0.81	7:45	26	6:50	160 159-161	1094	1/0
0.88	8:12	28	7:22	162 161-163	1194	2/0
0.94	8:38	26	6:48	163 163-164	1109	0/1
1.00	9:03	26	6:53	165 164-166	1134	0/2
1.06	9:29	25	6:44	165 165-166	1112	0/0
1.13	9:54	25	6:43	165 165-166	1108	2/0
1.19	13:13	3:19 +3:02	53:02	128 108-146	6788	0/0
1.25	13:46	33	8:46	152 146-157	1332	0/2
1.31	14:12	27	7:08	160 158-160	1142	0/0
1.38	14:39	26	7:03	162 161-164	1142	1/0
1.44	15:04	25	6:44	165 164-167	1111	1/0
1.50	15:29	24	6:31	168 167-169	1095	0/1
1.56	15:53	25	6:33	169 168-169	1107	0/1
1.63	16:17	24	6:18	169 168-170	1063	1/0
1.69	20:00	3:44 +3:21	59:39	157 116-170	9366	2/0
1.75	20:24	23	6:12	137 121-151	849	0/1
1.81	20:47	23	6:11	155 154-157	958	0/2
1.88	21:12	25	6:41	161 159-162	1075	0/0
1.94	21:37	25	6:46	164 163-166	1110	2/0
2.00	22:02	25	6:43	167 166-167	1121	1/0
2.06	22:26	23	6:15	168 167-168	1051	0/2
2.13	22:49	23	6:14	169 169-170	1053	0/1
2.19	23:12	23	6:12	170 169-171	1053	1/0
2.24	23:29	17	5:13	172 171-173	898	2/0

Heart

154/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 3m, Flat prediction 14:57

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:04	60.37%	More
800m	3:08	6:17	69.94%	More
1km	6:22	10:16	44.76%	More
Mile	9:00	9:00	54.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:22	6:22	76.40
5km	21:09	6:48	78.44
5M	35:01	7:00	77.59
10km	44:05	7:06	77.16
10M	1:13:01	7:18	77.24
Half	1:37:12	7:25	76.32
20M	2:32:13	7:37	77.23
Mara	3:22:40	7:44	77.34

Bespoke Fields

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Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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