Tue 13th Aug 2019 at 5:00pm by Flatlander

Bike > General

breezy

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Time
43:35
Miles
7.78
Mph
10.7
FBI
53.23
Cals
154
BPM
101
%MHR
56
B/mi
565
Asc(m)
63
Hillscore
2
Surface
Road

Notes & Comments

To club interval session.

1) 1m - 6:58(6:58/m) 101/112bpm 32cal 8.61/10.9mph
Garmin lost 1 mile here when it didn't restart.
2) 1m - 5:25(5:25/m) 106/113bpm 27cal 11.06/13.45mph
3) 1m - 4:58(4:58/m) 101/114bpm 19cal 12.07/14.83mph
4) 1m - 5:18(5:18/m) 97/110bpm 17cal 11.31/14.59mph
5) 1m - 6:21(6:21/m) 106/115bpm 27cal 9.44/12.34mph
6) 1m - 5:04(5:04/m) 97/105bpm 15cal 11.83/14.72mph
7) 0.78m - 4:30(5:45/m) 103/116bpm 17cal 10.45/14.17mph

6:58 5:25 4:58 5:18 6:21 5:04 4:30

Pace

16%

22%

33%

16%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:46	1:46	8.53	98 83-105	690	2/1
0.50	3:43	1:58 +9	7.65	97 93-100	760	0/2
0.75	5:12	1:29	10.12	104 100-107	617	1/2
1.00	13:12	8:00 +6:04	1.88	106 100-112	3389	0/0
1.25	14:44	1:33	9.73	107 103-111	660	1/1
1.50	16:01	1:17	11.75	101 96-108	516	4/0
1.75	17:17	1:16	11.86	104 100-111	526	7/0
2.00	18:37	1:20	11.22	110 105-113	588	4/1
2.25	19:53	1:16	11.79	103 94-107	524	1/3
2.50	21:09	1:15	11.94	103 94-114	518	3/0
2.75	22:40	1:31 +12	9.87	98 86-114	595	4/0
3.00	23:47	1:07	13.37	101 99-104	453	2/4
3.25	25:24	1:36 +12	9.33	101 94-106	649	1/1
3.50	26:35	1:11	12.62	90 78-101	428	1/3
3.75	28:10	1:35 +18	9.50	98 86-109	619	1/5
4.00	29:36	1:27	10.38	100 95-106	578	2/6
4.25	31:18	1:42 +8	8.83	102 95-111	693	2/3
4.50	32:43	1:24	10.68	107 102-115	601	2/3
4.75	34:15	1:32	9.76	109 104-115	670	3/1
5.00	36:04	1:49	8.23	105 103-108	766	2/0
5.25	37:14	1:10	12.84	98 95-102	458	4/1
5.50	38:38	1:24	10.76	93 87-97	519	1/2
5.75	39:46	1:08	13.32	99 97-101	446	1/5
6.00	41:10	1:25	10.60	97 91-102	549	3/3
6.25	42:27	1:17	11.72	94 83-107	481	2/4
6.50	43:53	1:26	10.45	101 94-113	580	1/3
6.75	45:28	1:35	9.52	108 100-115	681	3/3
6.78	45:40	12	9.10	100 96-103	659	0/1

Heart

101/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 20m

Elevation Graph

Biggest Climbs (m)	Mph
15 1.2%	11.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:05	4:20	More
800m	2:25	4:51	More
1km	3:00	4:50	More
Mile	4:58	4:58	More
5k	17:07	5:31	More
5 miles	27:41	5:32	More
10k	41:28	6:40	More

Predictions

Dist	Time	Per Mile
10 miles	56:52	5:41
20km	1:11:36	5:46
15 miles	1:27:24	5:50
20 miles	1:58:34	5:56
40km	2:29:17	6:00
25 miles	2:30:13	6:01
42km	2:37:13	6:01
50 miles	5:13:11	6:16
56 miles	5:53:09	6:18
100 miles	10:52:57	6:32
112 miles	12:16:18	6:34

Bespoke Fields

Amend your bespoke fields

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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