Tue 13th Aug 2019 at 8:00pm by bdhanda

Run > General

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Time
6:19
Miles
0.62
Min/mi
10:11
WAVA
42.02
Stride(cm)
103
Cals
74
Cadence
154
BPM
133
%MHR
77.5
B/mi
1351
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:19(10:11/m) 133/140bpm 74cal 5.89/6.26mph

6:19

Pace

20%

50%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	43	43	11:22	124 116-133	1410	153 152-154
0.13	1:24	41	11:00	136 134-139	1495	154 152-154
0.19	2:02	38	10:05	134 131-137	1351	154 152-156
0.25	2:37	36	9:32	133 132-133	1268	157 156-158
0.31	3:13	36	9:33	135 134-135	1289	154 152-156
0.38	3:51	37	9:58	133 130-135	1325	155 154-156
0.44	4:29	38	10:14	131 126-135	1341	155 152-158
0.50	5:06	37	9:59	138 137-138	1378	153 150-154
0.56	5:42	36	9:37	137 135-138	1317	153 152-154
0.62	6:19	37	10:22	133 131-135	1378	154 152-158

Heart

133/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

154 (158 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	153	0.6	6:19	10:10
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:45	35.45%	More
800m	4:56	9:56	41.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:29	10:29	42.97
5km	34:52	11:13	44.00
5M	57:44	11:33	43.36
10km	1:12:42	11:42	43.05
10M	2:00:23	12:02	43.02
Half	2:40:16	12:14	42.45
20M	4:10:59	12:33	42.95
Mara	5:34:09	12:45	43.02

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