Tue 13th Aug 2019 at 8:00pm by bdhanda

Run > General

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Time
21:49
Miles
2.20
Min/mi
9:55
Pacing
77%
WAVA
49.04
Stride(cm)
104
Cals
257
Cadence
156
BPM
135
%MHR
79.1
B/mi
1341
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:55(10:55/m) 131/144bpm 122cal 5.49/5.99mph
2) 1m - 9:11(9:11/m) 140/151bpm 112cal 6.53/7.12mph
3) 0.2m - 1:42(8:22/m) 150/154bpm 23cal 7.18/7.16mph

10:55 9:11 1:42

Pace

11%

23%

17%

32%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	45	45	12:07	113 97-130	1368	153 148-156
0.13	1:28	42	11:19	138 133-140	1561	153 152-154
0.19	2:11	43	11:29	141 140-143	1619	153 150-154
0.25	3:00	49 +4	13:09	136 130-142	1788	152 146-154
0.31	3:40	40	10:44	131 129-132	1405	152 148-154
0.38	4:20	39	10:31	133 132-135	1398	152 152-154
0.44	5:01	42	11:05	132 130-133	1463	153 152-156
0.50	5:43	41	11:02	130 127-131	1434	153 150-154
0.56	6:23	40	10:39	132 128-134	1406	154 152-156
0.63	7:01	39	10:17	131 128-133	1346	156 152-162
0.69	7:42	41	10:49	132 130-133	1427	154 152-156
0.75	8:21	39	10:27	129 127-131	1348	155 154-158
0.81	8:59	38	10:10	125 124-128	1272	154 152-156
0.88	9:41	42	11:06	130 126-135	1442	156 152-160
0.94	10:20	40	10:34	132 127-136	1394	153 150-158
1.00	10:59	39	10:22	125 125-126	1295	154 152-156
1.06	12:24	1:25 +44	22:36	118 105-130	2666	149 114-156
1.13	13:03	39	10:24	123 112-134	1280	160 156-162
1.19	13:38	35	9:16	139 137-140	1289	158 156-160
1.25	14:14	36	9:34	139 138-141	1330	157 156-158
1.31	14:49	36	9:31	140 137-142	1333	156 156-156
1.38	15:23	34	8:59	135 133-137	1212	156 154-158
1.44	15:57	34	9:03	137 133-143	1241	159 158-162
1.50	16:31	34	9:11	143 141-144	1313	158 156-162
1.56	17:05	34	9:04	142 141-146	1288	159 156-162
1.63	17:37	32	8:25	146 141-149	1229	162 158-168
1.69	18:10	33	8:55	150 149-151	1338	159 156-162
1.75	18:41	31	8:09	149 148-151	1214	159 158-162
1.81	19:14	33	8:48	146 144-147	1285	157 154-160
1.88	19:48	34	9:09	148 146-150	1354	159 156-160
1.94	20:23	34	9:09	150 149-151	1372	158 156-160
2.00	20:55	32	8:37	148 147-149	1276	160 158-162
2.06	21:25	30	7:57	148 147-150	1177	161 160-162
2.13	21:56	31	8:14	150 149-152	1235	160 158-162
2.19	22:28	32	8:38	150 148-153	1296	161 158-162
2.20	22:37	9	10:05	147 147-147	1483	158 158-158

Heart

135/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (168 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	156	2.2	21:52	9:56
Walk	3.3	114	0	45	27:59:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	41.43%	More
800m	4:16	8:35	47.75%	More
1km	5:20	8:35	49.75%	More
Mile	8:49	8:49	51.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:28	9:28	47.58
5km	31:27	10:07	48.78
5M	52:05	10:25	48.07
10km	1:05:35	10:33	47.72
10M	1:48:36	10:52	47.69
Half	2:24:35	11:02	47.06
20M	3:46:25	11:19	47.61
Mara	5:01:27	11:30	47.69

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