Tue 13th Aug 2019 at 8:00pm by bdhanda

Run > General

Follow User
0 👍

Time
4:36
Miles
0.50
Min/mi
9:12
WAVA
44.97
Stride(cm)
114
Cals
61
Cadence
154
BPM
145
%MHR
84.8
B/mi
1334
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:36(9:11/m) 145/153bpm 61cal 6.53/7.26mph

4:36

Pace

13%

50%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	40	40	10:44	141 138-143	1513	155 152-156
0.13	1:15	35	9:21	148 145-151	1385	155 154-156
0.19	1:51	35	9:23	152 151-152	1427	155 154-156
0.25	2:23	33	8:45	152 149-153	1331	155 154-156
0.31	2:54	30	8:07	151 149-152	1224	155 152-158
0.38	3:26	32	8:34	145 143-148	1241	154 152-156
0.44	3:59	33	8:47	138 135-141	1212	154 154-156
0.50	4:36	37	9:52	136 135-137	1342	152 150-154

Heart

145/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

154 (158 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	154	0.5	4:36	9:12
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	40.67%	More
800m	4:33	9:10	44.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:35	9:35	47.00
5km	31:54	10:16	48.09
5M	52:49	10:34	47.40
10km	1:06:30	10:42	47.06
10M	1:50:07	11:01	47.03
Half	2:26:36	11:11	46.41
20M	3:49:35	11:29	46.96
Mara	5:05:40	11:40	47.03

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry