Tue 13th Aug 2019 at 7:00pm by bdhanda

Run > General

  • Time
    23:13
  • Miles
    3.03
  • Min/mi
    7:40
  • Pacing
    95%
  • WAVA
    64.29
  • Stride(cm)
    131
  • Cals
    297
  • Cadence
    161
  • BPM
    147
  • %MHR
    85.9
  • B/mi
    1125
  • Asc(m)
    71
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:59(7:59/m) 129/155bpm 85cal 7.52/8.1mph
2) 1m - 7:43(7:43/m) 153/162bpm 106cal 7.78/8.85mph
3) 1m - 7:20(7:20/m) 161/172bpm 104cal 8.18/8.97mph
4) 0.03m - 11(6:45/m) 170/172bpm 2cal 8.89/9.23mph
7:59 7:43 7:20 11

Pace

53% 47%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:00 1:00 8:04 105 80-123 847 168 162-172 6/0
0.25 2:03 1:02 8:16 124 122-127 1026 161 158-162 5/1
0.38 3:00 57 7:39 124 122-125 949 157 156-160 0/4
0.50 4:00 1:00 8:00 137 125-146 1095 159 156-160 0/6
0.63 4:59 59 7:50 138 135-140 1080 160 158-164 6/1
0.75 6:00 1:01 8:10 134 131-139 1095 159 158-160 5/0
0.88 6:58 58 7:45 133 130-138 1031 158 156-160 0/4
1.00 7:58 1:00 8:03 145 137-155 1168 157 156-160 0/6
1.13 8:56 58 7:40 147 138-158 1128 161 156-166 5/0
1.25 9:58 1:02 8:16 160 156-162 1324 160 158-160 5/1
1.38 10:56 57 7:40 155 152-158 1188 156 154-158 0/4
1.50 11:54 58 7:44 149 143-157 1152 158 156-160 0/6
1.63 12:47 54 7:11 150 145-153 1078 162 158-164 5/1
1.75 13:46 59 7:52 154 152-157 1212 160 158-162 5/0
1.88 14:43 56 7:29 154 152-156 1152 158 156-160 0/4
2.00 15:41 59 7:51 152 146-156 1193 158 154-160 0/6
2.13 16:36 54 7:13 154 143-163 1112 164 160-168 5/1
2.25 17:32 57 7:35 162 159-166 1229 162 160-164 7/0
2.38 18:27 54 7:15 161 154-168 1166 158 156-160 0/4
2.50 19:25 58 7:45 158 156-161 1226 158 156-160 0/6
2.63 20:18 53 7:08 158 152-167 1127 164 158-170 5/1
2.75 21:16 58 7:41 164 160-167 1259 164 160-168 6/0
2.88 22:11 55 7:17 167 162-171 1216 160 160-160 0/4
3.00 23:02 51 6:49 166 158-172 1130 166 160-174 0/6
3.03 23:13 11 6:56 168 166-171 1166 168 164-174 0/0

Heart

147/172max
  • Show Beats/Mile

Elevation

Asc 71m, Range 12m, Flat prediction 23:18
Elevation Graph
Biggest Climbs (m) Min/mi
12 6.0% 7:56
11 2.7% 7:25
11 2.8% 7:25
11 3.1% 7:25
11 2.9% 7:57
11 3.1% 7:50
See your biggest climbs

Cadence

161 (174 max) Stride Length: 131cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:59 49.51% More
800m 3:34 7:10 57.14% More
1km 4:33 7:19 58.44% More
Mile 7:19 7:19 61.63% More

Predictions

Dist Time Per Mile WAVA
1M 7:10 7:10 62.85
5km 23:50 7:40 64.37
5M 39:29 7:54 63.41
10km 49:42 8:00 62.97
10M 1:22:19 8:14 62.91
Half 1:49:36 8:22 62.07
20M 2:51:37 8:35 62.82
Mara 3:48:29 8:43 62.92
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