Tue 13th Aug 2019 at 7:00pm by bdhanda
Run > General
-
Time
23:13
-
Miles
3.03
-
Min/mi
7:40
-
Pacing
95%
-
WAVA
64.29
-
Stride(cm)
131
-
Cals
297
-
Cadence
161
-
BPM
147
-
%MHR
85.9
-
B/mi
1125
-
Asc(m)
71
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:59(7:59/m) 129/155bpm 85cal 7.52/8.1mph
2) 1m - 7:43(7:43/m) 153/162bpm 106cal 7.78/8.85mph
3) 1m - 7:20(7:20/m) 161/172bpm 104cal 8.18/8.97mph
4) 0.03m - 11(6:45/m) 170/172bpm 2cal 8.89/9.23mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:00 |
1:00 |
8:04 |
105 80-123 |
847 |
168 162-172 |
6/0 |
0.25 |
2:03 |
1:02 |
8:16 |
124 122-127 |
1026 |
161 158-162 |
5/1 |
0.38 |
3:00 |
57 |
7:39 |
124 122-125 |
949 |
157 156-160 |
0/4 |
0.50 |
4:00 |
1:00 |
8:00 |
137 125-146 |
1095 |
159 156-160 |
0/6 |
0.63 |
4:59 |
59 |
7:50 |
138 135-140 |
1080 |
160 158-164 |
6/1 |
0.75 |
6:00 |
1:01 |
8:10 |
134 131-139 |
1095 |
159 158-160 |
5/0 |
0.88 |
6:58 |
58 |
7:45 |
133 130-138 |
1031 |
158 156-160 |
0/4 |
1.00 |
7:58 |
1:00 |
8:03 |
145 137-155 |
1168 |
157 156-160 |
0/6 |
1.13 |
8:56 |
58 |
7:40 |
147 138-158 |
1128 |
161 156-166 |
5/0 |
1.25 |
9:58 |
1:02 |
8:16 |
160 156-162 |
1324 |
160 158-160 |
5/1 |
1.38 |
10:56 |
57 |
7:40 |
155 152-158 |
1188 |
156 154-158 |
0/4 |
1.50 |
11:54 |
58 |
7:44 |
149 143-157 |
1152 |
158 156-160 |
0/6 |
1.63 |
12:47 |
54 |
7:11 |
150 145-153 |
1078 |
162 158-164 |
5/1 |
1.75 |
13:46 |
59 |
7:52 |
154 152-157 |
1212 |
160 158-162 |
5/0 |
1.88 |
14:43 |
56 |
7:29 |
154 152-156 |
1152 |
158 156-160 |
0/4 |
2.00 |
15:41 |
59 |
7:51 |
152 146-156 |
1193 |
158 154-160 |
0/6 |
2.13 |
16:36 |
54 |
7:13 |
154 143-163 |
1112 |
164 160-168 |
5/1 |
2.25 |
17:32 |
57 |
7:35 |
162 159-166 |
1229 |
162 160-164 |
7/0 |
2.38 |
18:27 |
54 |
7:15 |
161 154-168 |
1166 |
158 156-160 |
0/4 |
2.50 |
19:25 |
58 |
7:45 |
158 156-161 |
1226 |
158 156-160 |
0/6 |
2.63 |
20:18 |
53 |
7:08 |
158 152-167 |
1127 |
164 158-170 |
5/1 |
2.75 |
21:16 |
58 |
7:41 |
164 160-167 |
1259 |
164 160-168 |
6/0 |
2.88 |
22:11 |
55 |
7:17 |
167 162-171 |
1216 |
160 160-160 |
0/4 |
3.00 |
23:02 |
51 |
6:49 |
166 158-172 |
1130 |
166 160-174 |
0/6 |
3.03 |
23:13 |
11 |
6:56 |
168 166-171 |
1166 |
168 164-174 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
12 6.0% |
7:56
|
11 2.7% |
7:25
|
11 2.8% |
7:25
|
11 3.1% |
7:25
|
11 2.9% |
7:57
|
11 3.1% |
7:50
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
6:59 |
49.51% |
More |
800m |
3:34 |
7:10 |
57.14% |
More |
1km |
4:33 |
7:19 |
58.44% |
More |
Mile |
7:19 |
7:19 |
61.63% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:10 |
7:10 |
62.85 |
5km |
23:50 |
7:40 |
64.37 |
5M |
39:29 |
7:54 |
63.41 |
10km |
49:42 |
8:00 |
62.97 |
10M |
1:22:19 |
8:14 |
62.91 |
Half |
1:49:36 |
8:22 |
62.07 |
20M |
2:51:37 |
8:35 |
62.82 |
Mara |
3:48:29 |
8:43 |
62.92 |
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