Tue 13th Aug 2019 at 4:00pm by bdhanda
Bike > General
-
Time
40:18
-
Miles
7.22
-
Mph
10.7
-
FBI
49.20
-
Cals
178
-
BPM
93
-
%MHR
54.2
-
B/mi
517
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:20(7:20/m) 85/108bpm 29cal 8.17/11.77mph
2) 1m - 6:35(6:35/m) 83/98bpm 22cal 9.12/12.9mph
3) 1m - 5:28(5:28/m) 93/101bpm 25cal 10.99/13.96mph
4) 1m - 4:44(4:44/m) 98/110bpm 24cal 12.66/15.55mph
5) 1m - 4:34(4:34/m) 99/117bpm 23cal 13.13/15.34mph
6) 1m - 4:59(4:59/m) 92/110bpm 20cal 12.03/17.62mph
7) 1m - 5:28(5:28/m) 101/128bpm 29cal 10.96/17.47mph
8) 0.22m - 1:09(5:11/m) 107/118bpm 6cal 11.57/17.53mph
7:20 6:35 5:28 4:44 4:34 4:59 5:28 1:09
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
2:45 |
2:45 |
5.47 |
85 65-108 |
933 |
0.50 |
4:24 |
1:39 |
9.08 |
93 84-103 |
615 |
0.75 |
5:48 |
1:24 |
10.73 |
84 83-87 |
470 |
1.00 |
7:20 |
1:32 |
9.79 |
78 72-84 |
478 |
1.25 |
8:45 |
1:25 |
10.57 |
82 75-88 |
465 |
1.50 |
10:46 |
2:02 +16
|
7.39 |
79 69-88 |
641 |
1.75 |
13:20 |
2:34 +29
|
5.85 |
82 74-98 |
841 |
2.00 |
14:39 |
1:19 |
11.40 |
89 77-95 |
468 |
2.25 |
16:18 |
1:39 |
9.11 |
87 84-94 |
573 |
2.50 |
17:27 |
1:09 |
12.98 |
97 93-99 |
448 |
2.75 |
19:16 |
1:48 +29
|
8.30 |
92 83-99 |
665 |
3.00 |
20:36 |
1:20 |
11.26 |
96 93-98 |
512 |
3.25 |
21:51 |
1:16 |
11.91 |
99 95-110 |
499 |
3.50 |
23:05 |
1:13 |
12.25 |
100 91-109 |
490 |
3.75 |
24:12 |
1:08 |
13.28 |
92 85-105 |
416 |
4.00 |
25:20 |
1:08 |
13.32 |
103 96-110 |
464 |
4.25 |
26:25 |
1:05 |
13.91 |
108 103-116 |
466 |
4.50 |
27:47 |
1:22 +7
|
10.99 |
97 92-106 |
529 |
4.75 |
28:56 |
1:10 |
12.89 |
92 91-95 |
428 |
5.00 |
30:01 |
1:05 |
13.90 |
98 93-106 |
423 |
5.25 |
31:46 |
1:45 +20
|
8.58 |
88 80-97 |
616 |
5.50 |
32:48 |
1:02 |
14.41 |
81 76-88 |
337 |
5.75 |
33:54 |
1:05 |
13.84 |
94 88-102 |
408 |
6.00 |
35:20 |
1:26 |
10.42 |
105 98-110 |
604 |
6.25 |
36:32 |
1:12 |
12.50 |
118 110-126 |
566 |
6.50 |
38:27 |
1:56 +33
|
7.79 |
104 90-121 |
801 |
6.75 |
40:08 |
1:41 |
8.91 |
94 83-110 |
633 |
7.00 |
41:21 |
1:13 |
12.35 |
86 80-94 |
418 |
7.22 |
42:31 |
1:10 |
11.54 |
107 99-118 |
556 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
58 |
3:52 |
More |
800m |
2:06 |
4:14 |
More |
1km |
2:41 |
4:20 |
More |
Mile |
4:33 |
4:33 |
More |
5k |
15:09 |
4:53 |
More |
5 miles |
26:09 |
5:14 |
More |
10k |
35:00 |
5:38 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
56:55 |
5:42 |
20km |
1:11:40 |
5:46 |
15 miles |
1:27:29 |
5:50 |
20 miles |
1:58:40 |
5:56 |
40km |
2:29:25 |
6:01 |
25 miles |
2:30:20 |
6:01 |
42km |
2:37:21 |
6:02 |
50 miles |
5:13:27 |
6:16 |
56 miles |
5:53:27 |
6:19 |
100 miles |
10:53:31 |
6:32 |
112 miles |
12:16:56 |
6:35 |
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