Tue 13th Aug 2019 at 4:00pm by bdhanda

Bike > General

  • Time
    40:18
  • Miles
    7.22
  • Mph
    10.7
  • FBI
    49.20
  • Cals
    178
  • BPM
    93
  • %MHR
    54.2
  • B/mi
    517
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:20(7:20/m) 85/108bpm 29cal 8.17/11.77mph
2) 1m - 6:35(6:35/m) 83/98bpm 22cal 9.12/12.9mph
3) 1m - 5:28(5:28/m) 93/101bpm 25cal 10.99/13.96mph
4) 1m - 4:44(4:44/m) 98/110bpm 24cal 12.66/15.55mph
5) 1m - 4:34(4:34/m) 99/117bpm 23cal 13.13/15.34mph
6) 1m - 4:59(4:59/m) 92/110bpm 20cal 12.03/17.62mph
7) 1m - 5:28(5:28/m) 101/128bpm 29cal 10.96/17.47mph
8) 0.22m - 1:09(5:11/m) 107/118bpm 6cal 11.57/17.53mph
7:20 6:35 5:28 4:44 4:34 4:59 5:28 1:09

Pace

14% 11% 24% 42% 9%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.25 2:45 2:45 5.47 85 65-108 933
0.50 4:24 1:39 9.08 93 84-103 615
0.75 5:48 1:24 10.73 84 83-87 470
1.00 7:20 1:32 9.79 78 72-84 478
1.25 8:45 1:25 10.57 82 75-88 465
1.50 10:46 2:02 +16 7.39 79 69-88 641
1.75 13:20 2:34 +29 5.85 82 74-98 841
2.00 14:39 1:19 11.40 89 77-95 468
2.25 16:18 1:39 9.11 87 84-94 573
2.50 17:27 1:09 12.98 97 93-99 448
2.75 19:16 1:48 +29 8.30 92 83-99 665
3.00 20:36 1:20 11.26 96 93-98 512
3.25 21:51 1:16 11.91 99 95-110 499
3.50 23:05 1:13 12.25 100 91-109 490
3.75 24:12 1:08 13.28 92 85-105 416
4.00 25:20 1:08 13.32 103 96-110 464
4.25 26:25 1:05 13.91 108 103-116 466
4.50 27:47 1:22 +7 10.99 97 92-106 529
4.75 28:56 1:10 12.89 92 91-95 428
5.00 30:01 1:05 13.90 98 93-106 423
5.25 31:46 1:45 +20 8.58 88 80-97 616
5.50 32:48 1:02 14.41 81 76-88 337
5.75 33:54 1:05 13.84 94 88-102 408
6.00 35:20 1:26 10.42 105 98-110 604
6.25 36:32 1:12 12.50 118 110-126 566
6.50 38:27 1:56 +33 7.79 104 90-121 801
6.75 40:08 1:41 8.91 94 83-110 633
7.00 41:21 1:13 12.35 86 80-94 418
7.22 42:31 1:10 11.54 107 99-118 556

Heart

93/126max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 58 3:52 More
800m 2:06 4:14 More
1km 2:41 4:20 More
Mile 4:33 4:33 More
5k 15:09 4:53 More
5 miles 26:09 5:14 More
10k 35:00 5:38 More

Predictions

Dist Time Per Mile
10 miles 56:55 5:42
20km 1:11:40 5:46
15 miles 1:27:29 5:50
20 miles 1:58:40 5:56
40km 2:29:25 6:01
25 miles 2:30:20 6:01
42km 2:37:21 6:02
50 miles 5:13:27 6:16
56 miles 5:53:27 6:19
100 miles 10:53:31 6:32
112 miles 12:16:56 6:35
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