Tue 13th Aug 2019 at 7:00am by bdhanda

Bike > General

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Time
39:34
Miles
6.75
Mph
10.2
FBI
46.84
Cals
194
BPM
97
%MHR
56.6
B/mi
567
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:04(6:04/m) 82/102bpm 21cal 9.89/13.05mph
2) 1m - 5:47(5:47/m) 100/119bpm 34cal 10.37/12.65mph
3) 1m - 5:14(5:14/m) 105/115bpm 31cal 11.47/14.38mph
4) 1m - 5:17(5:17/m) 103/113bpm 29cal 11.36/13.07mph
5) 1m - 5:36(5:36/m) 97/106bpm 25cal 10.7/12.11mph
6) 1m - 5:59(5:59/m) 98/112bpm 27cal 10.03/13.36mph
7) 0.75m - 5:37(7:31/m) 101/109bpm 27cal 7.99/12.73mph

6:04 5:47 5:14 5:17 5:36 5:59 5:37

Pace

10%

51%

31%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:59	1:59 +24	7.59	77 67-84	609
0.50	3:19	1:21	11.16	77 73-83	414
0.75	4:43	1:24	10.75	92 86-102	514
1.00	7:22	2:39 +56	5.65	83 67-101	881
1.25	8:40	1:18	11.49	90 85-98	470
1.50	10:10	1:29	10.11	93 79-108	552
1.75	11:47	1:37	9.26	113 106-119	733
2.00	13:10	1:24	10.76	108 102-112	602
2.25	14:31	1:20	11.23	108 103-115	577
2.50	15:56	1:26	10.51	99 91-104	565
2.75	17:15	1:19	11.38	106 101-113	559
3.00	18:24	1:09	13.03	108 107-109	497
3.25	19:39	1:15	12.00	106 102-110	530
3.50	20:58	1:18	11.48	109 105-113	570
3.75	22:40	1:42 +15	8.79	97 88-108	662
4.00	23:56	1:16	11.85	101 97-106	512
4.25	25:16	1:20	11.28	97 89-103	516
4.50	26:33	1:17	11.69	97 90-102	498
4.75	28:08	1:35	9.47	97 93-100	614
5.00	29:32	1:25	10.63	95 91-101	536
5.25	32:10	2:38 +1:00	5.71	93 82-102	977
5.50	33:42	1:31	9.84	104 99-110	634
5.75	35:05	1:24	10.75	101 91-112	564
6.00	36:32	1:26	10.42	100 96-104	576
6.25	37:57	1:25	10.56	105 102-109	597
6.50	39:21	1:24	10.69	102 98-107	573
6.75	42:10	2:49	5.27	98 94-101	1116

Heart

97/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:08	4:35	More
800m	2:23	4:47	More
1km	3:00	4:50	More
Mile	4:58	4:58	More
5k	16:57	5:27	More
5 miles	28:59	5:48	More
10k	37:04	5:58	More

Predictions

Dist	Time	Per Mile
10 miles	1:00:01	6:00
20km	1:15:34	6:05
15 miles	1:32:14	6:09
20 miles	2:05:08	6:15
40km	2:37:33	6:20
25 miles	2:38:31	6:20
42km	2:45:54	6:21
50 miles	5:30:30	6:37
56 miles	6:12:41	6:39
100 miles	11:29:05	6:53
112 miles	12:57:02	6:56

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