-
Time
39:25
-
Miles
4.00
-
Min/mi
9:51
-
Pacing
92%
-
WAVA
49.69
-
Cals
391
-
BPM
141
-
%MHR
73.5
-
B/mi
1391
-
Asc(m)
44
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.5m - 5:21(10:42/m) 129/153bpm 45cal 5.61/9.57mph
2) 0.5m - 4:41(9:23/m) 141/156bpm 48cal 6.4/10.02mph
3) 0.5m - 4:50(9:40/m) 143/150bpm 49cal 6.2/8.15mph
4) 0.5m - 4:58(9:57/m) 141/148bpm 50cal 6.03/8.59mph
5) 0.5m - 5:03(10:06/m) 142/147bpm 50cal 5.94/8.35mph
6) 0.5m - 4:50(9:40/m) 142/148bpm 48cal 6.21/7.65mph
7) 0.5m - 4:50(9:40/m) 144/152bpm 49cal 6.21/7.31mph
8) 0.5m - 4:50(9:39/m) 149/152bpm 52cal 6.21/7.04mph
9) 0m - 2(8:16/m) 148/148bpm 7.26/6.7mph
5:21 4:41 4:50 4:58 5:03 4:50 4:50 4:50 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
1:20 |
1:20 |
10:39 |
113 78-133 |
1203 |
2/0 |
0.25 |
2:39 |
1:19 |
10:31 |
131 128-134 |
1378 |
2/1 |
0.38 |
4:00 |
1:21 |
10:48 |
132 127-141 |
1425 |
3/3 |
0.50 |
5:21 |
1:21 |
10:48 |
141 132-153 |
1523 |
0/2 |
0.63 |
6:26 |
1:05 |
8:42 |
138 136-142 |
1200 |
0/3 |
0.75 |
7:37 |
1:11 |
9:29 |
143 135-156 |
1355 |
0/0 |
0.88 |
8:46 |
1:09 |
9:15 |
141 138-149 |
1303 |
0/2 |
1.00 |
10:00 |
1:14 |
9:48 |
143 138-147 |
1401 |
0/3 |
1.13 |
11:14 |
1:14 |
9:55 |
144 138-149 |
1429 |
0/1 |
1.25 |
12:24 |
1:10 |
9:22 |
141 140-143 |
1320 |
3/0 |
1.38 |
13:38 |
1:13 |
9:47 |
142 140-145 |
1389 |
3/0 |
1.50 |
14:50 |
1:12 |
9:37 |
144 143-145 |
1384 |
1/0 |
1.63 |
16:00 |
1:10 |
9:23 |
146 142-148 |
1371 |
1/1 |
1.75 |
17:15 |
1:15 |
9:59 |
139 134-142 |
1387 |
1/2 |
1.88 |
18:30 |
1:15 |
9:58 |
137 134-140 |
1365 |
0/4 |
2.00 |
19:48 |
1:18 |
10:22 |
140 137-143 |
1452 |
2/1 |
2.13 |
21:05 |
1:18 |
10:23 |
141 139-142 |
1465 |
0/2 |
2.25 |
22:22 |
1:17 |
10:14 |
142 139-146 |
1452 |
3/0 |
2.38 |
23:35 |
1:13 |
9:44 |
144 141-147 |
1401 |
1/1 |
2.50 |
24:53 |
1:18 |
10:27 |
142 139-146 |
1483 |
5/0 |
2.63 |
26:06 |
1:13 |
9:44 |
141 138-145 |
1373 |
0/6 |
2.75 |
27:17 |
1:10 |
9:22 |
138 136-142 |
1293 |
1/3 |
2.88 |
28:29 |
1:12 |
9:39 |
144 142-145 |
1390 |
3/0 |
3.00 |
29:43 |
1:14 |
9:54 |
145 143-148 |
1435 |
1/3 |
3.13 |
30:54 |
1:11 |
9:28 |
143 140-144 |
1353 |
0/1 |
3.25 |
32:11 |
1:17 |
10:12 |
142 139-145 |
1449 |
3/0 |
3.38 |
33:22 |
1:11 |
9:32 |
144 141-148 |
1373 |
1/0 |
3.50 |
34:33 |
1:11 |
9:28 |
148 144-151 |
1401 |
1/0 |
3.63 |
35:47 |
1:14 |
9:52 |
148 144-151 |
1460 |
2/0 |
3.75 |
36:59 |
1:11 |
9:31 |
149 148-152 |
1419 |
1/1 |
3.88 |
38:14 |
1:16 |
10:06 |
149 146-152 |
1505 |
0/1 |
4.00 |
39:23 |
1:09 |
9:08 |
150 148-152 |
1370 |
1/0 |
4.00 |
39:25 |
2 |
9:41 |
148 148-148 |
1434 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:14 |
8:58 |
38.01% |
More |
800m |
4:34 |
9:12 |
43.87% |
More |
1km |
5:50 |
9:24 |
44.74% |
More |
Mile |
9:27 |
9:27 |
46.87% |
More |
5k |
30:14 |
9:44 |
49.91% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:59 |
8:59 |
49.33 |
5km |
30:06 |
9:41 |
50.13 |
5M |
50:01 |
10:00 |
49.19 |
10km |
1:03:04 |
10:09 |
48.75 |
10M |
1:44:48 |
10:29 |
48.53 |
Half |
2:19:49 |
10:40 |
47.78 |
20M |
3:39:37 |
10:59 |
48.21 |
Mara |
4:52:59 |
11:11 |
48.18 |
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