Tue 13th Aug 2019 at 7:00pm by FrightenedMan

Run > General

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Time
45:29
Miles
5.25
Min/mi
8:40
Pacing
80%
WAVA
59.92
Stride(cm)
110
Cals
542
Cadence
168
BPM
160
%MHR
91.1
B/mi
1388
Asc(m)
143
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:02(10:02/m) 152/166bpm 114cal 5.97/0mph
2) 1m - 7:56(7:56/m) 157/171bpm 93cal 7.57/0mph
3) 1m - 8:45(8:45/m) 161/173bpm 105cal 6.86/0mph
4) 1m - 8:28(8:28/m) 164/173bpm 103cal 7.08/0mph
5) 1m - 8:24(8:24/m) 166/176bpm 104cal 7.14/0mph
6) 0.25m - 1:53(7:40/m) 169/174bpm 23cal 7.83/0mph

10:02 7:56 8:45 8:28 8:24 1:53

Pace

14%

37%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:55	2:55	11:38	140 98-151	1629	169 164-176	25/1
0.50	5:11	2:17	9:07	153 141-163	1394	171 166-178	11/1
0.75	7:39	2:28	9:52	159 155-163	1570	169 164-176	21/0
1.00	10:02	2:23	9:31	161 155-166	1533	165 158-170	18/12
1.25	12:14	2:12	8:46	153 147-160	1342	167 162-176	0/15
1.50	14:13	2:00	7:58	154 147-160	1228	169 164-174	1/9
1.75	16:23	2:10	8:40	161 152-171	1396	166 160-170	7/12
2.00	18:13	1:49	7:18	161 158-168	1175	167 164-170	4/11
2.25	20:25	2:12	8:49	162 155-167	1429	166 160-172	10/10
2.50	22:30	2:05	8:20	161 154-169	1341	165 162-172	1/7
2.75	24:48	2:18	9:10	158 153-164	1448	170 164-176	5/5
3.00	27:46	2:58	11:53	162 152-173	1926	168 162-176	1/7
3.25	29:52	2:06	8:23	158 144-171	1324	171 166-184	10/5
3.50	32:01	2:09	8:37	165 160-170	1423	168 162-172	2/4
3.75	34:13	2:12	8:47	166 158-173	1459	168 162-186	5/4
4.00	36:15	2:02	8:07	166 162-170	1348	168 162-176	4/3
4.25	38:23	2:09	8:36	166 163-176	1427	166 164-172	4/5
4.50	40:32	2:09	8:35	166 162-171	1426	167 164-174	2/4
4.75	42:45	2:12	8:50	168 163-175	1484	171 164-194	4/9
5.00	44:39	1:54	7:35	165 158-173	1253	171 166-176	1/20
5.24	46:31	1:52	7:40	169 164-174	1296	171 162-178	3/4

Heart

160/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 143m, Range 87m, Flat prediction 44:16

Elevation Graph

Biggest Climbs (m)	Min/mi
75 6.4%	10:10
10 5.3%	8:09
See your biggest climbs

Cadence

168 (194 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	5.2	46:31	8:52
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	50.38%	More
800m	3:49	7:40	55.22%	More
1km	4:53	7:52	56.11%	More
Mile	8:09	8:09	57.20%	More
5k	27:00	8:42	58.78%	More
5 miles	43:40	8:44	59.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	59.33
5km	26:05	8:24	60.85
5M	43:11	8:38	60.07
10km	54:23	8:45	59.67
10M	1:30:03	9:00	59.68
Half	1:59:54	9:09	58.91
20M	3:07:45	9:23	59.62
Mara	4:09:58	9:32	59.71

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