Tue 13th Aug 2019 at 7:00pm by Dave1969

Run > Intervals
  • Time
    1:07:12
  • Miles
    8.43
  • Min/mi
    7:58
  • Pacing
    79%
  • WAVA
    61.07
  • Stride(cm)
    118
  • Cals
    923
  • Cadence
    171
  • BPM
    139
  • %MHR
    82.4
  • B/mi
    1104
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:41(8:41/m) 125/137bpm 112cal 6.91/7.43mph
2) 0.8m - 6:52(8:37/m) 137/140bpm 98cal 6.96/7.81mph
3) 0.5m - 3:27(6:55/m) 145/150bpm 52cal 8.68/9.08mph
4) 0.12m - 1:14(10:18/m) 138/149bpm 17cal 5.83/9mph
5) 0.5m - 3:24(6:47/m) 147/151bpm 52cal 8.84/9.1mph
6) 0.12m - 1:16(10:34/m) 139/151bpm 18cal 5.68/8.89mph
7) 0.5m - 3:23(6:45/m) 147/152bpm 51cal 8.89/9.18mph
8) 0.12m - 1:18(10:51/m) 140/152bpm 19cal 5.53/8.87mph
9) 0.5m - 3:21(6:42/m) 147/153bpm 51cal 8.95/9.33mph
10) 0.12m - 1:21(11:18/m) 141/153bpm 19cal 5.31/9.16mph
11) 0.5m - 3:26(6:52/m) 146/150bpm 52cal 8.75/8.95mph
12) 0.12m - 1:15(10:26/m) 140/150bpm 17cal 5.75/9.02mph
13) 0.5m - 3:22(6:45/m) 146/151bpm 51cal 8.9/9.18mph
14) 0.12m - 1:20(11:06/m) 139/151bpm 18cal 5.41/9.1mph
15) 0.5m - 3:24(6:47/m) 146/152bpm 51cal 8.84/9.06mph
16) 0.12m - 1:18(10:47/m) 140/152bpm 18cal 5.57/8.85mph
17) 0.5m - 3:18(6:35/m) 148/153bpm 50cal 9.11/9.35mph
18) 0.12m - 1:18(10:52/m) 140/153bpm 17cal 5.52/9.39mph
19) 1m - 8:36(8:36/m) 132/136bpm 96cal 6.98/7.45mph
20) 0.67m - 5:39(8:26/m) 132/136bpm 64cal 7.12/7.81mph
8:41 6:52 3:27 1:14 3:24 1:16 3:23 1:18 3:21 1:21 3:26 1:15 3:22 1:20 3:24 1:18 3:18 1:18 8:36 5:39
Pin Map
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0mi in 0

Pace

14% 15% 24% 3% 21% 23%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:12 1:12 9:34 101 73-118 966 166 166-166
0.25 2:19 1:07 8:56 120 118-121 1072 165 158-168
0.38 3:26 1:07 8:55 120 117-127 1069 169 168-170
0.50 4:28 1:02 8:17 128 126-129 1061 169 168-170
0.63 5:35 1:07 8:54 130 129-132 1158 170 170-170
0.75 6:34 59 7:56 132 131-134 1047 170 170-170
0.88 7:40 1:06 8:48 135 134-136 1187 170 170-170
1.00 8:40 1:00 7:58 135 134-137 1075 170 170-170
1.13 9:40 1:00 8:02 137 136-137 1100 171 170-172
1.25 10:40 1:00 7:59 137 136-138 1094 172 172-172
1.38 11:49 1:09 9:11 136 135-138 1249 171 170-172
1.50 13:03 1:15 9:59 138 137-140 1377 170 168-172
1.63 14:04 1:00 8:02 138 136-140 1109 170 168-170
1.75 15:07 1:03 8:26 136 135-138 1148 171 168-172
1.88 16:04 57 7:38 136 134-140 1037 173 168-178
2.00 16:57 53 7:05 143 140-145 1014 178 178-178
2.13 17:51 53 7:06 146 144-147 1038 178 174-180
2.25 18:42 51 6:49 148 146-150 1008 181 180-182
2.38 19:53 1:12 9:32 143 132-149 1364 151 104-182
2.50 20:48 54 7:16 135 132-140 980 176 168-186
2.63 21:38 50 6:42 145 139-149 971 183 182-184
2.75 22:30 52 6:52 149 148-151 1024 182 182-182
2.88 23:20 50 6:44 150 150-151 1009 182 182-182
3.00 24:38 1:18 10:26 143 133-151 1491 151 112-182
3.13 25:28 50 6:37 136 132-141 901 176 166-180
3.25 26:19 51 6:50 146 141-149 998 180 180-180
3.38 27:10 51 6:45 150 149-151 1013 182 180-182
3.50 28:01 51 6:47 151 150-152 1025 182 182-182
3.63 29:18 1:18 10:21 143 133-152 1480 147 110-182
3.75 30:11 53 7:03 136 132-141 959 176 166-180
3.88 31:02 51 6:49 146 141-149 995 182 180-182
4.00 31:53 50 6:43 149 149-150 1000 181 180-182
4.13 32:43 51 6:45 151 150-152 1019 184 182-188
4.25 34:03 1:20 10:40 144 131-153 1537 146 116-188
4.38 34:57 53 7:06 136 131-143 966 177 168-182
4.50 35:48 51 6:50 145 143-148 990 182 180-182
4.63 36:40 52 6:55 149 148-150 1030 181 180-182
4.75 37:32 53 7:02 150 149-150 1055 181 180-182
4.88 38:47 1:14 9:55 142 133-150 1407 149 108-184
5.00 39:39 53 7:01 137 132-142 961 177 168-180
5.13 40:30 50 6:44 146 143-149 983 182 180-182
5.25 41:20 50 6:42 149 149-150 997 182 182-182
5.38 42:11 51 6:48 150 149-151 1019 182 182-184
5.50 43:30 1:19 10:33 141 131-151 1487 147 110-182
5.63 44:23 53 7:01 136 131-143 954 177 166-180
5.75 45:15 52 6:55 146 143-148 1010 181 180-182
5.88 46:05 51 6:44 149 148-150 1004 181 180-182
6.00 46:56 50 6:44 151 150-152 1017 183 182-184
6.13 48:14 1:18 10:24 141 133-152 1466 147 108-184
6.25 49:07 53 7:04 139 134-144 983 180 170-182
6.38 49:54 47 6:19 147 144-150 928 184 182-184
6.50 50:44 50 6:42 151 149-151 1012 186 184-186
6.63 51:34 50 6:39 152 151-153 1010 186 186-188
6.75 52:53 1:19 10:33 141 130-153 1487 145 104-190
6.87 53:55 1:02 8:17 131 130-132 1086 169 166-170
7.00 55:02 1:07 8:56 131 129-132 1171 170 168-172
7.12 56:11 1:08 9:08 126 125-129 1150 171 168-174
7.25 57:16 1:06 8:46 130 126-133 1140 170 170-170
7.37 58:18 1:02 8:16 135 133-136 1115 171 170-172
7.50 59:24 1:05 8:41 135 134-136 1171 171 170-172
7.62 1:00:26 1:03 8:23 135 134-136 1132 170 168-170
7.75 1:01:31 1:04 8:33 133 131-135 1138 170 162-170
7.87 1:02:30 1:00 7:56 131 130-132 1040 170 170-172
8.00 1:03:33 1:03 8:26 132 130-133 1114 173 172-176
8.12 1:04:36 1:02 8:17 131 130-132 1084 173 170-176
8.25 1:05:45 1:09 9:14 134 130-136 1237 171 118-178
8.37 1:06:48 1:03 8:24 134 132-136 1125 171 170-174
8.43 1:07:13 25 8:18 132 131-132 1096 172 170-172

Heart

139/153max
  • Show Beats/Mile

Cadence

171 (190 max) Stride Length: 118cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.5 174 8.2 1:02:50 7:41
Walk 6.5 113 0.2 4:22 18:12
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:26 51.56% More
800m 3:16 6:34 59.41% More
1km 4:28 7:11 56.62% More
Mile 7:09 7:09 59.97% More
5k 23:13 7:28 62.93% More
5 miles 37:25 7:29 63.59% More
10k 47:46 7:41 62.19% More

Predictions

Dist Time Per Mile WAVA
1M 6:50 6:50 62.82
5km 23:03 7:25 63.38
5M 38:23 7:41 61.98
10km 48:27 7:48 61.32
10M 1:20:42 8:04 60.85
Half 1:47:48 8:14 59.81
20M 2:49:41 8:29 60.22
Mara 3:46:39 8:39 60.11

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