Tue 13th Aug 2019 at 7:00pm by Marts

Run > General

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Time
1:21:09
Miles
10.70
Min/mi
7:35
Pacing
88%
WAVA
62.27
Stride(cm)
118
Cals
1061
Cadence
180
BPM
151
%MHR
79.8
B/mi
1144
Asc(m)
81
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:00(8:00/m) 134/152bpm 95cal 7.5/8.66mph
2) 1m - 7:42(7:42/m) 144/154bpm 99cal 7.79/9.02mph
3) 1m - 7:29(7:29/m) 150/161bpm 100cal 8.01/8.87mph
4) 1m - 7:17(7:17/m) 152/159bpm 99cal 8.24/8.97mph
5) 1m - 7:36(7:36/m) 156/166bpm 106cal 7.89/9.64mph
6) 1m - 7:34(7:34/m) 153/162bpm 98cal 7.93/9.25mph
7) 1m - 7:29(7:29/m) 150/158bpm 92cal 8.01/8.66mph
8) 1m - 7:31(7:31/m) 157/168bpm 102cal 7.98/8.66mph
9) 1m - 7:32(7:32/m) 157/167bpm 101cal 7.96/8.45mph
10) 1m - 7:40(7:40/m) 160/165bpm 106cal 7.82/8.35mph
11) 0.7m - 5:18(7:33/m) 154/164bpm 63cal 7.94/9.02mph

8:00 7:42 7:29 7:17 7:36 7:34 7:29 7:31 7:32 7:40 5:18

Pin Map

0mi in 0

Pace

76%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:11	4:11	8:23	128 56-151	1072	178 170-182	5/3
1.00	7:59	3:48	7:36	135 129-143	1027	179 168-184	4/3
1.50	12:05	4:05	8:10	141 132-154	1152	177 156-188	3/6
2.00	15:42	3:37	7:14	149 142-154	1078	182 180-184	4/1
2.50	19:25	3:43	7:26	148 135-161	1100	181 176-184	7/0
3.00	23:11	3:46	7:32	152 147-159	1146	180 178-182	5/2
3.50	26:51	3:40	7:20	150 143-157	1100	180 178-182	7/4
4.00	30:28	3:37	7:14	154 148-158	1114	181 178-184	1/5
4.50	34:20	3:52 +8	7:45	152 149-156	1177	180 176-184	3/1
5.00	38:12	3:52	7:44	161 149-165	1244	179 174-184	7/6
5.50	41:53	3:41	7:22	158 152-162	1164	179 172-186	0/10
6.00	45:46	3:53	7:46	149 140-160	1158	180 174-184	2/5
6.50	49:25	3:39	7:18	149 143-153	1088	180 174-184	4/2
7.00	53:15	3:50	7:40	151 142-157	1158	179 170-182	4/4
7.50	57:06	3:50	7:41	154 145-160	1183	178 172-184	4/3
8.00	1:00:47	3:41	7:22	160 150-166	1178	180 178-182	1/6
8.50	1:04:30	3:43	7:27	155 144-163	1155	180 176-186	5/3
9.00	1:08:19	3:49	7:38	160 154-167	1220	180 178-182	4/4
9.50	1:12:17	3:59	7:57	159 153-164	1265	181 174-184	3/3
10.00	1:15:59	3:42	7:24	160 158-164	1183	181 178-184	0/5
10.50	1:19:46	3:47	7:34	155 149-164	1172	180 174-182	3/3
10.70	1:21:17	1:31	7:32	154 147-161	1160	181 180-182	2/2

Heart

151/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 21m, Flat prediction 1:21:09

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (188 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	179	10.7	1:21:09	7:36
Walk	0.0	0	0	0	NAN:00:00
Pause	0.2	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	46.62%	More
800m	3:33	7:08	52.34%	More
1km	4:27	7:10	54.38%	More
Mile	7:15	7:15	56.94%	More
5k	23:07	7:26	60.78%	More
5 miles	37:17	7:27	61.26%	More
10k	46:33	7:29	61.24%	More
10 miles	1:15:35	7:33	62.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:35	6:35	62.75
5km	21:54	7:03	64.15
5M	36:15	7:15	63.01
10km	45:38	7:21	62.47
10M	1:15:32	7:33	62.33
Half	1:40:33	7:41	61.45
20M	2:37:25	7:52	62.20
Mara	3:29:32	8:00	62.31

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