Tue 13th Aug 2019 at 7:00pm by denisef

Run > General

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Time
55:47
Miles
5.00
Min/mi
11:09
Pacing
64%
WAVA
42.86
Stride(cm)
98
Cals
655
Cadence
147
BPM
152
%MHR
88.8
B/mi
1693
Asc(m)
28
Surface
Road

Notes & Comments

Worked hard tonight, stopped to regroup a few times but overall it felt good.

Split Summary
===
1) 1m - 11:51(11:51/m) 139/152bpm 122cal 5.07/5.38mph
2) 1m - 11:12(11:12/m) 150/158bpm 124cal 5.36/5.66mph
3) 1m - 10:58(10:58/m) 153/170bpm 125cal 5.47/6.1mph
4) 1m - 10:48(10:48/m) 164/177bpm 139cal 5.56/7.1mph
5) 1m - 10:57(10:57/m) 166/177bpm 145cal 5.48/5.97mph
6) 0m - 2(7:20/m) 167/167bpm 8.19/5.82mph

11:51 11:12 10:58 10:48 10:57 2

Pace

14%

15%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:58	2:58	11:52	122 92-133	1447	150 142-152	1/3
0.50	5:49	2:51	11:24	142 127-151	1619	150 146-152	2/1
0.75	8:41	2:52	11:29	146 144-148	1676	149 146-152	1/2
1.00	11:50	3:09	12:36	147 144-151	1851	147 142-150	2/2
1.25	14:35	2:45	11:01	148 144-150	1631	148 146-150	1/0
1.50	18:34	3:59 +1:09	15:56	142 108-156	2263	147 118-152	1/1
1.75	21:22	2:47	11:09	149 129-157	1662	149 146-152	0/3
2.00	24:11	2:50	11:19	154 149-156	1742	148 144-152	2/1
2.25	27:54	3:42 +59	14:49	145 109-170	2148	148 116-152	2/1
2.50	30:37	2:43	10:54	151 139-164	1645	147 142-152	2/1
2.75	35:21	4:44 +2:05	18:55	149 116-165	2818	146 142-154	1/1
3.00	38:28	3:08 +14	12:30	161 156-165	2013	145 116-150	1/1
3.25	41:56	3:28 +35	13:51	159 155-162	2202	144 116-152	3/1
3.50	44:37	2:41	10:45	165 162-171	1773	147 142-152	1/0
3.75	47:13	2:36	10:24	167 160-177	1737	150 144-152	1/1
4.00	50:08	2:55 +16	11:40	165 151-172	1926	147 116-156	0/2
4.25	52:47	2:39	10:37	168 165-176	1783	146 142-150	0/1
4.50	55:43	2:56	11:43	165 157-172	1935	145 116-152	2/2
4.75	58:25	2:42	10:46	166 164-169	1788	148 136-152	2/1
5.00	1:01:05	2:40	10:40	164 162-168	1748	146 138-152	1/2
5.00	1:01:07	2	10:39	167 167-167	1778	146 146-146	0/0

Heart

152/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 5m, Flat prediction 55:47

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

147 (156 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.8	147	5	55:13	11:41
Walk	4.6	116	0	2:58	1:51:45
Pause	4.6	-	-	2:56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:14	31.99%	More
800m	5:13	10:29	36.82%	More
1km	6:39	10:43	37.48%	More
Mile	10:51	10:51	38.85%	More
5k	38:02	12:15	38.73%	More
5 miles	1:01:04	12:13	39.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:08	10:08	41.61
5km	33:41	10:50	43.74
5M	55:47	11:09	42.84
10km	1:10:14	11:18	42.65
10M	1:56:18	11:38	42.53
Half	2:34:51	11:49	42.06
20M	4:02:29	12:07	42.32
Mara	5:22:51	12:19	42.10

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