Tue 13th Aug 2019 at 6:00pm by The wee beastie

Run > Intervals
  • Time
    1:15:08
  • Miles
    10.04
  • Min/mi
    7:29
  • Pacing
    76%
  • WAVA
    67.08
  • Stride(cm)
    136
  • Cals
    795
  • Cadence
    159
  • Asc(m)
    263
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.11m - 17:08(8:06/m) 168cal 7.4/9.46mph
2) 0.5m - 3:26(6:50/m) 39cal 8.79/9.12mph
3) 0.38m - 2:58(7:53/m) 30cal 7.61/18.1mph
4) 0.5m - 2:56(5:51/m) 40cal 10.25/13.11mph
5) 0.42m - 3:12(7:37/m) 35cal 7.89/10.83mph
6) 0.38m - 2:25(6:18/m) 31cal 9.53/10.62mph
7) 0.24m - 1:52(7:55/m) 19cal 7.57/10.29mph
8) 0.39m - 2:35(6:40/m) 29cal 8.99/13.09mph
9) 0.24m - 1:53(7:54/m) 18cal 7.6/10.29mph
10) 0.37m - 2:30(6:41/m) 30cal 8.99/10.92mph
11) 0.27m - 2:07(7:57/m) 22cal 7.54/9.64mph
12) 0.25m - 1:35(6:17/m) 18cal 9.55/10.94mph
13) 0.13m - 1:03(8:06/m) 10cal 7.41/10.98mph
14) 0.25m - 1:26(5:44/m) 19cal 10.47/11.25mph
15) 0.15m - 1:07(7:22/m) 12cal 8.14/10.58mph
16) 0.26m - 1:33(5:58/m) 21cal 10.05/11.88mph
17) 0.12m - 57(8:10/m) 8cal 7.34/10.14mph
18) 0.25m - 1:33(6:13/m) 20cal 9.66/10.79mph
19) 2.82m - 22:51(8:05/m) 226cal 7.42/14.51mph
17:08 3:26 2:58 2:56 3:12 2:25 1:52 2:35 1:53 2:30 2:07 1:35 1:03 1:26 1:07 1:33 57 1:33 22:51

Pace

10% 37% 32% 11% 3% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:01 1:01 8:11 156 152-160 0/11
0.25 1:58 56 7:29 155 152-158 2/4
0.38 3:20 1:22 +6 10:56 152 150-154 16/0
0.50 4:17 58 7:40 155 152-158 2/2
0.63 5:13 56 7:24 157 154-160 1/8
0.75 6:10 57 7:40 156 152-158 1/7
0.88 7:07 57 7:35 155 152-158 0/6
1.00 8:02 55 7:20 157 152-170 0/7
1.13 10:08 2:06 +39 16:46 162 146-246 7/4
1.25 11:09 1:01 8:09 155 152-158 7/6
1.38 12:07 58 7:43 155 152-158 3/3
1.50 13:07 1:00 8:01 155 152-158 5/4
1.63 13:59 52 6:56 155 152-158 4/5
1.75 14:53 54 7:14 156 154-158 2/3
1.88 15:48 55 7:18 155 152-158 3/2
2.00 17:00 1:12 9:38 154 152-158 9/0
2.13 17:59 58 7:47 155 152-158 0/1
2.25 18:51 52 6:59 161 158-162 0/0
2.38 19:41 50 6:44 162 160-162 2/0
2.50 20:31 50 6:41 165 162-166 3/1
2.63 21:19 48 6:23 163 162-164 1/5
2.75 22:15 55 7:22 156 152-166 3/2
2.88 23:21 1:06 8:51 155 154-158 5/2
3.00 24:19 58 7:43 155 152-158 3/2
3.13 25:04 45 5:58 163 158-166 1/3
3.25 25:51 47 6:15 165 164-166 2/1
3.38 26:33 43 5:42 166 166-168 0/1
3.50 27:15 42 5:35 170 166-172 1/0
3.63 28:09 54 7:11 157 154-170 1/1
3.75 29:08 59 7:50 157 154-158 4/1
3.88 30:07 59 7:52 155 154-158 4/5
4.00 30:56 50 6:36 162 154-166 4/5
4.13 31:42 46 6:07 167 166-170 1/1
4.25 32:32 50 6:37 166 162-168 2/2
4.38 33:27 55 7:20 162 154-172 0/1
4.50 34:26 59 7:50 156 154-158 1/0
4.63 35:21 55 7:20 159 154-164 0/1
4.75 36:13 52 6:58 162 162-164 0/1
4.88 37:02 49 6:31 165 162-168 1/1
5.00 37:57 56 7:24 160 154-168 2/0
5.13 38:56 58 7:47 155 154-160 1/4
5.25 39:47 51 6:48 162 154-168 2/0
5.38 40:35 48 6:24 167 166-172 3/2
5.50 41:27 52 6:59 167 164-172 2/1
5.63 42:25 58 7:42 163 154-172 3/1
5.75 43:20 55 7:21 156 154-158 1/3
5.88 44:18 58 7:44 160 156-166 4/2
6.00 45:05 47 6:16 167 166-168 4/2
6.13 45:59 54 7:10 162 154-170 0/4
6.25 46:51 52 6:57 159 154-162 9/1
6.38 47:33 42 5:35 167 162-172 0/7
6.50 48:21 49 6:29 166 156-174 1/1
6.63 49:12 51 6:48 160 158-172 1/0
6.75 49:56 43 5:46 172 168-174 2/1
6.87 50:49 53 7:03 167 156-174 6/5
7.00 51:43 55 7:20 158 154-166 2/7
7.12 52:28 45 5:58 170 166-174 1/1
7.25 53:21 53 7:00 165 156-168 1/2
7.37 54:18 57 7:34 157 154-158 0/1
7.50 55:14 57 7:33 157 156-160 1/1
7.62 56:16 1:01 8:12 156 154-158 0/0
7.75 57:19 1:04 8:31 157 154-160 0/1
7.87 58:17 57 7:39 156 154-158 0/0
8.00 59:15 58 7:44 156 154-158 2/0
8.12 1:00:05 51 6:44 158 154-160 1/4
8.25 1:00:55 50 6:40 160 158-162 0/9
8.37 1:01:50 55 7:20 157 154-160 2/4
8.50 1:02:57 1:07 8:52 155 152-158 3/2
8.62 1:03:57 1:00 7:56 156 154-158 7/8
8.75 1:04:58 1:01 8:10 156 154-158 2/4
8.87 1:05:58 1:00 8:03 156 154-158 3/1
9.00 1:07:19 1:21 +21 10:51 156 106-166 1/10
9.12 1:08:43 1:23 +9 11:05 156 94-184 7/3
9.25 1:09:50 1:08 9:03 156 152-158 10/0
9.37 1:10:57 1:06 8:52 156 152-158 4/3
9.50 1:11:59 1:02 8:15 155 152-158 6/2
9.62 1:13:00 1:01 8:10 155 152-158 6/4
9.75 1:13:54 54 7:10 156 152-158 1/7
9.87 1:14:49 56 7:26 158 156-160 0/11
10.00 1:16:05 1:16 10:07 155 152-158 11/1
10.03 1:16:24 19 8:52 152 150-156 1/0

Elevation

Asc 263m, Range 34m, Flat prediction 1:14:12
Elevation Graph
Biggest Climbs (m) Min/mi
20 8.0% 10:01
17 10.7% 7:30
14 7.5% 10:12
13 7.3% 8:07
11 4.6% 8:07
See your biggest climbs

Cadence

159 (246 max) Stride Length: 136cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.3 158 10 1:15:05 7:34
Walk 0.7 106 0 34 1:28:54
Pause 1.0 - - 45 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:23 5:35 61.72% More
800m 2:53 5:48 66.03% More
1km 3:46 6:04 66.17% More
Mile 6:24 6:24 66.96% More
5k 21:22 6:53 70.13% More
5 miles 34:28 6:54 70.84% More
10k 43:34 7:01 70.11% More
10 miles 1:16:04 7:36 65.96% More

Predictions

Dist Time Per Mile WAVA
1M 6:31 6:31 65.82
5km 21:40 6:58 69.17
5M 35:53 7:11 68.03
10km 45:11 7:16 67.59
10M 1:14:49 7:29 67.07
Half 1:39:37 7:36 65.70
20M 2:35:59 7:48 65.85
Mara 3:27:41 7:56 65.41
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