Tue 13th Aug 2019 at 5:00pm by The Inspector

Run > General

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Time
47:37
Miles
6.20
Min/mi
7:41
Pacing
71%
WAVA
64.44
Stride(cm)
126
Cals
624
Cadence
166
BPM
145
%MHR
85
B/mi
1116
Asc(m)
46
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:00(7:59/m) 117/139bpm 37cal 7.51/8.04mph
2) 0.5m - 4:05(8:10/m) 140/148bpm 53cal 7.35/7.91mph
3) 0.5m - 4:00(8:00/m) 143/149bpm 53cal 7.5/8.18mph
4) 0.5m - 4:00(8:00/m) 142/147bpm 51cal 7.5/7.62mph
5) 0.5m - 3:51(7:41/m) 145/150bpm 50cal 7.81/8.12mph
6) 0.5m - 3:43(7:26/m) 151/156bpm 51cal 8.07/8.6mph
7) 0.5m - 3:40(7:21/m) 153/156bpm 51cal 8.17/8.75mph
8) 0.5m - 3:51(7:42/m) 153/157bpm 53cal 7.8/7.93mph
9) 0.5m - 3:48(7:36/m) 152/155bpm 52cal 7.9/7.95mph
10) 0.5m - 3:49(7:38/m) 152/154bpm 52cal 7.86/7.95mph
11) 0.5m - 3:45(7:30/m) 152/162bpm 51cal 8/8.31mph
12) 0.5m - 3:36(7:11/m) 154/158bpm 49cal 8.34/8.52mph
13) 0.2m - 1:30(7:28/m) 156/160bpm 21cal 8.03/8.5mph

4:00 4:05 4:00 4:00 3:51 3:43 3:40 3:51 3:48 3:49 3:45 3:36 1:30

Pin Map

0mi in 0

Pace

44%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:29	3:29 +1:23	13:55	112 68-130	1559	158 118-164	1/3
0.50	5:23	1:54	7:35	118 71-138	896	163 154-166	3/0
0.75	7:33	2:10	8:41	140 135-144	1215	162 156-168	3/1
1.00	9:27	1:55	7:38	142 137-147	1084	166 164-168	2/2
1.25	11:25	1:57	7:50	144 140-149	1127	164 158-166	2/3
1.50	13:28	2:03	8:11	142 141-143	1162	163 160-166	1/1
1.75	15:28	2:01	8:03	140 137-144	1126	165 162-168	1/1
2.00	17:28	1:59	7:58	144 141-147	1146	165 164-168	2/1
2.25	19:26	1:59	7:54	143 140-146	1130	165 162-168	0/1
2.50	21:18	1:51	7:25	147 145-150	1091	167 164-170	2/2
2.75	23:13	1:55	7:40	150 148-153	1150	167 162-170	2/2
3.00	25:03	1:50	7:21	152 149-155	1117	167 164-172	2/1
3.25	26:49	1:46	7:05	152 150-154	1078	168 160-170	1/2
3.50	28:41	1:52	7:29	154 152-156	1152	168 166-170	5/0
3.75	30:37	1:55	7:41	152 149-154	1168	168 166-172	3/1
4.00	32:32	1:56	7:43	154 152-157	1188	168 166-170	2/3
4.25	34:25	1:53	7:30	152 151-154	1141	168 166-170	0/3
4.50	36:20	1:55	7:42	153 151-154	1178	167 164-170	1/2
4.75	38:15	1:54	7:38	152 151-154	1160	168 164-170	2/1
5.00	40:09	1:54	7:35	153 152-154	1161	170 168-172	0/3
5.25	42:03	1:54	7:38	152 147-162	1160	166 158-172	2/1
5.50	43:54	1:51	7:25	153 149-154	1134	171 166-176	2/2
5.75	45:42	1:48	7:12	154 152-155	1108	172 170-174	1/3
6.00	47:30	1:48	7:11	155 152-157	1114	171 168-174	2/0
6.20	49:00	1:30	7:29	156 152-160	1168	167 162-172	1/1

Heart

145/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 10m, Flat prediction 47:37

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (176 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	166	6.2	47:36	7:54
Walk	0.0	118	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	2.7	-	-	1:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	48.30%	More
800m	3:33	7:08	56.55%	More
1km	4:26	7:08	58.97%	More
Mile	7:16	7:16	60.93%	More
5k	23:14	7:29	64.94%	More
5 miles	37:58	7:36	64.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	65.33
5km	22:46	7:20	66.28
5M	37:50	7:34	65.03
10km	47:44	7:41	64.42
10M	1:19:21	7:56	64.10
Half	1:45:53	8:05	63.10
20M	2:46:22	8:19	63.63
Mara	3:42:00	8:28	63.59

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