Tue 13th Aug 2019 at 6:00pm by rupert bear

Run > Intervals
  • Time
    46:34
  • Miles
    5.87
  • Min/mi
    7:56
  • Pacing
    19%
  • WAVA
    68.26
  • Stride(cm)
    108
  • Cals
    504
  • Cadence
    188
  • BPM
    117
  • %MHR
    74.2
  • B/mi
    930
  • Asc(m)
    69
  • Surface
    Road

Notes & Comments

Split Summary

5x1Km

Pace: 7:04, 7:05, 6:49, 6:47, 6:32
Almost a progressive!
===
1) 1m - 8:46(8:46/m) 100/111bpm 77cal 6.84/8.01mph
2) 0.33m - 3:00(9:09/m) 101/107bpm 26cal 6.55/7.95mph
3) 0.61m - 4:19(7:04/m) 116/130bpm 48cal 8.48/9.71mph
4) 0.17m - 1:36(9:35/m) 118/130bpm 19cal 6.26/8.72mph
5) 0.62m - 4:22(7:05/m) 126/136bpm 55cal 8.46/9.23mph
6) 0.11m - 1:12(10:52/m) 124/135bpm 15cal 5.52/8.6mph
7) 0.61m - 4:10(6:49/m) 131/142bpm 53cal 8.81/9.93mph
8) 0.17m - 1:38(9:46/m) 129/141bpm 21cal 6.14/8.95mph
9) 0.62m - 4:12(6:47/m) 135/146bpm 57cal 8.84/9.81mph
10) 0.09m - 53(9:43/m) 122/126bpm 10cal 6.17/7.31mph
11) 0.61m - 4:00(6:32/m) 136/150bpm 52cal 9.18/11.48mph
12) 0.01m - 11(17:19/m) 140/151bpm 3cal 3.47/10.14mph
13) 0.93m - 8:14(8:53/m) 115/125bpm 68cal 6.75/7.16mph
8:46 3:00 4:19 1:36 4:22 1:12 4:10 1:38 4:12 53 4:00 11 8:14

Pace

44% 10% 1% 18% 25% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 36 36 9:33 84 67-101 802 174 120-192 0/0
0.13 1:11 36 9:31 106 103-109 1009 182 180-184 1/0
0.19 1:45 34 8:56 102 101-104 911 181 180-182 1/1
0.25 2:17 32 8:26 96 90-101 810 183 182-184 0/0
0.31 2:51 34 9:04 96 91-100 870 182 180-184 1/1
0.38 3:21 31 8:08 104 99-110 846 183 180-186 1/1
0.44 3:52 31 8:21 102 99-106 852 185 180-194 1/1
0.50 4:24 32 8:28 99 95-101 837 185 182-192 0/1
0.56 4:57 33 8:41 102 99-106 885 184 182-186 0/0
0.63 5:28 31 8:19 100 99-102 832 187 184-196 1/1
0.69 6:02 34 8:59 102 99-104 916 184 182-186 0/0
0.75 6:32 30 8:06 100 97-103 811 184 182-186 1/1
0.81 7:06 34 9:07 102 99-103 929 180 170-184 0/0
0.88 7:41 35 9:14 101 99-102 933 182 178-184 1/2
0.94 8:13 32 8:31 100 98-101 851 186 184-188 0/0
1.00 8:46 33 8:56 101 99-102 902 186 182-188 0/1
1.06 9:19 33 8:46 102 99-105 894 187 184-190 1/0
1.13 9:55 36 9:33 104 102-105 994 170 150-184 1/0
1.19 10:31 36 9:44 105 103-105 1021 176 156-184 0/0
1.25 11:05 34 9:02 105 104-106 949 185 184-186 0/0
1.31 12:15 1:10 +42 18:38 92 84-104 1715 186 182-194 1/0
1.38 14:22 2:07 +1:37 33:47 76 58-96 2568 194 184-204 2/0
1.44 14:51 29 7:42 98 87-109 755 195 190-196 1/0
1.50 15:19 28 7:30 115 110-119 862 189 188-190 1/1
1.56 15:45 26 6:52 121 120-122 832 192 188-196 1/1
1.63 16:12 27 7:13 123 122-125 888 190 188-194 0/0
1.69 16:39 27 7:12 125 124-126 899 191 190-192 1/0
1.75 17:05 26 7:01 126 125-126 883 191 190-194 0/0
1.81 17:32 27 7:19 125 125-126 915 189 186-192 0/1
1.88 17:58 26 6:49 128 127-130 872 191 188-196 0/1
1.94 18:22 25 6:33 129 129-130 844 192 190-196 1/1
2.00 19:01 38 10:14 124 120-130 1269 186 180-198 0/0
2.06 19:35 35 9:14 116 112-120 1071 183 178-186 1/1
2.13 20:24 49 +17 13:01 106 99-112 1379 176 120-200 1/0
2.19 20:52 28 7:28 109 103-113 814 194 192-200 0/1
2.25 21:19 26 7:02 120 115-124 845 192 188-198 1/0
2.31 21:45 27 7:07 126 124-128 898 190 186-194 1/0
2.38 22:12 27 7:09 129 128-129 921 192 188-198 0/0
2.44 22:40 28 7:23 130 129-130 961 190 188-192 0/0
2.50 23:06 27 7:04 131 130-131 926 195 190-202 0/1
2.56 23:33 26 6:58 132 132-133 920 191 190-192 1/0
2.63 23:59 27 7:09 134 133-134 959 190 188-192 1/1
2.69 24:25 26 6:49 135 135-136 920 190 188-192 0/0
2.75 25:02 37 9:50 132 126-135 1298 173 120-196 0/2
2.81 25:38 36 9:33 121 116-125 1156 183 182-186 0/0
2.88 26:48 1:10 +39 18:43 103 92-116 1928 180 120-198 2/0
2.94 27:13 25 6:44 115 109-122 773 194 192-196 1/0
3.00 27:42 28 7:36 128 124-130 972 191 190-192 0/1
3.06 28:06 25 6:33 134 132-136 878 192 190-194 0/1
3.13 28:31 25 6:35 136 136-137 895 192 190-194 0/0
3.19 28:56 25 6:44 138 136-140 930 192 190-194 1/0
3.25 29:21 25 6:42 140 139-140 937 193 192-194 0/0
3.31 29:47 26 7:00 140 139-140 981 193 190-198 0/1
3.38 30:13 25 6:46 141 140-142 954 191 188-194 0/1
3.44 30:38 25 6:35 140 140-141 922 193 188-198 1/1
3.50 31:18 40 10:41 136 132-141 1453 187 180-192 0/1
3.56 31:51 34 8:58 126 121-130 1130 184 182-186 1/1
3.63 32:43 52 +19 13:46 116 110-121 1597 190 182-200 1/0
3.69 33:07 25 6:32 118 114-122 771 198 194-202 0/1
3.75 33:33 25 6:46 130 126-133 880 199 194-208 1/0
3.81 33:58 26 6:49 135 134-136 920 194 192-198 1/0
3.88 34:25 27 7:14 136 135-136 983 191 190-192 0/0
3.94 34:51 25 6:46 139 137-140 941 191 188-192 0/1
4.00 35:16 25 6:43 141 140-141 947 191 188-192 0/0
4.06 35:42 26 6:52 142 142-142 974 197 192-210 1/1
4.13 36:07 26 6:51 142 141-143 973 192 190-192 1/1
4.19 36:32 25 6:36 144 144-145 950 192 190-194 0/0
4.25 37:33 1:01 +37 16:22 131 119-146 2143 185 180-192 1/2
4.31 38:11 37 9:55 124 122-126 1230 183 174-188 1/0
4.38 39:45 1:34 +1:13 25:02 99 85-115 2479 187 118-200 2/0
4.44 40:16 32 8:24 123 119-127 1034 196 194-200 1/1
4.50 40:42 26 6:55 133 130-136 919 196 194-196 0/0
4.56 41:06 24 6:31 139 137-140 906 194 194-194 0/1
4.62 41:32 25 6:42 142 141-143 952 196 194-204 0/0
4.69 41:57 25 6:46 144 143-144 974 195 194-196 1/0
4.75 42:22 25 6:44 145 144-146 977 194 192-194 0/0
4.81 42:47 25 6:37 147 146-148 974 194 192-196 0/1
4.87 43:11 24 6:29 148 147-149 959 195 192-198 0/1
4.94 43:35 23 6:11 150 149-151 927 204 194-210 1/0
5.00 48:30 4:55 +4:51 1:18:43 106 85-151 8343 177 122-194 1/2
5.06 49:36 1:06 17:41 109 107-110 1928 186 186-186 0/0
5.12 50:12 36 9:40 116 111-120 1122 187 184-192 1/0
5.19 50:45 33 8:40 117 114-119 1014 189 184-198 0/0
5.25 51:16 31 8:23 118 115-120 989 186 184-186 0/0
5.31 51:48 32 8:35 119 117-120 1021 187 184-192 0/1
5.38 52:20 32 8:32 120 119-121 1023 185 182-188 0/1
5.44 52:52 32 8:25 122 121-123 1026 186 184-188 2/0
5.50 53:23 31 8:21 121 121-122 1011 185 182-190 1/0
5.56 53:56 33 8:50 121 120-121 1069 186 184-188 1/2
5.63 54:39 43 +8 11:21 114 112-117 1295 185 182-188 1/1
5.69 55:16 37 9:52 113 112-115 1115 186 184-188 1/1
5.75 55:50 34 9:06 113 110-115 1029 187 184-190 1/0
5.81 56:22 32 8:31 116 115-116 988 184 180-186 0/1
5.87 56:54 32 9:23 114 113-116 1070 188 184-198 0/0

Heart

117/151max
  • Show Beats/Mile

Elevation

Asc 69m, Range 4m, Flat prediction 46:34
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

188 (210 max) Stride Length: 108cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 84.3 188 5.8 46:29 9:39
Walk 1.2 129 0.1 48 12:34
Still 0.1 - - 4 -
Pause 14.4 - - 9:33 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:20 57.46% More
800m 3:14 6:30 67.16% More
1km 4:10 6:42 67.93% More
Mile 7:33 7:33 63.83% More
5k 25:51 8:19 63.60% More
5 miles 48:57 9:47 54.99% More

Predictions

Dist Time Per Mile WAVA
1M 7:01 7:01 68.71
5km 23:34 7:35 69.76
5M 39:13 7:51 68.63
10km 49:29 7:58 68.08
10M 1:22:21 8:14 67.82
Half 1:49:56 8:24 66.81
20M 2:52:53 8:39 67.32
Mara 3:50:47 8:49 67.24
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