Thu 8th Aug 2019 at 1:00pm by The Inspector

Run > General

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Time
39:55
Miles
5.15
Min/mi
7:45
Pacing
94%
WAVA
63.56
Stride(cm)
126
Cals
477
Cadence
164
BPM
137
%MHR
80.2
B/mi
1062
Asc(m)
89
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:06(8:12/m) 119/128bpm 40cal 7.32/7.74mph
2) 0.5m - 3:46(7:32/m) 129/134bpm 42cal 7.96/8.14mph
3) 0.5m - 3:52(7:45/m) 130/135bpm 43cal 7.74/8.12mph
4) 0.5m - 3:41(7:22/m) 129/134bpm 39cal 8.14/8.35mph
5) 0.5m - 3:55(7:50/m) 146/154bpm 51cal 7.66/8.1mph
6) 0.5m - 3:50(7:39/m) 147/153bpm 51cal 7.84/7.93mph
7) 0.5m - 3:43(7:25/m) 142/150bpm 45cal 8.08/8.14mph
8) 0.5m - 4:03(8:06/m) 141/146bpm 49cal 7.4/8.16mph
9) 0.5m - 3:56(7:51/m) 143/149bpm 48cal 7.64/7.89mph
10) 0.5m - 3:54(7:49/m) 151/157bpm 53cal 7.68/7.99mph
11) 0.15m - 1:09(7:39/m) 154/157bpm 16cal 7.84/7.51mph

4:06 3:46 3:52 3:41 3:55 3:50 3:43 4:03 3:56 3:54 1:09

Pin Map

0mi in 0

Pace

55%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:30	111 80-127	944	157 118-162	4/9
0.50	4:06	1:58	7:52	125 123-128	984	162 160-164	0/9
0.75	5:58	1:53	7:31	130 125-133	976	164 162-166	0/10
1.00	7:52	1:53	7:34	129 126-132	976	165 162-166	0/3
1.25	9:48	1:56	7:45	133 131-135	1031	164 162-166	2/4
1.50	11:55	2:07 +11	8:30	127 118-134	1079	163 158-168	3/9
1.75	13:44	1:49	7:16	128 126-131	930	164 162-166	0/10
2.00	15:37	1:52	7:29	130 126-133	973	164 160-166	1/5
2.25	17:34	1:57	7:48	142 133-150	1107	166 162-168	9/0
2.50	19:32	1:58	7:52	151 147-154	1189	167 164-170	12/0
2.75	21:27	1:56	7:42	149 144-152	1148	166 164-168	7/0
3.00	23:21	1:54	7:36	146 144-152	1110	167 164-170	6/1
3.25	25:13	1:52	7:27	143 138-149	1064	164 162-166	0/9
3.50	27:04	1:51	7:24	140 138-142	1037	167 164-170	0/6
3.75	29:01	1:57	7:47	140 137-143	1089	166 164-168	1/4
4.00	31:07	2:06	8:24	142 137-146	1194	164 160-168	8/0
4.25	33:03	1:57	7:46	140 138-143	1088	165 162-168	4/1
4.50	35:03	2:00	7:58	147 144-149	1172	166 164-168	4/0
4.75	37:01	1:58	7:51	149 147-150	1170	167 164-170	11/0
5.00	38:57	1:56	7:44	153 150-156	1183	167 164-170	10/0
5.15	40:07	1:10	7:48	154 149-157	1200	165 160-170	3/4

Heart

137/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 57m, Flat prediction 39:51

Elevation Graph

Biggest Climbs (m)	Min/mi
35 2.0%	7:42
34 1.9%	7:50
See your biggest climbs

Cadence

164 (170 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	164	5.1	39:55	7:47
Walk	0.2	118	0	4	11:12
Pause	0.3	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	47.16%	More
800m	3:39	7:21	54.91%	More
1km	4:35	7:23	56.92%	More
Mile	7:31	7:31	58.96%	More
5k	23:46	7:39	63.47%	More
5 miles	38:47	7:45	63.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	63.92
5km	23:16	7:29	64.85
5M	38:41	7:44	63.61
10km	48:47	7:51	63.03
10M	1:21:06	8:07	62.71
Half	1:48:13	8:16	61.74
20M	2:50:03	8:30	62.26
Mara	3:46:54	8:40	62.22

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