Tue 13th Aug 2019 at 8:00pm by waxi

Run > Intervals

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Time
2:50
Miles
0.62
Min/mi
4:34
WAVA
83.25
Stride(cm)
174
Cals
32
Cadence
203
BPM
151
%MHR
88
B/mi
688
Surface
Road

Notes & Comments

Split Summary

300m x 3 in 2 min t/a. Set 3.
===
1) 0.2m - 58(4:53/m) 119/150bpm 7cal 12.27/12.73mph
2) 0.21m - 56(4:31/m) 155/180bpm 12cal 13.3/13.21mph
3) 0.21m - 54(4:23/m) 166/189bpm 13cal 13.7/14.24mph
4) 0.01m - 1(3:35/m) 192/192bpm 16.72/14.11mph

58 56 54 1

Pace

20%

10%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	19	19	5:03	100 95-106	505	189 124-202
0.13	37	18	4:51	123 109-131	597	200 198-202
0.19	54	17	4:34	140 129-150	640	200 198-202
0.25	2:02	1:08 +1:02	18:07	138 128-157	2501	203 198-206
0.31	2:29	27	7:16	154 133-172	1120	207 206-208
0.38	2:47	17	4:33	175 174-177	797	204 200-206
0.44	4:02	1:16 +1:04	20:09	165 142-180	3324	201 200-204
0.50	4:26	23	6:15	163 150-172	1019	207 206-208
0.56	4:41	16	4:11	177 173-182	742	210 208-212
0.62	4:55	14	4:07	187 182-192	769	210 208-214

Heart

151/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

203 (214 max) Stride Length: 174cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.1	204	0.6	2:49	7:57
Walk	0.0	124	0	0	NAN:00:00
Pause	29.9	-	-	2:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	37.09%	More
800m	4:16	8:35	42.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:42	4:42	85.95
5km	15:38	5:02	87.85
5M	25:54	5:11	86.14
10km	32:36	5:15	85.37
10M	54:00	5:24	85.08
Half	1:11:53	5:29	83.85
20M	1:52:35	5:38	84.83
Mara	2:29:53	5:43	84.97

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