Tue 13th Aug 2019 at 7:00pm by waxi

Run > General

Follow User
0 👍

Time
4:49
Miles
0.56
Min/mi
8:36
WAVA
43.23
Stride(cm)
107
Cals
57
Cadence
175
BPM
142
%MHR
83.2
B/mi
1224
Surface
Road

Notes & Comments

Split Summary
===
1) 0.56m - 4:49(8:36/m) 142/163bpm 57cal 6.98/7.7mph

4:49

Pace

22%

44%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36	9:38	150 141-162	1445	174 172-176
0.13	1:09	33	8:48	145 144-145	1276	174 172-174
0.19	1:38	29	7:50	142 140-143	1112	175 174-178
0.25	2:08	30	7:53	141 140-144	1112	176 174-176
0.31	2:44	36	9:41	136 135-137	1316	173 172-174
0.38	3:18	33	8:52	134 133-136	1187	177 176-178
0.44	3:50	32	8:31	139 137-141	1184	177 176-178
0.50	4:19	29	7:44	141 139-143	1091	178 176-180
0.56	4:49	30	8:29	143 141-144	1213	175 174-176

Heart

142/162max

Show Beats/Mile

BPM
WHR
MHR
Bands
Hide

Cadence

175 (180 max) Stride Length: 107cm Run: 100% Walk: 0%

Cadence Chart

Hide

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	37.97%	More
800m	4:11	8:26	43.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	45.39
5km	29:37	9:32	46.37
5M	49:03	9:49	45.48
10km	1:01:45	9:56	45.07
10M	1:42:15	10:14	44.93
Half	2:16:08	10:24	44.28
20M	3:33:11	10:40	44.80
Mara	4:43:50	10:50	44.87

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry