Tue 13th Aug 2019 at 7:00pm by Half Empty

Run > General

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Time
31:22
Miles
3.41
Min/mi
9:12
Pacing
34%
WAVA
49.33
Stride(cm)
105
Cals
384
Cadence
166
Surface
Road

Notes & Comments

Split Summary
===
1) 0.17m - 1:02(6:05/m) 16cal 9.86/10.25mph
2) 0.02m - 31(32:32/m) 2cal 1.84/10.35mph
3) 0.17m - 1:02(6:10/m) 18cal 9.72/9.87mph
4) 0.02m - 34(34:19/m) 2cal 1.75/9.91mph
5) 0.17m - 1:00(5:56/m) 18cal 10.1/10.14mph
6) 0.02m - 32(30:36/m) 2cal 1.96/10.31mph
7) 0.17m - 1:01(6:11/m) 18cal 9.71/9.91mph
8) 0.01m - 32(37:01/m) 2cal 1.62/10.02mph
9) 0.33m - 2:02(6:07/m) 40cal 9.82/10.25mph
10) 0.02m - 1:01(1:04:34/m) 2cal 0.93/9.58mph
11) 0.32m - 2:01(6:16/m) 39cal 9.57/9.89mph
12) 0.02m - 1:01(55:34/m) 2cal 1.08/9.58mph
13) 0.33m - 2:01(6:08/m) 38cal 9.78/10.12mph
14) 0.02m - 1:00(1:05:20/m) 1cal 0.92/9.75mph
15) 0.32m - 2:01(6:22/m) 38cal 9.42/9.64mph
16) 0.02m - 1:02(54:07/m) 2cal 1.11/9.46mph
17) 0.17m - 1:01(6:01/m) 17cal 9.99/9.98mph
18) 0.02m - 32(32:46/m) 2cal 1.83/10.1mph
19) 0.16m - 1:01(6:13/m) 19cal 9.64/10.62mph
20) 0.01m - 34(39:48/m) 2cal 1.51/10.16mph
21) 0.17m - 1:01(5:59/m) 18cal 10.03/10.08mph
22) 0.01m - 33(40:47/m) 2cal 1.47/10.18mph
23) 0.17m - 1:02(6:12/m) 18cal 9.68/9.83mph
24) 0.05m - 3:11(1:00:47/m) 4cal 0.99/9.96mph
25) 0.06m - 21(5:44/m) 4cal 10.46/8.7mph
26) 0.02m - 15(16:05/m) 2cal 3.73/9.2mph
27) 0.06m - 22(5:58/m) 5cal 10.06/10.29mph
28) 0.01m - 11(13:58/m) 2cal 4.29/10.75mph
29) 0.05m - 21(6:20/m) 6cal 9.48/11.81mph
30) 0.01m - 11(14:46/m) 3cal 4.06/11.33mph
31) 0.05m - 20(6:42/m) 5cal 8.95/10.65mph
32) 0.01m - 13(15:52/m) 2cal 3.78/10.48mph
33) 0.05m - 21(6:15/m) 6cal 9.6/10.75mph
34) 0.01m - 10(12:46/m) 3cal 4.7/10.77mph
35) 0.05m - 21(6:21/m) 6cal 9.46/9.64mph
36) 0.01m - 10(13:04/m) 2cal 4.59/9.43mph
37) 0.05m - 21(6:22/m) 5cal 9.43/10.69mph
38) 0.02m - 11(10:23/m) 4cal 5.78/10.9mph
39) 0.06m - 21(5:34/m) 7cal 10.78/9.79mph

1:02 31 1:02 34 1:00 32 1:01 32 2:02 1:01 2:01 1:01 2:01 1:00 2:01 1:02 1:01 32 1:01 34 1:01 33 1:02 3:11 21 15 22 11 21 11 20 13 21 10 21 10 21 11 21

Pace

24%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	45	45	6:02	175 170-182
0.25	1:57	1:11	9:31	169 122-180
0.38	3:12	1:15	9:59	170 122-176
0.50	3:54	43	5:40	174 170-180
0.63	5:06	1:12	9:35	168 122-182
0.75	6:20	1:14	9:51	165 122-176
0.88	7:04	45	5:57	170 164-174
1.00	7:49	45	5:58	166 164-168
1.13	9:31	1:42	13:36	162 122-176
1.25	10:17	46	6:10	170 166-174
1.38	11:05	48	6:21	166 164-170
1.50	12:46	1:41	13:28	164 122-176
1.63	13:32	46	6:05	168 166-172
1.75	14:18	46	6:12	166 164-168
1.88	15:58	1:40	13:23	158 122-176
2.00	16:47	49	6:30	167 166-170
2.13	18:31	1:44	13:49	154 108-178
2.25	19:14	44	5:50	171 164-178
2.38	20:27	1:13	9:44	166 118-176
2.50	21:43	1:15	10:01	164 122-174
2.63	22:26	44	5:48	171 168-176
2.75	23:41	1:15	9:57	163 120-174
2.88	27:17	3:36	28:50	145 120-188
3.00	28:11	54	7:10	187 180-196
3.13	29:12	1:01	8:07	168 118-188
3.25	30:12	1:01	8:06	171 122-178
3.38	31:10	57	7:38	167 118-180
3.41	31:22	12	5:31	177 174-180

Cadence

166 (196 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.3	171	3.3	20:29	6:09
Walk	8.3	122	0.1	2:36	31:30
Still	26.4	-	-	8:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:53	54.49%	More
800m	3:27	6:56	53.88%	More
1km	4:36	7:24	52.69%	More
Mile	7:48	7:48	52.99%	More
5k	28:59	9:20	48.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	51.75
5km	28:16	9:06	49.70
5M	48:03	9:37	47.54
10km	1:01:14	9:51	46.55
10M	1:44:04	10:24	45.24
Half	2:20:36	10:44	43.95
20M	3:45:20	11:16	43.45
Mara	5:04:28	11:37	42.88

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