Tue 13th Aug 2019 at 7:00pm by waxi

Run > General

  • Time
    6:54
  • Miles
    0.80
  • Min/mi
    8:38
  • Pacing
    91%
  • WAVA
    45.79
  • Stride(cm)
    107
  • Cals
    76
  • Cadence
    174
  • BPM
    132
  • %MHR
    77
  • B/mi
    1135
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.8m - 6:54(8:39/m) 137/143bpm 76cal 6.94/7.6mph
6:54

Pace

23% 38% 31% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 36 36 9:42 114 86-138 1106 172 170-174
0.13 1:11 34 9:07 138 136-140 1257 173 172-174
0.19 1:46 35 9:24 138 136-139 1296 172 172-172
0.25 2:22 36 9:39 135 132-137 1302 171 170-172
0.31 2:57 35 9:14 133 132-135 1228 174 174-176
0.38 3:29 32 8:36 135 134-136 1161 176 174-176
0.44 3:56 27 7:14 139 136-141 1006 176 174-178
0.50 4:27 31 8:14 141 139-143 1161 177 176-178
0.56 4:57 31 8:10 141 140-142 1152 177 176-178
0.63 5:29 32 8:28 141 139-142 1195 177 176-178
0.69 5:58 28 7:33 141 140-143 1064 178 178-178
0.75 6:29 31 8:18 140 137-143 1163 176 174-178
0.80 6:54 25 8:51 138 137-139 1222 176 174-176

Heart

132/143max
  • Show Beats/Mile

Cadence

174 (178 max) Stride Length: 107cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:01 39.18% More
800m 4:04 8:12 44.31% More
1km 5:15 8:27 44.96% More

Predictions

Dist Time Per Mile WAVA
1M 8:44 8:44 46.26
5km 29:04 9:21 47.25
5M 48:08 9:38 46.35
10km 1:00:36 9:45 45.92
10M 1:40:22 10:02 45.77
Half 2:13:37 10:12 45.11
20M 3:29:15 10:28 45.64
Mara 4:38:36 10:38 45.71
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,118 Fetchies!
Already a Fetchie? Sign in here