Tue 13th Aug 2019 at 7:00pm by waxi

Run > Intervals

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Time
2:58
Miles
0.61
Min/mi
4:52
WAVA
77.64
Stride(cm)
166
Cals
25
Cadence
199
BPM
125
%MHR
73.2
B/mi
608
Surface
Road

Notes & Comments

Split Summary

300m x 3 in 2 min t/a. Set 1.
===
1) 0.2m - 58(4:53/m) 112/140bpm 6cal 12.29/12.92mph
2) 0.2m - 59(4:49/m) 126/141bpm 9cal 12.46/12.94mph
3) 0.2m - 1:00(5:00/m) 130/145bpm 10cal 12.01/12.69mph
4) 0.01m - 1(2:51/m) 139/139bpm 21/11.84mph

58 59 1:00 1

Pace

20%

10%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	19	19	5:05	93 92-95	473	203 202-208
0.13	36	17	4:32	113 97-121	512	204 200-208
0.19	54	18	4:45	132 121-140	626	199 198-200
0.25	2:06	1:12 +1:01	19:06	122 114-133	2330	193 118-208
0.31	2:32	26	6:58	119 105-132	830	201 200-202
0.38	2:49	17	4:40	137 134-140	638	202 200-202
0.44	4:10	1:21 +1:04	21:40	133 121-143	2881	199 198-200
0.50	4:31	20	5:27	123 114-129	671	201 200-206
0.56	4:49	18	4:46	136 125-143	649	199 196-200
0.61	5:03	14	5:12	140 136-145	727	197 196-198

Heart

125/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

199 (208 max) Stride Length: 166cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	60.0	200	0.6	2:36	6:06
Walk	22.6	118	0	1:23	3:48:09
Pause	17.4	-	-	1:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	36.25%	More
800m	4:26	8:56	40.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:01	5:01	80.53
5km	16:40	5:22	82.41
5M	27:35	5:31	80.88
10km	34:44	5:35	80.13
10M	57:31	5:45	79.87
Half	1:16:35	5:51	78.70
20M	1:59:56	6:00	79.63
Mara	2:39:40	6:06	79.76

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