Thu 1st Aug 2019 at 8:00am by The Inspector

Run > General
  • Time
    1:08:08
  • Miles
    8.15
  • Min/mi
    8:22
  • Pacing
    92%
  • WAVA
    60.18
  • Stride(cm)
    117
  • Cals
    658
  • Cadence
    165
  • BPM
    131
  • %MHR
    76.8
  • B/mi
    1098
  • Asc(m)
    202
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:29(8:59/m) 116/128bpm 39cal 6.68/7.14mph
2) 0.5m - 4:28(8:56/m) 127/139bpm 46cal 6.72/6.95mph
3) 0.5m - 4:09(8:18/m) 128/132bpm 43cal 7.23/7.14mph
4) 0.5m - 4:10(8:20/m) 128/132bpm 41cal 7.2/7.53mph
5) 0.5m - 4:08(8:17/m) 129/133bpm 41cal 7.25/7.76mph
6) 0.5m - 4:19(8:39/m) 130/140bpm 42cal 6.94/7.66mph
7) 0.5m - 4:12(8:25/m) 139/151bpm 49cal 7.13/7.58mph
8) 0.5m - 4:34(9:07/m) 139/146bpm 52cal 6.58/7.18mph
9) 0.5m - 4:07(8:14/m) 128/142bpm 33cal 7.29/7.39mph
10) 0.5m - 4:07(8:14/m) 126/131bpm 31cal 7.29/7.62mph
11) 0.5m - 4:07(8:14/m) 129/133bpm 33cal 7.28/7.62mph
12) 0.5m - 3:55(7:50/m) 135/140bpm 39cal 7.66/7.76mph
13) 0.5m - 3:59(7:58/m) 139/146bpm 42cal 7.53/7.81mph
14) 0.5m - 3:53(7:45/m) 136/139bpm 38cal 7.74/7.95mph
15) 0.5m - 4:02(8:05/m) 136/145bpm 38cal 7.43/7.93mph
16) 0.5m - 4:17(8:34/m) 137/145bpm 41cal 7/7.72mph
17) 0.15m - 1:11(7:50/m) 136/142bpm 10cal 7.65/7.64mph
4:29 4:28 4:09 4:10 4:08 4:19 4:12 4:34 4:07 4:07 4:07 3:55 3:59 3:53 4:02 4:17 1:11
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 23% 60% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:17 2:17 9:07 105 65-125 958 159 152-164 3/2
0.50 4:29 2:12 8:48 125 121-128 1100 163 160-166 5/5
0.75 6:43 2:14 8:56 129 121-138 1153 162 156-166 10/3
1.00 8:57 2:14 8:56 124 121-129 1107 165 162-166 6/4
1.25 11:04 2:07 8:28 128 124-129 1084 166 164-170 6/2
1.50 13:06 2:02 8:07 129 126-131 1047 167 164-170 4/3
1.75 15:11 2:06 8:23 129 126-131 1081 167 164-170 8/5
2.00 17:16 2:04 8:17 128 123-131 1060 164 162-168 5/5
2.25 19:27 2:11 8:45 128 126-130 1121 167 164-168 11/5
2.50 21:26 1:59 7:55 130 125-133 1029 167 164-168 11/10
2.75 23:43 2:17 9:08 128 124-136 1169 162 146-166 7/3
3.00 25:44 2:01 8:04 135 130-140 1089 166 164-168 8/2
3.25 27:50 2:06 8:25 139 136-142 1170 167 166-168 14/5
3.50 29:56 2:06 8:23 140 135-150 1173 166 164-168 13/0
3.75 32:10 2:15 8:58 138 136-143 1238 165 162-166 6/3
4.00 34:29 2:19 9:15 140 136-144 1295 165 158-168 16/5
4.25 36:33 2:04 8:16 129 124-137 1066 165 164-168 2/14
4.50 38:37 2:04 8:15 126 122-129 1039 165 162-166 3/4
4.75 40:37 2:01 8:03 127 122-130 1021 165 162-168 1/11
5.00 42:42 2:05 8:20 126 123-131 1050 166 164-168 4/13
5.25 44:40 1:58 7:51 129 125-133 1013 166 162-168 2/8
5.50 46:50 2:10 8:38 128 126-131 1106 163 154-166 5/10
5.75 48:48 1:58 7:54 134 128-139 1058 165 164-168 9/13
6.00 50:45 1:57 7:47 138 136-140 1073 167 164-170 2/8
6.25 52:43 1:58 7:54 139 136-146 1098 168 164-170 5/4
6.50 54:44 2:01 8:04 138 135-141 1113 167 164-170 2/10
6.75 56:42 1:58 7:52 136 132-139 1071 166 164-168 3/4
7.00 58:37 1:55 7:38 136 133-137 1039 168 166-170 1/5
7.25 1:00:36 1:59 7:56 137 132-145 1087 166 158-170 10/11
7.50 1:02:39 2:03 8:13 135 128-139 1109 165 162-166 1/8
7.75 1:04:38 1:59 7:57 139 133-143 1105 166 164-168 4/2
8.00 1:06:56 2:18 9:12 137 130-143 1260 164 156-168 4/4
8.15 1:08:08 1:12 7:56 137 134-142 1087 163 158-166 0/5

Heart

131/150max
  • Show Beats/Mile

Elevation

Asc 202m, Range 82m, Flat prediction 1:07:50
Elevation Graph
Biggest Climbs (m) Min/mi
14 3.5% 8:23
13 5.1% 8:53
13 2.3% 8:54
10 4.3% 8:18
See your biggest climbs

Cadence

165 (170 max) Stride Length: 117cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.7 165 8 1:06:36 8:19
Walk 2.3 154 0.1 1:32 10:28

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:28 45.67% More
800m 3:47 7:37 52.90% More
1km 4:47 7:42 54.54% More
Mile 7:49 7:49 56.64% More
5k 24:53 8:01 60.64% More
5 miles 40:54 8:11 60.16% More
10k 51:14 8:15 60.02% More

Predictions

Dist Time Per Mile WAVA
1M 7:15 7:15 61.13
5km 24:19 7:50 62.05
5M 40:26 8:05 60.85
10km 51:00 8:12 60.29
10M 1:24:46 8:29 60.00
Half 1:53:07 8:38 59.06
20M 2:57:45 8:53 59.56
Mara 3:57:11 9:03 59.52
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