Wed 31st Jul 2019 at 11:00am by The Inspector

Walk > General

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Time
1:35:34
Miles
3.93
Min/mi
24:19
Stride(cm)
65
Cals
191
Cadence
101
BPM
75
%MHR
43.9
B/mi
1825
Asc(m)
209
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 3.93m - 1:35:34(24:19/m) 68/147bpm 191cal 51/87rpm 2.47/5.55mph

1:35:34

Pin Map

0mi in 0

Pace

16%

11%

14%

22%

25%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	4:47	4:47 +1:53	38:15	64 49-77	2448	108 100-118	5/1
0.25	8:00	3:13	25:41	70 64-74	1798	106 96-118	2/3
0.38	11:08	3:09	25:11	88 74-99	2216	98 90-116	13/0
0.50	14:35	3:27	27:34	108 72-147	2978	96 90-118	12/0
0.63	17:52	3:17	26:18	75 67-88	1972	101 94-116	9/0
0.75	20:48	2:56	23:29	78 72-84	1831	94 86-98	17/0
0.88	23:25	2:37	20:56	76 64-82	1591	97 92-100	0/5
1.00	27:17	3:52	30:55	63 55-71	1947	105 84-116	6/1
1.13	30:25	3:08	25:04	72 63-82	1805	97 88-102	6/0
1.25	33:33	3:08	25:04	82 66-99	2056	100 94-116	17/0
1.38	36:49	3:15	26:03	65 64-67	1694	91 84-98	15/1
1.50	40:07	3:18	26:25	68 64-72	1796	95 80-116	10/12
1.63	43:04	2:57	23:38	65 60-68	1536	97 94-100	7/1
1.75	45:48	2:43	21:47	63 60-67	1373	105 100-116	0/5
1.88	48:33	2:45	22:01	67 64-69	1475	108 104-116	1/6
2.00	52:44	4:11	33:28	69 60-78	2309	101 82-116	16/3
2.13	56:03	3:20	26:37	97 70-120	2581	92 86-116	32/0
2.25	59:36	3:32	28:19	76 65-92	2152	99 88-116	1/13
2.38	1:02:24	2:49	22:30	67 59-75	1508	101 98-104	0/7
2.50	1:05:10	2:46	22:06	65 60-73	1436	103 98-110	6/9
2.63	1:08:16	3:06	24:45	60 47-76	1485	97 88-104	16/5
2.75	1:10:52	2:36	20:51	63 60-67	1313	104 100-106	2/8
2.88	1:13:45	2:53	23:03	55 48-61	1267	101 94-116	0/27
3.00	1:16:13	2:28	19:43	60 53-64	1183	110 106-116	0/26
3.13	1:19:02	2:49	22:31	59 52-63	1329	107 106-110	0/7
3.25	1:24:13	5:12 +1:51	41:32	64 52-75	2658	110 92-116	1/3
3.38	1:26:35	2:21	18:51	80 62-102	1507	109 100-158	0/14
3.50	1:29:09	2:35	20:38	71 59-85	1464	105 100-116	0/11
3.63	1:31:41	2:32	20:16	70 55-85	1419	103 98-108	0/11
3.75	1:35:39	3:58	31:43	59 53-67	1871	105 96-116	0/11
3.88	1:38:13	2:34	20:34	64 57-70	1316	108 100-116	3/4
3.93	1:39:18	1:05	19:31	56 56-56	1093	108 108-108	0/2

Heart

75/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 209m, Range 137m

Elevation Graph

Biggest Climbs (m)	Min/mi
57 12.5%	23:21
50 24.0%	33:23
46 5.4%	25:55
20 15.7%	20:33
See your biggest climbs

Cadence

101 (158 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:45	19:06	More
800m	10:23	20:53	More
1km	13:31	21:45	More
Mile	22:43	22:43	More
5k	1:15:33	24:19	More

Predictions

Dist	Time	Per Mile

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