Tue 30th Jul 2019 at 8:00am by The Inspector

Run > General

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Time
50:15
Miles
6.26
Min/mi
8:02
Pacing
92%
WAVA
61.65
Stride(cm)
121
Cals
609
Cadence
166
BPM
143
%MHR
83.7
B/mi
1148
Asc(m)
171
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:23(8:45/m) 115/135bpm 39cal 6.85/7.41mph
2) 0.5m - 4:16(8:31/m) 131/137bpm 48cal 7.04/7.43mph
3) 0.5m - 4:08(8:17/m) 133/136bpm 46cal 7.25/7.45mph
4) 0.5m - 3:55(7:50/m) 134/139bpm 44cal 7.66/7.95mph
5) 0.5m - 3:57(7:53/m) 136/141bpm 45cal 7.61/7.99mph
6) 0.5m - 4:08(8:15/m) 138/145bpm 47cal 7.27/7.87mph
7) 0.5m - 4:04(8:07/m) 144/148bpm 51cal 7.39/7.6mph
8) 0.5m - 3:48(7:36/m) 144/151bpm 47cal 7.89/8.14mph
9) 0.5m - 3:47(7:33/m) 146/150bpm 47cal 7.94/8.2mph
10) 0.5m - 3:45(7:29/m) 149/162bpm 48cal 8.02/8.08mph
11) 0.5m - 3:58(7:55/m) 165/183bpm 58cal 7.57/8.12mph
12) 0.5m - 3:56(7:53/m) 166/188bpm 58cal 7.62/8.08mph
13) 0.26m - 2:13(8:24/m) 163/189bpm 31cal 7.15/7.85mph

4:23 4:16 4:08 3:55 3:57 4:08 4:04 3:48 3:47 3:45 3:58 3:56 2:13

Pin Map

0mi in 0

Pace

17%

45%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16	9:06	106 56-135	964	155 106-164	9/4
0.50	4:23	2:06	8:24	121 115-127	1017	164 162-166	3/3
0.75	6:27	2:04	8:18	131 129-135	1087	165 162-168	5/4
1.00	8:38	2:11	8:44	132 129-137	1153	163 154-166	10/5
1.25	10:42	2:04	8:14	132 128-136	1088	167 164-168	6/4
1.50	12:46	2:05	8:19	134 131-136	1114	167 164-170	7/0
1.75	14:39	1:52	7:29	132 129-136	987	167 166-170	4/6
2.00	16:42	2:03	8:12	135 133-138	1108	167 164-170	9/4
2.25	18:36	1:55	7:39	135 131-138	1032	165 162-168	6/6
2.50	20:38	2:02	8:08	136 132-141	1106	167 164-168	17/8
2.75	22:38	2:00	7:58	135 133-137	1076	166 160-170	8/15
3.00	24:46	2:08	8:31	141 137-144	1201	165 164-168	8/2
3.25	26:49	2:03	8:12	144 141-147	1180	165 154-170	6/6
3.50	28:49	2:01	8:03	144 142-147	1159	166 156-170	2/9
3.75	30:46	1:56	7:45	143 140-146	1109	167 162-170	15/12
4.00	32:37	1:51	7:24	146 141-150	1081	170 168-172	7/16
4.25	34:31	1:54	7:35	145 141-150	1101	170 166-172	6/8
4.50	36:24	1:53	7:34	148 145-150	1119	170 168-172	5/9
4.75	38:20	1:56	7:44	147 144-150	1137	169 166-172	5/5
5.00	40:08	1:48	7:13	151 143-162	1091	171 170-172	1/7
5.25	42:02	1:53	7:34	169 162-172	1277	170 166-172	5/6
5.50	44:06	2:04	8:18	164 153-181	1360	165 158-170	4/11
5.75	46:02	1:56	7:44	164 157-173	1268	166 162-168	5/8
6.00	48:03	2:01	8:02	171 154-188	1374	168 164-170	4/1
6.25	50:10	2:07	8:29	164 156-181	1391	163 146-168	3/8
6.26	50:16	6	7:42	186 184-189	1433	163 162-164	0/0

Heart

143/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 171m, Range 42m, Flat prediction 50:15

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (172 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	166	6.3	50:04	8:01
Walk	0.4	128	0	12	15:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	47.58%	More
800m	3:37	7:16	55.43%	More
1km	4:35	7:23	56.97%	More
Mile	7:29	7:29	59.27%	More
5k	24:10	7:47	62.42%	More
5 miles	39:23	7:53	62.46%	More
10k	49:49	8:01	61.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	62.57
5km	23:47	7:39	63.44
5M	39:32	7:54	62.24
10km	49:51	8:01	61.68
10M	1:22:53	8:17	61.36
Half	1:50:35	8:26	60.42
20M	2:53:47	8:41	60.92
Mara	3:51:53	8:51	60.88

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