Tue 13th Aug 2019 at 6:00pm by wshippin

Run > Tempo

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Time
32:22
Miles
5.05
Min/mi
6:25
Pacing
90%
WAVA
65.97
Stride(cm)
129
Cals
497
Cadence
194
BPM
152
%MHR
77.9
B/mi
974
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:20(4:20/km) 131/145bpm 55cal 13.86/24.32kmph
2) 1km - 4:12(4:12/km) 151/155bpm 66cal 14.28/15.28kmph
3) 1km - 4:18(4:18/km) 154/162bpm 69cal 13.96/14.64kmph
4) 1km - 4:08(4:08/km) 162/173bpm 70cal 14.5/14.78kmph
5) 1km - 4:01(4:01/km) 157/166bpm 65cal 14.96/16.73kmph
6) 1km - 3:46(3:46/km) 155/164bpm 59cal 15.91/17.06kmph
7) 1km - 3:42(3:42/km) 150/156bpm 53cal 16.22/17.03kmph
8) 1km - 3:27(3:27/km) 158/177bpm 52cal 17.36/19.41kmph
9) 0.12km - 28(3:52/km) 166/171bpm 8cal 15.49/19.21kmph

4:20 4:12 4:18 4:08 4:01 3:46 3:42 3:27 28

Pin Map

0mi in 0

Pace

16%

26%

21%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:47	1:47	7:10	123 59-140	881	194 180-208
0.50	3:24	1:37	6:28	134 129-139	866	194 188-198
0.75	5:07	1:43	6:51	144 136-154	988	194 190-198
1.00	6:50	1:42	6:49	150 143-155	1023	192 182-196
1.25	8:34	1:45	6:58	152 148-155	1059	192 188-198
1.50	10:17	1:43	6:53	150 146-156	1033	190 186-198
1.75	12:03	1:46	7:03	157 150-162	1108	192 188-198
2.00	13:44	1:41	6:44	163 150-173	1097	193 188-196
2.25	15:23	1:39	6:36	161 158-167	1063	192 190-196
2.50	17:03	1:40	6:41	160 155-165	1068	192 188-196
2.75	18:44	1:40	6:42	155 150-162	1038	193 188-198
3.00	20:19	1:35	6:21	157 153-164	998	194 192-198
3.25	21:52	1:32	6:09	159 154-166	979	196 192-198
3.50	23:22	1:31	6:02	157 152-164	948	196 194-200
3.75	24:52	1:30	5:58	149 143-164	889	196 180-200
4.00	26:24	1:32	6:07	149 146-155	912	194 188-198
4.25	27:49	1:25	5:40	151 147-156	856	194 190-198
4.50	29:21	1:33	6:11	147 142-151	909	197 192-198
4.75	30:41	1:20	5:18	153 142-174	812	199 180-208
5.00	32:05	1:24	5:37	171 165-177	961	198 192-200
5.05	32:22	17	6:11	166 162-171	1026	193 182-196

Heart

152/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

194 (208 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	193	5	32:22	6:25
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:17	55.63%	More
800m	2:41	5:23	62.88%	More
1km	3:27	5:34	63.91%	More
Mile	5:41	5:41	67.17%	More
5k	19:03	6:08	67.89%	More
5 miles	32:03	6:25	65.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:21	5:21	71.29
5km	18:52	6:04	68.54
5M	32:01	6:24	66.06
10km	40:45	6:33	65.00
10M	1:09:09	6:55	63.38
Half	1:33:20	7:07	61.71
20M	2:29:21	7:28	61.11
Mara	3:21:36	7:42	60.37

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