Tue 13th Aug 2019 at 7:00pm by MartinWhatmore

Run > General

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Time
57:54
Miles
6.56
Min/mi
8:50
Pacing
0%
WAVA
53.92
Stride(cm)
111
Cals
718
Cadence
164
BPM
148
%MHR
86.4
B/mi
1304
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:54(8:54/m) 139/149bpm 106cal 6.75/7.6mph
2) 1m - 8:56(8:56/m) 149/156bpm 114cal 6.72/7.66mph
3) 1m - 9:09(9:09/m) 148/156bpm 113cal 6.55/7.35mph
4) 1m - 8:55(8:55/m) 150/154bpm 115cal 6.73/7.16mph
5) 1m - 8:59(8:59/m) 154/161bpm 114cal 6.68/7.18mph
6) 1m - 8:19(8:19/m) 149/161bpm 92cal 7.22/7.83mph
7) 0.56m - 4:42(8:21/m) 160/164bpm 64cal 7.18/7.78mph

8:54 8:56 9:09 8:55 8:59 8:19 4:42

Pace

27%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:13	2:13	8:52	126 94-144	1117	159 116-166
0.50	4:20	2:07	8:28	141 137-142	1193	162 154-164
0.75	6:37	2:17	9:07	140 136-143	1276	162 160-164
1.00	8:53	2:17	9:07	146 143-149	1331	163 162-166
1.25	11:09	2:16	9:03	151 145-153	1368	163 162-166
1.50	13:24	2:15	8:59	151 147-153	1356	164 160-166
1.75	19:37	6:13 +4:04	24:53	138 110-152	3433	163 116-172
2.00	21:53	2:16	9:04	152 150-156	1379	164 160-168
2.25	24:08	2:15	8:59	149 147-151	1337	164 160-168
2.50	26:22	2:14	8:56	153 150-155	1367	167 164-168
2.75	28:36	2:14	8:56	152 151-154	1357	165 164-168
3.00	36:00	7:24 +4:58	29:37	138 118-152	4087	159 116-166
3.25	38:25	2:25	9:39	146 143-151	1410	164 156-168
3.50	40:36	2:12	8:46	152 148-154	1333	167 162-170
3.75	42:49	2:12	8:49	151 149-153	1332	166 164-168
4.00	44:56	2:07	8:29	151 148-154	1280	166 164-168
4.25	49:06	4:10 +1:57	16:40	141 115-154	2349	160 102-168
4.50	51:23	2:18	9:11	156 152-158	1432	167 164-172
4.75	53:40	2:17	9:06	156 154-157	1420	165 162-170
5.00	55:52	2:12	8:48	159 158-161	1400	166 158-170
5.25	58:00	2:08	8:31	160 158-161	1362	169 166-172
5.50	1:06:26	8:27 +6:33	33:47	144 119-161	4864	168 162-172
5.75	1:09:27	3:01 +47	12:05	140 130-145	1691	164 118-170
6.00	1:11:31	2:04	8:15	147 130-157	1212	169 166-172
6.25	1:13:53	2:21 +8	9:26	159 151-162	1499	168 162-172
6.50	1:15:52	2:00	7:59	162 161-163	1292	171 168-172
6.56	1:16:21	29	7:45	160 158-161	1239	168 164-170

Heart

148/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (172 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.0	165	6.5	56:36	10:43
Walk	6.8	113	0	6:09	7:32:21
Pause	15.1	-	-	13:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	41.92%	More
800m	4:08	8:19	46.51%	More
1km	5:10	8:19	48.50%	More
Mile	8:48	8:48	48.44%	More
5k	34:42	11:10	41.77%	More
5 miles	55:42	11:08	42.35%	More
10k	1:13:18	11:48	40.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	54.03
5km	26:13	8:26	55.28
5M	43:25	8:41	54.34
10km	54:40	8:48	53.89
10M	1:30:31	9:03	53.79
Half	2:00:31	9:12	53.04
20M	3:08:44	9:26	53.67
Mara	4:11:17	9:35	53.75

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