Tue 13th Aug 2019 at 7:00pm by colinssss

Run > General

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Time
16:45
Miles
1.23
Min/mi
13:37
Pacing
50%
WAVA
35.82
Stride(cm)
71
Cals
208
Cadence
166
BPM
134
%MHR
78.1
B/mi
1819
Asc(m)
28
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:14(12:14/m) 142/159bpm 163cal 4.91/9.87mph
2) 0.23m - 4:31(20:05/m) 124/146bpm 45cal 2.99/5.99mph

12:14 4:31

Pin Map

0mi in 0

Pace

29%

10%

30%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:44	115 77-150	1234	178 174-186	4/0
0.13	1:14	34	9:04	144 138-149	1305	181 176-186	1/1
0.19	1:47	33	8:44	146 141-150	1274	181 178-184	1/1
0.25	2:20	33	8:41	146 145-147	1267	185 184-186	1/1
0.31	2:57	37	9:52	149 147-151	1471	175 170-178	1/1
0.38	3:33	37	9:48	148 146-150	1451	176 166-182	2/0
0.44	4:09	35	9:27	148 146-150	1398	180 176-184	2/2
0.50	4:47	38	10:11	152 149-154	1547	172 158-178	0/5
0.56	5:33	46	12:20	150 147-153	1851	170 162-180	0/1
0.63	6:10	37	9:52	149 145-152	1469	172 162-186	1/0
0.69	6:56	46	12:22	152 147-156	1879	170 162-182	2/0
0.75	7:48	51	13:37	146 135-156	1989	161 122-176	0/1
0.81	8:50	1:03	16:42	144 136-150	2404	140 86-174	0/1
0.88	9:29	39	10:20	153 151-157	1582	171 166-176	0/1
0.94	10:12	43	11:21	141 118-155	1599	170 166-172	1/0
1.00	12:13	2:01	32:18	120 108-131	3876	158 114-176	2/0
1.06	12:54	42	11:07	137 126-146	1522	173 168-176	2/0
1.13	14:29	1:35 +45	25:23	124 105-142	3147	151 100-174	2/6
1.19	16:54	2:24	38:30	118 91-137	4544	152 118-168	2/2
1.22	17:30	36	16:36	118 100-133	1959	164 160-166	0/0

Heart

134/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 9m, Flat prediction 16:45

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (186 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.6	172	1.2	13:46	11:52
Walk	16.0	104	0.1	2:48	43:24
Still	5.3	-	-	56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	40.13%	More
800m	4:42	9:28	45.76%	More
1km	6:01	9:41	46.69%	More
Mile	12:10	12:10	39.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:27	13:27	35.53
5km	44:44	14:24	36.43
5M	1:14:04	14:49	36.00
10km	1:33:15	15:00	35.79
10M	2:34:25	15:27	35.82
Half	3:25:36	15:42	35.37
20M	5:21:58	16:06	35.79
Mara	7:08:40	16:22	35.85

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