Tue 13th Aug 2019 at 7:00pm by richard68

Bike > General

  • Time
    1:12:30
  • Miles
    25.25
  • Mph
    20.9
  • FBI
    90.83
  • Cals
    1115
  • Cadence
    87
  • BPM
    134
  • %MHR
    78.1
  • B/mi
    384
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 14:54(2:59/m) 133/172bpm 170cal 88/107rpm 20.13/26.26mph
2) 5m - 14:20(2:52/m) 133/138bpm 240cal 88/108rpm 20.92/27.89mph
3) 5m - 14:04(2:49/m) 135/142bpm 233cal 86/107rpm 21.32/28.36mph
4) 5m - 13:49(2:46/m) 133/140bpm 221cal 87/102rpm 21.7/28.32mph
5) 5m - 14:39(2:56/m) 136/142bpm 241cal 84/98rpm 20.47/24.38mph
6) 0.25m - 42(2:48/m) 135/137bpm 10cal 87/101rpm 21.43/25.36mph
14:54 14:20 14:04 13:49 14:39 42

Pace

11% 87% 2%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 3:57 3:57 +24 15.22 129 80-162 508 88 70-104
2.00 7:00 3:03 19.63 153 131-171 468 92 85-99
3.00 9:48 2:48 21.45 133 120-148 372 89 53-103
4.00 12:17 2:29 24.12 125 120-128 311 90 81-96
5.00 15:19 3:02 19.81 120 108-135 363 87 60-97
6.00 18:12 2:54 20.75 133 129-136 385 91 83-102
7.00 21:17 3:05 19.43 130 123-135 401 87 22-104
8.00 24:16 2:59 20.12 133 127-138 397 89 80-106
9.00 27:04 2:48 21.45 129 114-136 361 87 68-95
10.00 29:39 2:35 23.28 137 136-138 353 90 86-97
11.00 32:22 2:43 22.04 137 133-139 373 87 80-92
12.00 35:14 2:52 20.91 135 132-137 387 88 78-95
13.00 38:13 2:59 20.10 138 131-142 412 86 70-97
14.00 41:00 2:47 21.59 129 120-137 358 86 80-95
15.00 43:43 2:43 22.14 135 131-137 366 90 79-107
16.00 46:20 2:37 22.96 129 124-136 337 91 81-102
17.00 49:01 2:41 22.29 138 134-140 371 86 79-92
18.00 51:50 2:49 21.25 134 130-139 378 88 71-96
19.00 54:46 2:55 20.56 133 129-135 388 88 79-91
20.00 57:32 2:47 21.59 129 107-137 358 86 80-95
21.00 1:00:18 2:46 21.73 137 131-139 378 85 80-92
22.00 1:03:12 2:54 20.73 135 130-139 391 86 66-93
23.00 1:06:00 2:48 21.41 135 127-140 378 85 72-96
24.00 1:09:05 3:05 19.42 139 136-141 429 84 75-94
25.00 1:12:12 3:07 19.30 136 131-142 423 82 44-92
25.25 1:12:54 42 21.38 135 133-137 379 90 75-96

Heart

134/171max
  • Show Beats/Mile

Cadence

87 (107 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 33 2:14 More
800m 1:10 2:22 More
1km 1:30 2:25 More
Mile 2:28 2:28 More
5k 8:10 2:38 More
5 miles 13:23 2:41 More
10k 16:57 2:44 More
10 miles 27:26 2:45 More
Half 36:16 2:46 More
20 miles 56:02 2:48 More

Predictions

Dist Time Per Mile
10 miles 27:10 2:43
20km 34:12 2:45
15 miles 41:45 2:47
20 miles 56:38 2:50
40km 1:11:18 2:52
25 miles 1:11:44 2:52
42km 1:15:05 2:53
50 miles 2:29:34 2:59
56 miles 2:48:40 3:01
100 miles 5:11:51 3:07
112 miles 5:51:39 3:08
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