Tue 13th Aug 2019 at 7:00pm by richard68
Bike > General
-
Time
1:12:30
-
Miles
25.25
-
Mph
20.9
-
FBI
90.83
-
Cals
1115
-
Cadence
87
-
BPM
134
-
%MHR
78.1
-
B/mi
384
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 14:54(2:59/m) 133/172bpm 170cal 88/107rpm 20.13/26.26mph
2) 5m - 14:20(2:52/m) 133/138bpm 240cal 88/108rpm 20.92/27.89mph
3) 5m - 14:04(2:49/m) 135/142bpm 233cal 86/107rpm 21.32/28.36mph
4) 5m - 13:49(2:46/m) 133/140bpm 221cal 87/102rpm 21.7/28.32mph
5) 5m - 14:39(2:56/m) 136/142bpm 241cal 84/98rpm 20.47/24.38mph
6) 0.25m - 42(2:48/m) 135/137bpm 10cal 87/101rpm 21.43/25.36mph
14:54 14:20 14:04 13:49 14:39 42
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
1.00 |
3:57 |
3:57 +24
|
15.22 |
129 80-162 |
508 |
88 70-104 |
2.00 |
7:00 |
3:03 |
19.63 |
153 131-171 |
468 |
92 85-99 |
3.00 |
9:48 |
2:48 |
21.45 |
133 120-148 |
372 |
89 53-103 |
4.00 |
12:17 |
2:29 |
24.12 |
125 120-128 |
311 |
90 81-96 |
5.00 |
15:19 |
3:02 |
19.81 |
120 108-135 |
363 |
87 60-97 |
6.00 |
18:12 |
2:54 |
20.75 |
133 129-136 |
385 |
91 83-102 |
7.00 |
21:17 |
3:05 |
19.43 |
130 123-135 |
401 |
87 22-104 |
8.00 |
24:16 |
2:59 |
20.12 |
133 127-138 |
397 |
89 80-106 |
9.00 |
27:04 |
2:48 |
21.45 |
129 114-136 |
361 |
87 68-95 |
10.00 |
29:39 |
2:35 |
23.28 |
137 136-138 |
353 |
90 86-97 |
11.00 |
32:22 |
2:43 |
22.04 |
137 133-139 |
373 |
87 80-92 |
12.00 |
35:14 |
2:52 |
20.91 |
135 132-137 |
387 |
88 78-95 |
13.00 |
38:13 |
2:59 |
20.10 |
138 131-142 |
412 |
86 70-97 |
14.00 |
41:00 |
2:47 |
21.59 |
129 120-137 |
358 |
86 80-95 |
15.00 |
43:43 |
2:43 |
22.14 |
135 131-137 |
366 |
90 79-107 |
16.00 |
46:20 |
2:37 |
22.96 |
129 124-136 |
337 |
91 81-102 |
17.00 |
49:01 |
2:41 |
22.29 |
138 134-140 |
371 |
86 79-92 |
18.00 |
51:50 |
2:49 |
21.25 |
134 130-139 |
378 |
88 71-96 |
19.00 |
54:46 |
2:55 |
20.56 |
133 129-135 |
388 |
88 79-91 |
20.00 |
57:32 |
2:47 |
21.59 |
129 107-137 |
358 |
86 80-95 |
21.00 |
1:00:18 |
2:46 |
21.73 |
137 131-139 |
378 |
85 80-92 |
22.00 |
1:03:12 |
2:54 |
20.73 |
135 130-139 |
391 |
86 66-93 |
23.00 |
1:06:00 |
2:48 |
21.41 |
135 127-140 |
378 |
85 72-96 |
24.00 |
1:09:05 |
3:05 |
19.42 |
139 136-141 |
429 |
84 75-94 |
25.00 |
1:12:12 |
3:07 |
19.30 |
136 131-142 |
423 |
82 44-92 |
25.25 |
1:12:54 |
42 |
21.38 |
135 133-137 |
379 |
90 75-96 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
33 |
2:14 |
More |
800m |
1:10 |
2:22 |
More |
1km |
1:30 |
2:25 |
More |
Mile |
2:28 |
2:28 |
More |
5k |
8:10 |
2:38 |
More |
5 miles |
13:23 |
2:41 |
More |
10k |
16:57 |
2:44 |
More |
10 miles |
27:26 |
2:45 |
More |
Half |
36:16 |
2:46 |
More |
20 miles |
56:02 |
2:48 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
27:10 |
2:43 |
20km |
34:12 |
2:45 |
15 miles |
41:45 |
2:47 |
20 miles |
56:38 |
2:50 |
40km |
1:11:18 |
2:52 |
25 miles |
1:11:44 |
2:52 |
42km |
1:15:05 |
2:53 |
50 miles |
2:29:34 |
2:59 |
56 miles |
2:48:40 |
3:01 |
100 miles |
5:11:51 |
3:07 |
112 miles |
5:51:39 |
3:08 |
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