Tue 13th Aug 2019 at 7:00pm by becca7

Run > General

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Time
1:11:05
Miles
7.40
Min/mi
9:36
Pacing
89%
WAVA
55.12
Stride(cm)
96
Cals
727
Cadence
175
BPM
148
%MHR
85.6
B/mi
1423
Asc(m)
117
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:23(9:23/m) 142/153bpm 98cal 6.4/7.39mph
2) 1m - 9:08(9:08/m) 147/153bpm 98cal 6.57/6.78mph
3) 1m - 9:28(9:28/m) 148/154bpm 100cal 6.34/6.62mph
4) 1m - 9:32(9:32/m) 151/162bpm 101cal 6.3/6.95mph
5) 1m - 10:50(10:50/m) 145/155bpm 96cal 5.54/6.87mph
6) 1m - 9:15(9:15/m) 150/155bpm 94cal 6.49/6.82mph
7) 1m - 9:41(9:41/m) 152/161bpm 98cal 6.2/6.82mph
8) 0.4m - 3:48(9:27/m) 157/162bpm 42cal 6.34/6.51mph

9:23 9:08 9:28 9:32 10:50 9:15 9:41 3:48

Pin Map

0mi in 0

Pace

39%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:30	2:30	10:00	143 134-153	1431	173 122-186	2/3
0.50	4:49	2:19	9:16	139 133-145	1288	180 176-182	1/11
0.75	7:07	2:18	9:11	142 137-148	1304	180 176-184	3/8
1.00	9:23	2:16	9:04	148 144-150	1341	178 176-182	3/1
1.25	11:39	2:17	9:06	147 142-151	1338	177 174-184	1/4
1.50	13:56	2:17	9:07	145 142-149	1322	177 174-180	3/7
1.75	16:13	2:17	9:10	150 148-152	1374	177 174-182	4/4
2.00	18:30	2:17	9:08	148 144-151	1351	176 172-178	3/4
2.25	20:51	2:21	9:24	147 143-152	1383	176 174-178	2/3
2.50	23:15	2:24	9:34	148 142-153	1416	175 172-178	8/3
2.75	25:38	2:23	9:32	146 142-150	1391	176 174-180	4/4
3.00	27:59	2:21	9:24	150 145-152	1409	176 172-178	5/2
3.25	30:20	2:22	9:26	154 151-162	1453	176 174-178	5/1
3.50	32:43	2:22	9:29	153 148-156	1451	176 174-180	8/3
3.75	35:00	2:17	9:09	149 143-153	1364	176 172-180	1/6
4.00	37:30	2:30	10:02	147 144-150	1474	168 88-180	5/5
4.25	40:03	2:32	10:09	147 132-153	1491	172 118-182	3/4
4.50	42:58	2:56	11:43	146 141-151	1711	173 126-186	2/5
4.75	45:59	3:01	12:02	140 131-150	1685	165 84-180	1/4
5.00	48:21	2:22	9:27	145 134-154	1370	173 90-184	4/3
5.25	50:38	2:17	9:10	147 141-151	1347	173 88-180	2/7
5.50	52:56	2:18	9:13	151 148-154	1392	175 172-178	3/3
5.75	55:16	2:20	9:20	152 150-154	1418	176 174-178	4/2
6.00	57:35	2:19	9:16	151 148-154	1399	176 174-178	4/3
6.25	1:00:12	2:36	10:25	152 143-156	1584	170 118-180	7/2
6.50	1:02:30	2:18	9:13	149 139-154	1373	176 172-180	3/1
6.75	1:04:50	2:20	9:20	151 147-152	1408	176 174-180	2/3
7.00	1:07:16	2:26	9:45	155 149-161	1510	177 174-178	9/2
7.25	1:09:38	2:22	9:28	159 153-162	1506	176 174-180	10/2
7.40	1:11:05	1:27	9:32	156 153-159	1486	176 174-178	2/2

Heart

148/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 117m, Range 28m, Flat prediction 1:11:04

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.9%	9:40
See your biggest climbs

Cadence

175 (186 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	176	7.3	1:08:48	9:27
Walk	3.2	115	0.1	2:17	18:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	42.87%	More
800m	4:28	9:00	46.15%	More
1km	5:37	9:03	47.82%	More
Mile	9:05	9:05	50.30%	More
5k	28:48	9:16	55.44%	More
5 miles	48:05	9:37	54.19%	More
10k	59:38	9:36	54.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	54.52
5km	28:08	9:03	56.77
5M	46:46	9:21	55.72
10km	58:59	9:30	55.31
10M	1:38:02	9:48	54.76
Half	2:10:48	9:59	53.56
20M	3:25:31	10:17	53.56
Mara	4:34:12	10:28	53.11

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