Tue 13th Aug 2019 at 7:00pm by SM6
Run > General
-
Time
12:56
-
Miles
1.51
-
Min/mi
8:34
-
Pacing
66%
-
WAVA
46.37
-
Stride(cm)
108
-
Cals
198
-
Cadence
173
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:33(8:33/m) 132cal 7.02/8.56mph
2) 0.51m - 4:24(8:42/m) 66cal 6.9/7.68mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
28 |
28 |
7:27 |
180 172-184 |
0.13 |
54 |
27 |
7:04 |
183 180-184 |
0.19 |
1:22 |
28 |
7:24 |
178 176-180 |
0.25 |
1:52 |
30 |
7:58 |
175 174-178 |
0.31 |
2:21 |
29 |
7:51 |
176 174-178 |
0.38 |
2:53 |
31 |
8:21 |
176 174-176 |
0.44 |
3:25 |
33 |
8:41 |
174 168-176 |
0.50 |
3:57 |
32 |
8:27 |
173 172-174 |
0.56 |
4:34 |
37 |
9:49 |
170 166-172 |
0.63 |
5:08 |
34 |
9:04 |
169 168-170 |
0.69 |
5:42 |
34 |
9:04 |
170 170-172 |
0.75 |
6:15 |
33 |
8:55 |
172 170-172 |
0.81 |
6:48 |
33 |
8:46 |
171 170-174 |
0.88 |
7:21 |
33 |
8:47 |
170 166-172 |
0.94 |
7:56 |
35 |
9:22 |
168 164-170 |
1.00 |
9:29 |
1:33 +58
|
24:46 |
167 162-174 |
1.06 |
10:03 |
34 |
9:00 |
175 174-178 |
1.13 |
10:37 |
34 |
9:11 |
172 168-176 |
1.19 |
11:11 |
34 |
9:04 |
176 174-176 |
1.25 |
11:41 |
29 |
7:51 |
174 170-176 |
1.31 |
12:11 |
31 |
8:13 |
174 174-176 |
1.38 |
12:44 |
33 |
8:44 |
175 174-176 |
1.44 |
13:17 |
33 |
8:52 |
174 172-176 |
1.50 |
13:51 |
34 |
9:03 |
174 172-176 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:25 |
39.62% |
More |
800m |
3:55 |
7:53 |
42.99% |
More |
1km |
5:06 |
8:13 |
43.25% |
More |
Mile |
8:33 |
8:33 |
44.65% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:12 |
8:12 |
46.51 |
5km |
28:46 |
9:16 |
44.95 |
5M |
48:43 |
9:45 |
43.42 |
10km |
1:01:59 |
9:59 |
42.73 |
10M |
1:44:59 |
10:30 |
41.75 |
Half |
2:21:35 |
10:48 |
40.68 |
20M |
3:46:14 |
11:19 |
40.34 |
Mara |
5:05:07 |
11:39 |
39.89 |
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