Tue 13th Aug 2019 at 7:00pm by SM6

Run > General

  • Time
    12:56
  • Miles
    1.51
  • Min/mi
    8:34
  • Pacing
    66%
  • WAVA
    46.37
  • Stride(cm)
    108
  • Cals
    198
  • Cadence
    173
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:33(8:33/m) 132cal 7.02/8.56mph
2) 0.51m - 4:24(8:42/m) 66cal 6.9/7.68mph
8:33 4:24
Pin Map
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0mi in 0

Pace

4% 21% 46% 29%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 28 28 7:27 180 172-184
0.13 54 27 7:04 183 180-184
0.19 1:22 28 7:24 178 176-180
0.25 1:52 30 7:58 175 174-178
0.31 2:21 29 7:51 176 174-178
0.38 2:53 31 8:21 176 174-176
0.44 3:25 33 8:41 174 168-176
0.50 3:57 32 8:27 173 172-174
0.56 4:34 37 9:49 170 166-172
0.63 5:08 34 9:04 169 168-170
0.69 5:42 34 9:04 170 170-172
0.75 6:15 33 8:55 172 170-172
0.81 6:48 33 8:46 171 170-174
0.88 7:21 33 8:47 170 166-172
0.94 7:56 35 9:22 168 164-170
1.00 9:29 1:33 +58 24:46 167 162-174
1.06 10:03 34 9:00 175 174-178
1.13 10:37 34 9:11 172 168-176
1.19 11:11 34 9:04 176 174-176
1.25 11:41 29 7:51 174 170-176
1.31 12:11 31 8:13 174 174-176
1.38 12:44 33 8:44 175 174-176
1.44 13:17 33 8:52 174 172-176
1.50 13:51 34 9:03 174 172-176

Cadence

173 (184 max) Stride Length: 108cm Run: 99.2% Walk: 0.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:25 39.62% More
800m 3:55 7:53 42.99% More
1km 5:06 8:13 43.25% More
Mile 8:33 8:33 44.65% More

Predictions

Dist Time Per Mile WAVA
1M 8:12 8:12 46.51
5km 28:46 9:16 44.95
5M 48:43 9:45 43.42
10km 1:01:59 9:59 42.73
10M 1:44:59 10:30 41.75
Half 2:21:35 10:48 40.68
20M 3:46:14 11:19 40.34
Mara 5:05:07 11:39 39.89
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