Mon 12th Aug 2019 at 12:00pm by SM6
Run > General
-
Time
29:33
-
Miles
3.16
-
Min/mi
9:21
-
Pacing
91%
-
WAVA
44.49
-
Stride(cm)
99
-
Cals
422
-
Cadence
173
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:53(9:53/m) 134cal 6.07/7.24mph
2) 1m - 9:15(9:15/m) 134cal 6.49/7.18mph
3) 1m - 9:03(9:03/m) 133cal 6.63/7.24mph
4) 0.16m - 1:22(8:44/m) 21cal 6.87/7.33mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:22 |
1:22 |
10:59 |
173 168-176 |
0.25 |
2:43 |
1:21 |
10:46 |
175 172-180 |
0.38 |
4:00 |
1:16 |
10:11 |
174 172-176 |
0.50 |
5:17 |
1:17 |
10:19 |
173 170-174 |
0.63 |
6:29 |
1:12 |
9:37 |
174 174-176 |
0.75 |
7:41 |
1:12 |
9:34 |
174 170-176 |
0.88 |
8:51 |
1:10 |
9:22 |
173 168-176 |
1.00 |
9:59 |
1:08 |
9:06 |
174 174-176 |
1.13 |
11:11 |
1:11 |
9:31 |
173 170-176 |
1.25 |
12:20 |
1:10 |
9:18 |
173 170-174 |
1.38 |
13:29 |
1:09 |
9:09 |
172 168-176 |
1.50 |
14:44 |
1:15 |
10:00 |
169 160-174 |
1.63 |
15:52 |
1:08 |
9:01 |
172 170-174 |
1.75 |
17:05 |
1:14 |
9:48 |
173 170-174 |
1.88 |
18:08 |
1:03 |
8:26 |
172 170-174 |
2.00 |
19:14 |
1:06 |
8:48 |
173 172-176 |
2.13 |
20:23 |
1:09 |
9:13 |
171 168-174 |
2.25 |
21:34 |
1:11 |
9:28 |
168 162-174 |
2.38 |
22:50 |
1:15 |
10:01 |
172 168-174 |
2.50 |
23:59 |
1:10 |
9:17 |
173 172-174 |
2.63 |
25:04 |
1:05 |
8:39 |
174 172-176 |
2.75 |
26:10 |
1:06 |
8:45 |
175 172-178 |
2.88 |
27:16 |
1:06 |
8:52 |
173 170-174 |
3.00 |
28:17 |
1:01 |
8:07 |
174 174-176 |
3.13 |
29:23 |
1:06 |
8:46 |
175 174-178 |
3.16 |
29:39 |
16 |
8:44 |
173 172-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
172 |
3.2 |
29:39 |
9:24 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:20 |
35.24% |
More |
800m |
4:15 |
8:33 |
39.62% |
More |
1km |
5:21 |
8:37 |
41.21% |
More |
Mile |
8:57 |
8:57 |
42.64% |
More |
5k |
29:04 |
9:21 |
44.50% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:16 |
8:16 |
46.14 |
5km |
29:00 |
9:20 |
44.59 |
5M |
49:07 |
9:49 |
43.06 |
10km |
1:02:30 |
10:04 |
42.38 |
10M |
1:45:52 |
10:35 |
41.40 |
Half |
2:22:46 |
10:54 |
40.34 |
20M |
3:48:08 |
11:24 |
40.01 |
Mara |
5:07:40 |
11:45 |
39.56 |
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