Sat 3rd Aug 2019 at 6:00am by SM6

Run > General

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Time
36:09
Miles
4.00
Min/mi
9:02
Pacing
91%
WAVA
46.49
Stride(cm)
103
Cals
531
Cadence
173
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:55(9:55/m) 133cal 6.05/6.62mph
2) 1m - 8:48(8:48/m) 132cal 6.82/7.16mph
3) 1m - 8:41(8:41/m) 133cal 6.9/7.12mph
4) 1m - 8:43(8:43/m) 133cal 6.89/7.51mph

9:55 8:48 8:41 8:43

Pin Map

0mi in 0

Pace

27%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:36	1:36	12:46	174 168-178
0.25	2:53	1:17	10:16	174 170-178
0.38	4:05	1:13	9:40	176 170-180
0.50	5:17	1:11	9:32	175 174-178
0.63	6:27	1:11	9:25	175 172-182
0.75	7:39	1:11	9:29	175 172-180
0.88	8:47	1:08	9:05	175 174-176
1.00	9:56	1:09	9:13	175 174-180
1.13	11:04	1:09	9:08	175 174-176
1.25	12:14	1:10	9:16	174 170-176
1.38	13:19	1:06	8:45	175 174-176
1.50	14:26	1:06	8:51	174 174-176
1.63	15:31	1:05	8:38	173 170-174
1.75	16:36	1:06	8:44	174 174-176
1.88	17:40	1:04	8:29	174 172-176
2.00	18:44	1:04	8:31	173 172-174
2.13	19:48	1:04	8:32	174 172-174
2.25	20:53	1:05	8:40	172 170-174
2.38	21:59	1:06	8:48	171 168-172
2.50	23:05	1:06	8:47	171 168-174
2.63	24:10	1:06	8:46	171 170-174
2.75	25:13	1:03	8:23	173 170-174
2.88	26:18	1:05	8:39	173 168-174
3.00	27:25	1:07	8:57	172 170-174
3.13	28:31	1:06	8:49	173 168-178
3.25	29:36	1:05	8:42	173 170-174
3.38	30:42	1:06	8:45	174 172-174
3.50	31:47	1:04	8:36	174 174-176
3.63	32:52	1:05	8:42	173 170-174
3.75	33:54	1:02	8:20	174 172-178
3.88	35:01	1:07	8:55	172 166-174
4.00	36:08	1:07	8:54	171 166-174
4.00	36:10	2	8:10	166 166-166

Cadence

173 (182 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	4	36:10	9:02
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:25	34.90%	More
800m	4:13	8:29	39.93%	More
1km	5:18	8:31	41.68%	More
Mile	8:35	8:35	44.40%	More
5k	27:11	8:45	47.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	49.00
5km	27:19	8:48	47.34
5M	46:17	9:15	45.70
10km	58:53	9:29	44.98
10M	1:39:45	9:59	43.94
Half	2:14:31	10:16	42.82
20M	3:34:57	10:45	42.46
Mara	4:49:53	11:04	41.98

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