Sun 28th Jul 2019 at 7:00am by SM6

Run > General

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Time
1:28:23
Miles
9.01
Min/mi
9:49
Pacing
34%
WAVA
44.42
Stride(cm)
97
Cals
1199
Cadence
169
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:14(10:14/m) 131cal 5.87/6.55mph
2) 1m - 10:44(10:44/m) 132cal 5.59/6.78mph
3) 1m - 9:14(9:14/m) 134cal 6.5/8.14mph
4) 1m - 9:53(9:53/m) 134cal 6.07/6.99mph
5) 1m - 9:46(9:46/m) 135cal 6.14/6.8mph
6) 1m - 9:57(9:57/m) 132cal 6.03/6.74mph
7) 1m - 10:16(10:16/m) 132cal 5.85/6.78mph
8) 1m - 8:53(8:53/m) 134cal 6.76/7.41mph
9) 1m - 9:23(9:23/m) 134cal 6.4/8.2mph
10) 0.01m - 4(7:01/m) 1cal 8.56/7.33mph

10:14 10:44 9:14 9:53 9:46 9:57 10:16 8:53 9:23 4

Pin Map

0mi in 0

Pace

12%

19%

49%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:49	2:49	11:16	172 120-178
0.50	5:25	2:36	10:25	174 172-176
0.75	7:50	2:24	9:38	174 172-176
1.00	10:13	2:23	9:32	172 168-174
1.25	12:40	2:27	9:49	168 164-172
1.50	15:39	2:59	11:56	167 160-172
1.75	18:31	2:52	11:27	168 162-174
2.00	20:57	2:26	9:44	170 166-174
2.25	23:12	2:15	9:01	163 160-168
2.50	25:33	2:21	9:24	167 160-174
2.75	27:45	2:12	8:47	164 160-168
3.00	30:11	2:26	9:44	167 162-172
3.25	32:29	2:18	9:13	170 168-174
3.50	37:35	5:06 +2:49	20:24	167 120-174
3.75	40:04	2:29	9:54	171 168-174
4.00	42:52	2:49	11:16	173 168-176
4.25	45:27	2:35	10:20	172 166-174
4.50	47:53	2:26	9:44	169 166-170
4.75	50:12	2:19	9:16	170 166-174
5.00	52:39	2:26	9:45	168 162-172
5.25	59:33	6:55 +4:36	27:39	171 166-176
5.50	1:02:18	2:45	11:00	174 168-176
5.75	1:04:45	2:26	9:45	173 170-174
6.00	1:07:11	2:26	9:44	170 166-174
6.25	1:09:52	2:42	10:47	171 166-176
6.50	1:12:27	2:35	10:20	171 168-180
6.75	1:15:52	3:25 +47	13:40	165 120-174
7.00	1:18:13	2:21	9:23	172 164-174
7.25	1:20:24	2:11	8:44	167 162-174
7.50	1:22:41	2:17	9:07	166 160-174
7.75	1:24:50	2:09	8:34	167 160-174
8.00	1:27:06	2:16	9:05	170 166-174
8.25	1:29:25	2:20	9:18	167 160-172
8.50	1:31:45	2:20	9:20	168 164-174
8.75	1:34:05	2:19	9:17	168 166-172
9.00	1:36:28	2:24	9:35	169 164-174
9.01	1:36:33	5	8:59	174 174-174

Cadence

169 (180 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.7	169	9	1:28:04	10:23
Walk	3.0	120	0	3:06	9:21:16
Pause	5.3	-	-	5:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	35.29%	More
800m	4:19	8:41	39.07%	More
1km	5:25	8:44	40.71%	More
Mile	8:46	8:46	43.52%	More
5k	30:14	9:44	42.78%	More
5 miles	52:36	10:31	40.22%	More
10k	1:08:07	10:58	38.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	49.21
5km	27:11	8:45	47.57
5M	46:02	9:12	45.95
10km	58:34	9:26	45.23
10M	1:39:12	9:55	44.18
Half	2:13:47	10:13	43.05
20M	3:33:47	10:41	42.69
Mara	4:48:18	11:00	42.21

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