Tue 13th Aug 2019 at 7:00pm by Stokesy

Run > General

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Time
15:22
Miles
2.23
Min/mi
6:53
Pacing
94%
WAVA
59.75
Stride(cm)
141
Cals
246
Cadence
166
BPM
151
%MHR
88.5
B/mi
1042
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:40(6:40/m) 149/173bpm 106cal 8.99/9.43mph
2) 1m - 7:06(7:06/m) 155/167bpm 119cal 8.45/9.46mph
3) 0.23m - 1:35(6:58/m) 142/148bpm 21cal 8.62/8.43mph

6:40 7:06 1:35

Pin Map

0mi in 0

Pace

72%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	26	26	6:48	162 146-173	1102	166 162-168
0.13	52	27	7:06	146 146-147	1038	164 162-164
0.19	1:16	24	6:16	146 145-147	916	167 164-168
0.25	1:41	26	6:49	143 142-144	974	165 164-168
0.31	2:06	25	6:43	143 142-144	961	167 166-168
0.38	2:32	26	6:57	144 144-145	1001	166 164-168
0.44	2:57	24	6:32	147 145-148	960	167 166-170
0.50	3:21	24	6:24	148 147-149	947	168 166-170
0.56	3:47	26	6:54	147 146-147	1015	165 164-166
0.63	4:15	28	7:29	143 141-146	1071	168 166-172
0.69	4:40	25	6:35	146 144-150	962	166 164-170
0.75	5:06	26	7:03	151 151-152	1064	167 166-168
0.81	5:30	24	6:17	151 150-152	949	167 166-168
0.88	5:55	25	6:44	151 150-151	1016	167 166-170
0.94	6:18	23	6:13	155 154-157	964	166 164-168
1.00	6:41	23	6:11	153 150-155	947	167 164-170
1.06	7:07	26	6:56	151 150-152	1046	168 164-170
1.13	7:33	25	6:45	149 148-151	1007	167 166-168
1.19	7:57	25	6:35	150 149-151	989	168 166-170
1.25	8:23	26	6:51	152 151-153	1042	168 168-168
1.31	8:49	25	6:48	154 153-154	1046	166 164-168
1.38	9:16	27	7:16	153 153-153	1112	167 166-168
1.44	9:42	26	6:52	152 149-153	1044	169 166-172
1.50	10:08	26	7:01	150 149-152	1052	167 164-172
1.56	10:34	26	6:50	152 148-153	1039	166 164-168
1.63	11:01	28	7:24	153 152-154	1133	166 166-166
1.69	11:28	27	7:07	155 152-159	1103	166 164-168
1.75	11:58	30	7:53	163 159-167	1284	166 166-166
1.81	12:25	27	7:12	166 163-167	1194	166 164-168
1.88	12:53	28	7:30	166 164-167	1245	166 164-166
1.94	13:19	27	7:08	164 163-166	1171	165 164-166
2.00	13:47	28	7:24	157 149-164	1163	165 164-166
2.06	14:14	27	7:05	142 139-147	1005	166 164-168
2.13	14:41	27	7:10	139 137-142	997	167 164-170
2.19	15:07	26	6:59	143 142-143	1000	164 162-166
2.23	15:23	16	6:40	142 141-143	947	164 162-166

Heart

151/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (172 max) Stride Length: 141cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	2.2	15:23	6:54
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:21	46.65%	More
800m	3:15	6:33	51.79%	More
1km	4:07	6:37	53.76%	More
Mile	6:40	6:40	57.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:33	6:33	58.46
5km	21:51	7:02	59.44
5M	36:14	7:15	58.55
10km	45:39	7:21	58.17
10M	1:15:40	7:34	58.05
Half	1:40:48	7:42	57.24
20M	2:38:01	7:54	57.86
Mara	3:30:31	8:02	57.91

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