Tue 13th Aug 2019 at 7:00pm by Kendo!

Run > General

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Time
17:05
Miles
2.00
Min/mi
8:33
Pacing
96%
WAVA
52.95
Stride(cm)
111
Cals
211
Cadence
170
BPM
142
%MHR
76.1
B/mi
1216
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:41(8:41/m) 138/152bpm 101cal 6.91/7.22mph
2) 1m - 8:22(8:22/m) 151/159bpm 110cal 7.16/7.47mph
3) 0m - 2(8:07/m) 155/155bpm 7.39/6.99mph

8:41 8:22 2

Pin Map

0mi in 0

Pace

12%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	33	33	8:51	97 78-116	859	158 112-172
0.13	1:07	33	8:54	126 119-133	1122	170 168-172
0.19	1:40	34	9:01	137 135-138	1236	170 170-172
0.25	2:14	34	9:01	138 137-139	1244	170 170-170
0.31	2:49	35	9:19	138 137-138	1285	168 168-170
0.38	3:21	32	8:31	135 133-137	1150	170 168-170
0.44	3:54	33	8:48	137 136-137	1206	172 170-174
0.50	4:28	33	8:54	139 137-140	1238	172 170-172
0.56	4:59	31	8:22	142 141-143	1187	172 172-172
0.63	5:31	32	8:36	144 143-145	1239	170 170-172
0.69	6:03	31	8:23	146 146-147	1223	172 170-174
0.75	6:34	31	8:23	146 146-146	1223	173 172-174
0.81	7:06	32	8:37	147 146-148	1266	172 172-172
0.88	7:37	31	8:13	148 148-148	1217	172 170-174
0.94	8:08	31	8:16	149 148-150	1231	173 172-174
1.00	8:40	32	8:30	151 150-152	1284	171 170-172
1.06	9:13	33	8:49	153 152-154	1350	172 170-172
1.13	9:42	29	7:51	153 153-154	1201	172 170-174
1.19	10:11	29	7:42	149 147-152	1147	175 172-176
1.25	10:42	31	8:13	148 146-149	1217	171 170-172
1.31	11:15	33	8:46	151 149-152	1324	170 168-172
1.38	11:47	32	8:28	152 151-152	1286	169 168-170
1.44	12:15	29	7:38	151 151-152	1153	172 170-176
1.50	12:46	31	8:08	150 148-152	1221	170 170-172
1.56	13:17	31	8:12	149 147-150	1222	170 168-172
1.63	13:49	32	8:32	152 149-154	1296	170 170-172
1.69	14:21	32	8:37	155 154-156	1335	169 166-170
1.75	14:54	33	8:48	157 156-158	1381	170 168-170
1.81	15:25	31	8:20	155 151-158	1291	172 170-174
1.88	16:00	34	9:10	148 147-149	1356	173 172-174
1.94	16:30	30	8:01	146 146-146	1170	172 170-174
2.00	17:02	33	8:45	151 148-155	1320	171 168-172
2.00	17:04	2	8:28	155 155-155	1312	170 170-170

Heart

142/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (176 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	171	2	16:59	8:31
Walk	0.5	112	0	5	9:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	40.58%	More
800m	4:02	8:07	47.22%	More
1km	5:06	8:12	48.75%	More
Mile	8:17	8:17	50.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	51.55
5km	27:15	8:46	52.77
5M	45:07	9:01	51.87
10km	56:49	9:09	51.42
10M	1:34:05	9:25	51.31
Half	2:05:15	9:34	50.60
20M	3:16:09	9:48	51.20
Mara	4:21:09	9:58	51.27

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