Tue 13th Aug 2019 at 6:00pm by therunningpostie

Run > General

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Time
49:49
Miles
5.92
Min/mi
8:25
Pacing
87%
WAVA
62.31
Stride(cm)
105
Cals
559
Cadence
181
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:29(8:29/m) 94cal 7.08/8.16mph
2) 1m - 8:08(8:08/m) 94cal 7.37/8.39mph
3) 1m - 8:55(8:55/m) 93cal 6.73/7.7mph
4) 1m - 8:27(8:27/m) 95cal 7.1/7.56mph
5) 1m - 8:23(8:23/m) 95cal 7.15/7.74mph
6) 0.92m - 7:27(8:04/m) 88cal 7.44/8.41mph

8:29 8:08 8:55 8:27 8:23 7:27

Pin Map

0mi in 0

Pace

45%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:34	2:34	10:15	170 118-180
0.50	4:42	2:08	8:33	176 170-180
0.75	6:36	1:54	7:36	182 178-186
1.00	8:29	1:53	7:31	184 180-188
1.25	10:38	2:09	8:36	179 90-188
1.50	12:32	1:54	7:36	182 178-186
1.75	14:25	1:53	7:33	185 176-188
2.00	16:37	2:12	8:47	180 152-188
2.25	19:11	2:34	10:17	177 118-186
2.50	21:21	2:10	8:42	182 174-188
2.75	23:28	2:07	8:28	183 180-188
3.00	25:31	2:03	8:12	185 180-188
3.25	27:37	2:05	8:21	183 180-186
3.50	29:41	2:04	8:17	183 178-188
3.75	31:48	2:07	8:30	182 178-184
4.00	33:59	2:10	8:42	182 178-184
4.25	36:12	2:13	8:54	184 180-188
4.50	38:22	2:09	8:38	181 172-186
4.75	40:22	2:01	8:02	183 176-188
5.00	42:22	2:00	7:59	183 178-188
5.25	44:17	1:55	7:39	185 182-188
5.50	46:20	2:03	8:12	185 182-190
5.75	48:16	1:56	7:42	186 182-190
5.92	49:49	1:33	8:59	174 122-188

Cadence

181 (190 max) Stride Length: 105cm Run: 98.3% Walk: 1.7%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	52.40%	More
800m	3:45	7:32	55.07%	More
1km	4:43	7:35	56.97%	More
Mile	7:46	7:46	58.85%	More
5k	25:42	8:16	62.15%	More
5 miles	41:35	8:19	62.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	62.62
5km	24:50	8:00	64.31
5M	41:31	8:18	62.77
10km	52:30	8:27	62.14
10M	1:27:46	8:47	61.16
Half	1:57:29	8:58	59.63
20M	3:05:34	9:17	59.31
Mara	4:08:25	9:29	58.62

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