Tue 13th Aug 2019 at 6:00pm by Jezzer

Run > Warm Up

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Time
41:28
Miles
4.66
Min/mi
8:54
Pacing
0%
WAVA
60.39
Stride(cm)
108
Cals
408
Cadence
167
BPM
133
%MHR
77.7
B/mi
1183
Asc(m)
38
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:35(9:35/m) 153/175bpm 128cal 6.26/0mph
2) 1m - 9:25(9:25/m) 145/174bpm 116cal 6.37/0mph
3) 1m - 9:09(9:09/m) 136/162bpm 104cal 6.56/0mph
4) 1m - 8:00(8:00/m) 98/132bpm 20cal 7.5/0mph
5) 0.66m - 5:20(8:06/m) 123/169bpm 40cal 7.41/0mph

9:35 9:25 9:09 8:00 5:20

Pace

32%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:33	119 77-143	1136	167 164-172	1/0
0.25	2:27	1:15	10:02	157 133-173	1576	164 162-168	0/1
0.38	3:40	1:13	9:45	162 148-169	1580	165 162-166	1/1
0.50	4:50	1:10	9:16	156 148-167	1446	163 162-166	0/2
0.63	6:01	1:12	9:32	153 131-166	1460	165 162-166	1/0
0.75	7:15	1:14	9:54	154 149-164	1524	164 162-166	2/1
0.88	8:26	1:10	9:23	156 151-163	1465	165 162-168	1/0
1.00	10:00	1:34	12:31	164 157-175	2053	164 162-166	0/1
1.13	11:09	1:09	9:13	154 128-170	1419	167 164-168	1/0
1.25	12:20	1:11	9:32	152 137-171	1449	166 164-168	0/1
1.38	13:32	1:11	9:32	142 134-147	1353	166 164-168	1/2
1.50	14:42	1:10	9:22	149 135-168	1396	165 164-168	0/1
1.63	15:54	1:12	9:35	126 119-142	1208	165 164-168	1/0
1.75	17:04	1:11	9:24	143 126-168	1345	166 164-168	0/3
1.88	18:15	1:11	9:27	156 140-174	1473	166 162-168	6/0
2.00	19:25	1:10	9:18	140 137-143	1301	164 162-166	0/1
2.13	20:35	1:10	9:22	134 127-143	1256	165 164-168	3/1
2.25	21:49	1:14	9:50	137 133-140	1346	165 162-168	1/2
2.38	22:58	1:09	9:08	130 122-133	1188	166 164-168	0/4
2.50	24:05	1:07	8:59	132 128-135	1187	165 164-170	3/0
2.63	25:13	1:08	9:07	127 124-134	1159	165 162-168	0/1
2.75	26:21	1:08	9:04	132 129-134	1196	166 164-168	0/1
2.88	27:30	1:09	9:09	152 135-162	1390	166 164-168	1/0
3.00	28:36	1:06	8:50	145 130-161	1282	166 164-168	1/1
3.13	53:46	25:10	3:21:19	89 58-131	17917	171 164-174	2/0
3.25	55:03	1:17	10:17	99 87-106	1018	170 166-172	2/0
3.38	56:04	1:01	8:10	100 85-121	817	169 166-172	0/3
3.50	57:07	1:03	8:22	98 91-106	821	170 168-174	0/0
3.63	58:04	57	7:36	95 88-104	722	172 168-174	0/3
3.75	59:02	58	7:45	92 84-104	714	171 170-174	2/0
3.88	1:00:01	58	7:46	104 97-108	808	171 168-174	2/1
4.00	1:00:56	55	7:22	110 108-111	810	173 170-176	1/1
4.13	1:01:55	59	7:56	110 107-114	872	172 170-174	1/2
4.25	1:02:55	59	7:55	111 107-114	879	170 168-172	2/0
4.38	1:03:59	1:04	8:35	118 86-169	1013	168 160-174	0/2
4.50	1:04:58	59	7:49	142 126-167	1109	170 168-172	0/1
4.63	1:05:58	1:01	8:07	130 128-133	1054	168 166-170	0/1
4.66	1:06:14	16	8:31	134 133-134	1141	168 166-170	0/1

Heart

133/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 8m, Flat prediction 41:28

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (176 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	4.7	1:06:14	14:14
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	48.38%	More
800m	3:47	7:36	57.42%	More
1km	4:46	7:40	59.44%	More
Mile	7:49	7:49	61.69%	More
5k	51:02	16:26	32.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	59.40
5km	26:59	8:41	60.93
5M	44:41	8:56	60.24
10km	56:15	9:03	59.89
10M	1:33:09	9:19	59.95
Half	2:04:02	9:28	59.21
20M	3:14:13	9:43	59.92
Mara	4:18:35	9:52	60.01

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