Tue 13th Aug 2019 at 7:00pm by Jezzer

Run > Tempo

Follow User
0 👍

Time
20:03
Miles
2.84
Min/mi
7:04
Pacing
95%
WAVA
74.62
Stride(cm)
129
Cals
249
Cadence
177
BPM
149
%MHR
87.3
B/mi
1054
Asc(m)
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:07(7:07/m) 123/149bpm 72cal 8.42/0mph
2) 1m - 7:08(7:08/m) 152/182bpm 93cal 8.42/0mph
3) 0.84m - 5:48(6:52/m) 178/189bpm 84cal 8.73/0mph

7:07 7:08 5:48

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	50	50	6:42	103 74-133	690	182 168-190	1/0
0.25	1:45	55	7:22	116 102-133	854	177 176-178	1/1
0.38	2:40	54	7:13	104 95-115	750	176 176-178	2/1
0.50	3:32	53	7:02	119 116-123	837	176 176-178	2/0
0.63	4:27	55	7:21	126 121-139	925	176 176-178	0/1
0.75	5:20	53	7:02	136 134-138	957	176 176-176	2/0
0.88	6:13	52	7:00	140 134-147	979	176 174-176	0/2
1.00	7:07	55	7:17	143 139-149	1042	176 174-176	1/0
1.13	8:02	55	7:17	144 139-148	1049	176 174-176	1/0
1.25	8:55	53	7:08	149 144-159	1062	176 176-178	2/1
1.38	9:49	54	7:08	148 143-152	1057	176 174-176	0/1
1.50	10:47	58	7:43	145 143-149	1119	176 172-180	0/1
1.63	11:39	52	6:55	151 145-155	1044	176 176-178	1/0
1.75	12:32	53	7:05	150 146-153	1061	176 176-178	1/2
1.88	13:23	52	6:54	167 150-182	1153	176 174-178	0/1
2.00	14:15	51	6:52	159 152-169	1091	176 174-178	0/1
2.13	15:06	52	6:52	176 152-182	1209	176 174-178	2/1
2.25	16:00	54	7:10	178 177-180	1276	177 176-178	0/1
2.38	16:55	54	7:15	178 177-181	1290	177 176-178	1/0
2.50	17:44	50	6:38	179 178-181	1187	178 176-180	0/3
2.63	18:34	50	6:40	179 177-181	1193	177 176-178	1/1
2.75	19:25	50	6:43	179 176-189	1202	177 176-178	0/1
2.84	20:02	37	6:48	177 173-181	1205	176 176-178	0/1

Heart

149/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 5m, Flat prediction 20:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (190 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	2.8	20:02	7:03
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	54.99%	More
800m	3:21	6:44	64.77%	More
1km	4:14	6:49	66.75%	More
Mile	6:52	6:52	70.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	72.68
5km	22:03	7:06	74.56
5M	36:31	7:18	73.71
10km	45:59	7:24	73.27
10M	1:16:08	7:37	73.35
Half	1:41:22	7:44	72.45
20M	2:38:44	7:56	73.32
Mara	3:31:21	8:04	73.43

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry