Tue 13th Aug 2019 at 7:00pm by PSAMIKE

Run > General

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Time
34:11
Miles
4.01
Min/mi
8:31
Pacing
92%
WAVA
59.91
Stride(cm)
120
Cals
484
Cadence
157
BPM
156
%MHR
92.9
B/mi
1331
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:27(8:27/m) 140/155bpm 102cal 7.1/7.81mph
2) 1m - 8:39(8:39/m) 160/166bpm 125cal 6.94/7.18mph
3) 1m - 8:38(8:38/m) 163/166bpm 128cal 6.95/7.22mph
4) 1m - 8:23(8:23/m) 165/173bpm 129cal 7.16/8.04mph
5) 0.01m - 4(8:09/m) 168/169bpm 7.36/8.01mph

8:27 8:39 8:38 8:23 4

Pin Map

0mi in 0

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:22	1:22 +18	10:55	118 89-140	1288	167 164-170
0.25	2:22	1:00	8:03	134 132-138	1078	162 160-164
0.38	3:24	1:02	8:17	137 133-139	1135	160 160-162
0.50	4:29	1:04	8:35	140 138-143	1201	159 158-162
0.63	5:32	1:03	8:25	145 140-150	1220	159 158-162
0.75	6:35	1:03	8:24	149 147-152	1253	158 156-158
0.88	7:39	1:04	8:30	148 145-151	1258	157 156-158
1.00	8:43	1:05	8:36	152 149-155	1308	156 154-158
1.13	9:47	1:04	8:33	161 153-166	1377	155 154-156
1.25	10:49	1:02	8:17	159 156-164	1316	158 156-164
1.38	11:53	1:04	8:30	162 160-165	1377	157 156-158
1.50	12:59	1:06	8:51	164 162-165	1451	156 154-158
1.63	14:04	1:04	8:36	162 159-164	1393	156 154-156
1.75	15:09	1:05	8:44	159 155-163	1388	156 154-156
1.88	16:16	1:06	8:51	159 156-164	1407	156 154-158
2.00	17:22	1:06	8:48	157 155-161	1383	156 154-158
2.13	18:26	1:04	8:36	162 159-166	1393	155 152-158
2.25	19:32	1:05	8:42	161 157-164	1400	154 152-154
2.38	20:37	1:05	8:42	162 162-164	1409	154 152-156
2.50	21:43	1:06	8:50	162 162-163	1431	154 154-156
2.63	22:48	1:04	8:36	162 161-164	1393	155 154-158
2.75	23:52	1:04	8:34	164 162-165	1405	155 154-156
2.88	24:55	1:03	8:26	164 159-166	1382	157 156-158
3.00	26:00	1:05	8:41	163 161-165	1416	156 154-158
3.13	27:06	1:06	8:46	164 160-165	1439	156 154-158
3.25	28:11	1:05	8:39	164 163-165	1419	155 154-158
3.38	29:19	1:08	9:06	164 163-165	1492	155 154-158
3.50	30:24	1:05	8:40	163 159-164	1413	155 154-158
3.63	31:27	1:03	8:22	165 163-166	1379	155 154-158
3.75	32:29	1:02	8:20	167 167-168	1392	157 156-158
3.88	33:26	57	7:38	168 167-171	1282	161 158-164
4.00	34:23	57	7:33	170 166-173	1285	163 160-164
4.01	34:27	4	8:03	169 169-169	1359	164 164-164

Heart

156/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (170 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	157	4	34:04	8:34
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	7	-
Pause	0.8	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	46.39%	More
800m	3:58	7:58	52.72%	More
1km	5:02	8:06	54.00%	More
Mile	8:19	8:19	55.53%	More
5k	26:32	8:32	59.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	58.83
5km	26:05	8:24	60.33
5M	43:11	8:38	59.53
10km	54:23	8:45	59.12
10M	1:30:03	9:00	59.12
Half	1:59:53	9:09	58.36
20M	3:07:45	9:23	59.05
Mara	4:09:58	9:32	59.15

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