Tue 13th Aug 2019 at 5:00pm by derwenttony

Run > Time Trial

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Time
2:00:59
Miles
13.31
Min/mi
9:05
Pacing
35%
WAVA
59.28
Stride(cm)
113
Cals
1143
Cadence
157
BPM
119
%MHR
74.3
B/mi
1080
Asc(m)
275
Hillscore
22
Surface
Road

Notes & Comments

Club Run +
Setmurthy 5K time trial

8:06 8:19 7:49 8:27 11:37 7:25 6:45 9:51 8:52 10:20 9:44 9:56 10:47 3:02

Pace

14%

18%

17%

28%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:58	3:58	7:57	101 72-114	803	161 156-166	1/37
1.00	8:06	4:07	8:14	117 112-124	963	163 160-164	4/3
1.50	12:10	4:05	8:10	122 117-128	996	163 162-164	8/1
2.00	16:24	4:14	8:28	127 122-130	1075	161 156-166	21/6
2.50	20:14	3:50	7:40	123 117-129	943	159 156-162	7/21
3.00	24:14	3:59	7:59	121 117-125	965	157 156-160	3/10
3.50	28:21	4:08	8:15	125 117-130	1031	157 154-160	12/0
4.00	36:40	8:19 +4:00	16:38	118 93-130	1962	161 156-164	16/0
4.50	41:25	4:45	9:29	117 104-127	1110	157 118-166	16/1
5.00	50:43	9:18 +2:27	18:36	120 79-143	2233	169 120-176	25/0
5.50	54:20	3:37	7:15	142 140-144	1029	170 168-174	12/3
6.00	58:10	3:50	7:39	145 141-148	1109	169 166-172	18/0
6.50	1:01:31	3:21	6:43	146 144-147	980	168 166-172	4/16
7.00	1:04:54	3:23	6:47	146 144-148	989	167 166-170	0/15
7.50	1:08:06	3:12	6:23	144 141-147	920	166 162-168	0/28
8.00	1:14:45	6:39	13:18	117 92-146	1555	150 88-170	2/8
8.50	1:19:08	4:23	8:47	116 109-123	1019	155 152-160	8/17
9.00	1:23:37	4:29	8:58	110 105-115	987	153 150-158	2/17
9.50	1:28:28	4:51	9:41	111 108-115	1075	152 150-156	1/5
10.00	1:33:57	5:30	10:59	115 108-122	1263	148 144-152	41/1
10.50	1:39:00	5:02	10:05	103 93-113	1038	148 144-152	5/23
11.00	1:43:41	4:41	9:23	107 101-114	1003	149 144-152	6/31
11.50	1:48:40	4:58	9:57	106 96-111	1054	148 146-150	4/6
12.00	1:53:37	4:57	9:54	106 103-110	1050	149 146-152	3/5
12.50	1:59:02	5:25	10:50	106 103-111	1149	147 140-150	14/2
13.00	2:04:24	5:22	10:44	109 102-117	1171	148 144-152	25/3
13.31	2:07:27	3:03	9:52	105 99-110	1036	149 146-152	1/3

Heart

119/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 275m, Range 106m, Flat prediction 1:47:04

Elevation Graph

Biggest Climbs (m)	Min/mi
101 1.9%	11:03
43 5.2%	10:42
31 5.8%	9:05
24 3.2%	11:07
18 4.3%	11:58
See your biggest climbs

Cadence

157 (176 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	50.2	163	8	1:02:44	8:11
Walk	47.1	148	5.3	1:01:08	11:27
Still	0.9	-	-	1:08	-
Pause	1.9	-	-	2:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:17	56.11%	More
800m	3:10	6:22	65.88%	More
1km	3:59	6:25	68.13%	More
Mile	6:32	6:32	70.66%	More
5k	22:23	7:12	70.31%	More
5 miles	41:21	8:16	62.17%	More
10k	54:06	8:42	59.43%	More
10 miles	1:33:53	9:23	56.70%	More
Half	2:05:24	9:34	56.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	57.13
5km	26:26	8:30	59.53
5M	43:28	8:42	59.14
10km	54:33	8:47	58.94
10M	1:29:43	8:58	59.34
Half	1:58:59	9:05	58.81
20M	3:05:12	9:16	59.87
Mara	4:05:37	9:22	60.19

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