Tue 13th Aug 2019 at 6:00pm by Smugbloke

Bike > Road Biking

Follow User
0 👍

Time
1:40:48
Miles
25.36
Mph
15.1
FBI
66.16
Cals
665
BPM
117
%MHR
61.5
B/mi
465
Surface
Road

Notes & Comments

SYNT Ride

4:42 3:35 4:04 3:43 4:33 3:39 3:59 4:10 3:29 4:38 3:21 4:39 4:45 3:39 4:04 4:34 2:48 3:41 3:42 3:20 3:19 3:22 4:32 4:22 3:31 2:36

Pin Map

0mi in 0

Pace

24%

51%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
1.00	6:39	6:39 +1:57	9.03	114 81-135	757
2.00	10:48	4:09 +34	14.43	107 87-131	445
3.00	14:52	4:04	14.76	110 88-122	447
4.00	18:35	3:43	16.14	121 100-145	450
5.00	23:41	5:06 +33	11.76	109 77-133	556
6.00	27:19	3:39	16.47	122 109-132	445
7.00	31:19	3:59	15.04	134 112-153	535
8.00	35:29	4:10	14.40	130 112-162	542
9.00	38:58	3:29	17.19	124 103-145	433
10.00	43:54	4:56 +18	12.16	132 110-156	651
11.00	47:16	3:22	17.85	121 104-129	407
12.00	52:03	4:47 +8	12.56	112 98-137	535
13.00	56:56	4:54 +9	12.26	121 88-145	592
14.00	1:00:35	3:39	16.44	106 93-120	387
15.00	1:04:39	4:04	14.73	105 92-125	428
16.00	1:09:13	4:33	13.18	104 81-128	474
17.00	1:12:01	2:49	21.35	107 90-119	301
18.00	1:15:42	3:41	16.29	116 106-129	427
19.00	1:19:33	3:51 +9	15.57	112 92-129	432
20.00	1:22:54	3:20	17.96	127 105-145	424
21.00	1:26:13	3:19	18.05	109 90-125	362
22.00	1:29:35	3:22	17.82	118 86-148	397
23.00	1:34:32	4:57 +25	12.14	124 86-162	613
24.00	1:38:54	4:22	13.75	118 100-136	515
25.00	1:46:10	7:16 +3:45	8.26	126 92-169	915
25.36	1:48:46	2:36	8.25	98 86-116	713

Heart

117/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:13	More
800m	1:19	2:40	More
1km	1:41	2:42	More
Mile	2:48	2:48	More
5k	10:21	3:20	More
5 miles	17:00	3:24	More
10k	21:03	3:23	More
10 miles	36:46	3:41	More
Half	50:02	3:49	More
20 miles	1:18:26	3:55	More

Predictions

Dist	Time	Per Mile
10 miles	37:35	3:46
20km	47:20	3:49
15 miles	57:46	3:51
20 miles	1:18:22	3:55
40km	1:38:40	3:58
25 miles	1:39:17	3:58
42km	1:43:55	3:59
50 miles	3:27:00	4:08
56 miles	3:53:25	4:10
100 miles	7:11:35	4:19
112 miles	8:06:40	4:21

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry