Tue 13th Aug 2019 at 7:00pm by beef

Run > Race

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Time
23:58
Miles
3.21
Min/mi
7:28
Pacing
89%
WAVA
66.28
Stride(cm)
128
Cals
364
Cadence
168
BPM
151
%MHR
94.3
B/mi
1126
Asc(m)
53
Hillscore
3
Surface
Road

Notes & Comments

HH Point2Point Handicap Race #2 - Bench to Squinting Cat [23:19]
===
1) 3.15m - 23:01(7:18/m) 151/163bpm 350cal 8.21/0mph
2) 0.04m - 18(6:48/m) 162/163bpm 4cal 8.82/0mph
3) 0.02m - 40(31:05/m) 157/161bpm 10cal 1.93/0mph

23:01 18 40

Pace

56%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	48	48	6:25	125 95-140	802	170 116-178	0/7
0.25	1:35	47	6:14	139 138-140	865	164 132-174	0/11
0.38	2:26	52	6:53	139 136-141	957	170 168-174	1/4
0.50	3:21	54	7:16	145 139-149	1053	169 166-170	5/0
0.63	4:19	58	7:43	148 145-151	1142	167 166-170	6/0
0.75	5:10	51	6:50	151 149-153	1032	171 168-176	0/5
0.88	6:06	56	7:28	151 148-154	1126	171 170-174	2/0
1.00	7:05	1:00	7:56	150 148-151	1191	169 168-170	4/0
1.13	8:03	58	7:41	152 150-154	1167	170 170-172	1/2
1.25	8:53	50	6:42	154 152-156	1031	172 170-176	0/5
1.38	9:50	57	7:33	152 150-155	1147	170 168-174	3/1
1.50	10:47	57	7:37	143 135-154	1088	170 168-172	2/3
1.63	11:40	53	7:01	144 142-145	1011	168 150-172	0/2
1.75	12:32	52	6:56	154 144-161	1068	171 168-172	0/4
1.88	13:29	58	7:41	157 155-158	1207	168 168-170	2/0
2.00	14:39	1:10	9:20	155 152-158	1446	163 160-168	10/0
2.13	15:43	1:04	8:30	156 153-159	1325	166 164-168	7/0
2.25	16:34	51	6:52	157 154-161	1078	168 166-170	1/2
2.38	17:31	56	7:28	155 153-158	1158	169 168-170	0/0
2.50	18:26	56	7:27	157 153-160	1170	169 164-172	0/2
2.63	19:24	57	7:37	158 156-161	1204	169 168-170	1/0
2.75	20:22	59	7:50	154 150-160	1206	170 168-174	3/0
2.88	21:18	55	7:24	156 150-160	1154	169 166-172	0/3
3.00	22:05	47	6:19	160 158-162	1010	173 170-176	0/11
3.13	22:51	45	6:04	157 154-162	952	176 172-178	0/8
3.21	23:58	1:07	12:36	159 153-163	2004	148 82-180	2/0

Heart

151/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 23m, Flat prediction 23:31

Elevation Graph

Biggest Climbs (m)	Min/mi
21 3.9%	8:38
12 2.5%	7:20
See your biggest climbs

Cadence

168 (180 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	169	3.2	23:18	7:19
Walk	2.2	96	0	31	17:59
Still	0.6	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:07	56.49%	More
800m	3:18	6:39	61.67%	More
1km	4:16	6:52	62.17%	More
Mile	7:04	7:04	63.68%	More
5k	22:41	7:18	67.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	64.66
5km	23:09	7:27	66.27
5M	38:20	7:40	65.31
10km	48:16	7:46	64.84
10M	1:19:56	8:00	64.79
Half	1:46:25	8:07	63.93
20M	2:46:39	8:20	64.69
Mara	3:41:53	8:28	64.79

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