Tue 13th Aug 2019 at 8:00pm by tipsku

Run > General

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Time
9:53
Miles
0.89
Min/mi
11:06
Pacing
66%
WAVA
38.02
Stride(cm)
83
Cals
71
Cadence
174
BPM
129
%MHR
68.9
B/mi
1431
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:40(10:44/m) 131/142bpm 47cal 5.59/6.05mph
2) 0.27m - 3:13(12:04/m) 136/144bpm 24cal 4.97/5.82mph

6:40 3:13

Pin Map

0mi in 0

Pace

30%

56%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	45	45	12:07	110 87-129	1334	177 172-180
0.13	1:21	35	9:25	132 130-135	1243	180 178-182
0.19	2:02	41	10:59	133 132-135	1461	176 174-178
0.25	2:42	40	10:40	137 135-139	1460	176 174-178
0.31	3:24	43	11:20	137 135-139	1553	177 174-180
0.38	5:02	1:37 +56	25:53	114 94-135	2951	177 132-186
0.44	5:41	40	10:35	134 127-141	1419	180 178-184
0.50	6:19	37	10:00	140 138-142	1399	180 178-182
0.56	6:58	39	10:22	138 136-141	1429	180 178-182
0.63	7:39	41	11:01	138 136-139	1520	180 178-182
0.69	8:21	42	11:06	137 136-139	1521	179 176-180
0.75	9:03	42	11:17	140 136-143	1579	178 176-180
0.81	9:46	43	11:25	139 134-143	1586	169 144-178
0.88	10:37	52	13:49	129 125-133	1783	151 90-182
0.89	10:49	12	15:32	130 130-130	2019	168 168-168

Heart

129/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (186 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.9	178	0.9	9:31	12:02
Walk	3.1	114	0	22	18:53
Pause	7.9	-	-	56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:11	33.82%	More
800m	5:20	10:44	35.72%	More
1km	6:40	10:44	37.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:14	11:14	38.18
5km	39:18	12:39	38.13
5M	1:06:27	13:17	36.74
10km	1:24:29	13:36	36.15
10M	2:22:51	14:17	35.13
Half	3:12:29	14:42	34.00
20M	5:07:06	15:21	33.45
Mara	6:53:46	15:48	32.83

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