Tue 13th Aug 2019 at 8:00pm by tipsku
Run > General
-
Time
9:53
-
Miles
0.89
-
Min/mi
11:06
-
Pacing
66%
-
WAVA
38.02
-
Stride(cm)
83
-
Cals
71
-
Cadence
174
-
BPM
129
-
%MHR
68.9
-
B/mi
1431
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:40(10:44/m) 131/142bpm 47cal 5.59/6.05mph
2) 0.27m - 3:13(12:04/m) 136/144bpm 24cal 4.97/5.82mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
45 |
45 |
12:07 |
110 87-129 |
1334 |
177 172-180 |
0.13 |
1:21 |
35 |
9:25 |
132 130-135 |
1243 |
180 178-182 |
0.19 |
2:02 |
41 |
10:59 |
133 132-135 |
1461 |
176 174-178 |
0.25 |
2:42 |
40 |
10:40 |
137 135-139 |
1460 |
176 174-178 |
0.31 |
3:24 |
43 |
11:20 |
137 135-139 |
1553 |
177 174-180 |
0.38 |
5:02 |
1:37 +56
|
25:53 |
114 94-135 |
2951 |
177 132-186 |
0.44 |
5:41 |
40 |
10:35 |
134 127-141 |
1419 |
180 178-184 |
0.50 |
6:19 |
37 |
10:00 |
140 138-142 |
1399 |
180 178-182 |
0.56 |
6:58 |
39 |
10:22 |
138 136-141 |
1429 |
180 178-182 |
0.63 |
7:39 |
41 |
11:01 |
138 136-139 |
1520 |
180 178-182 |
0.69 |
8:21 |
42 |
11:06 |
137 136-139 |
1521 |
179 176-180 |
0.75 |
9:03 |
42 |
11:17 |
140 136-143 |
1579 |
178 176-180 |
0.81 |
9:46 |
43 |
11:25 |
139 134-143 |
1586 |
169 144-178 |
0.88 |
10:37 |
52 |
13:49 |
129 125-133 |
1783 |
151 90-182 |
0.89 |
10:49 |
12 |
15:32 |
130 130-130 |
2019 |
168 168-168 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
88.9 |
178 |
0.9 |
9:31 |
12:02 |
Walk |
3.1 |
114 |
0 |
22 |
18:53 |
Pause |
7.9 |
- |
- |
56 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:32 |
10:11 |
33.82% |
More |
800m |
5:20 |
10:44 |
35.72% |
More |
1km |
6:40 |
10:44 |
37.36% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:14 |
11:14 |
38.18 |
5km |
39:18 |
12:39 |
38.13 |
5M |
1:06:27 |
13:17 |
36.74 |
10km |
1:24:29 |
13:36 |
36.15 |
10M |
2:22:51 |
14:17 |
35.13 |
Half |
3:12:29 |
14:42 |
34.00 |
20M |
5:07:06 |
15:21 |
33.45 |
Mara |
6:53:46 |
15:48 |
32.83 |
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