Tue 13th Aug 2019 at 7:00pm by tuck up

Run > Race

Follow User
0 👍

Time
25:43
Miles
4.01
Min/mi
6:25
Pacing
93%
WAVA
76.93
Stride(cm)
123
Cals
374
Cadence
204
BPM
148
%MHR
90.2
B/mi
948
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:28(6:28/m) 138/150bpm 84cal 9.28/9.91mph
2) 1m - 6:30(6:30/m) 151/154bpm 95cal 9.22/9.41mph
3) 1m - 6:21(6:21/m) 155/156bpm 96cal 9.44/9.58mph
4) 1m - 6:25(6:25/m) 156/159bpm 99cal 9.34/9.66mph
5) 0.01m - 2(6:26/m) 157/157bpm 9.34/9.52mph

6:28 6:30 6:21 6:25 2

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04 +13	8:29	100 65-129	848	200 120-206	2/0
0.25	1:52	49	6:28	138 129-143	893	204 202-206	0/1
0.38	2:41	49	6:28	142 140-144	919	202 200-204	0/0
0.50	3:29	49	6:29	142 140-146	920	202 200-204	0/0
0.63	4:17	47	6:20	145 145-147	917	204 202-204	0/1
0.75	5:05	48	6:23	145 141-147	925	202 186-204	1/0
0.88	5:53	48	6:25	147 146-148	944	204 202-206	0/1
1.00	6:41	48	6:26	148 145-149	952	205 204-206	0/1
1.13	7:29	48	6:26	148 146-149	953	198 186-206	0/0
1.25	8:18	49	6:33	150 148-151	983	204 202-206	0/0
1.38	9:07	49	6:30	149 148-150	967	205 204-206	0/0
1.50	9:56	49	6:33	150 149-152	983	204 202-204	1/0
1.63	10:45	49	6:31	151 151-152	984	201 188-204	1/1
1.75	11:34	49	6:31	151 150-152	985	203 202-208	0/0
1.88	12:23	49	6:28	153 152-154	989	206 204-208	0/1
2.00	13:11	49	6:31	153 152-154	996	206 204-206	1/0
2.13	13:59	47	6:18	154 153-155	971	204 190-206	1/1
2.25	14:47	49	6:29	154 154-155	997	206 204-208	0/0
2.38	15:35	48	6:25	154 154-155	987	205 204-206	1/0
2.50	16:23	48	6:22	155 154-155	986	207 206-208	0/0
2.63	17:11	48	6:21	154 153-155	977	204 202-208	0/0
2.75	17:58	48	6:21	155 152-156	984	205 204-208	1/0
2.88	18:45	47	6:17	155 155-156	973	205 194-206	0/1
3.00	19:33	48	6:21	155 154-156	984	199 186-206	0/0
3.13	20:20	47	6:18	156 154-157	982	205 202-208	0/0
3.25	21:08	48	6:23	155 154-157	989	205 202-206	0/0
3.38	21:58	50	6:37	156 155-157	1033	205 202-206	0/0
3.50	22:46	48	6:24	156 155-157	999	206 204-208	1/0
3.63	23:34	48	6:25	157 156-157	1008	204 190-208	1/0
3.75	24:23	49	6:31	156 156-157	1016	205 204-206	0/0
3.88	25:11	49	6:30	157 156-158	1022	205 202-208	1/1
4.00	25:58	47	6:15	158 157-159	988	207 206-208	2/0
4.01	26:01	3	7:10	157 157-157	1125	188 188-188	0/0

Heart

148/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 3m, Flat prediction 25:43

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

204 (208 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	203	4	25:48	6:30
Walk	0.0	120	0	0	NAN:00:00
Pause	0.8	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:17	54.67%	More
800m	3:08	6:18	64.59%	More
1km	3:55	6:18	67.32%	More
Mile	6:21	6:21	70.43%	More
5k	19:56	6:25	76.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:54	5:54	75.73
5km	19:37	6:19	77.56
5M	32:30	6:30	76.37
10km	40:55	6:35	75.81
10M	1:07:45	6:47	75.75
Half	1:30:12	6:53	74.74
20M	2:21:15	7:04	75.64
Mara	3:08:03	7:11	75.75

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry