Tue 13th Aug 2019 at 9:00am by NordRunner

Run > Easy
  • Time
    1:17:04
  • Miles
    7.46
  • Min/mi
    10:20
  • Pacing
    79%
  • WAVA
    52.12
  • Stride(cm)
    82
  • Cals
    584
  • Cadence
    190
  • BPM
    137
  • %MHR
    73.8
  • B/mi
    1419
  • Asc(m)
    211
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:04(6:04/km) 126/141bpm 47cal 9.89/12.36kmph
2) 1km - 5:58(5:58/km) 137/144bpm 52cal 10.05/11.32kmph
3) 1km - 6:06(6:06/km) 140/145bpm 53cal 9.83/10.81kmph
4) 1km - 6:11(6:11/km) 139/143bpm 53cal 9.71/10.65kmph
5) 1km - 6:51(6:51/km) 138/142bpm 52cal 8.75/11.52kmph
6) 1km - 6:40(6:40/km) 139/145bpm 50cal 9/11.89kmph
7) 1km - 7:28(7:28/km) 136/148bpm 51cal 8.03/10.14kmph
8) 1km - 6:32(6:32/km) 136/142bpm 47cal 9.19/10.71kmph
9) 1km - 6:12(6:12/km) 140/145bpm 47cal 9.69/10.61kmph
10) 1km - 6:26(6:26/km) 140/146bpm 48cal 9.33/11.02kmph
11) 1km - 6:17(6:17/km) 139/145bpm 44cal 9.55/10.75kmph
12) 1km - 6:15(6:15/km) 137/142bpm 40cal 9.61/10.21kmph
13) 0.01km - 4(5:06/km) 137/137bpm 11.76/10.71kmph
6:04 5:58 6:06 6:11 6:51 6:40 7:28 6:32 6:12 6:26 6:17 6:15 4

Pace

2% 2% 49% 43% 3% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:25 2:25 +3 9:42 117 84-130 1135 184 126-190 4/5
0.50 4:55 2:29 9:58 130 124-135 1296 188 174-192 2/2
0.75 7:16 2:21 9:25 137 133-143 1290 190 188-194 1/1
1.00 9:41 2:25 9:40 136 128-142 1314 189 186-194 2/2
1.25 12:08 2:27 9:48 139 133-144 1362 189 184-194 4/4
1.50 14:34 2:26 9:45 141 137-143 1375 189 186-192 4/3
1.75 17:05 2:31 10:03 138 136-142 1387 189 188-192 4/4
2.00 19:30 2:25 9:41 140 136-145 1355 191 188-194 2/2
2.25 22:01 2:30 10:01 139 137-142 1393 190 184-192 5/5
2.50 24:29 2:29 9:54 140 136-142 1387 190 188-192 5/2
2.75 27:14 2:45 10:58 140 138-142 1535 190 188-192 21/14
3.00 30:26 3:12 +11 12:47 137 131-140 1751 190 186-192 19/3
3.25 32:55 2:29 9:57 138 135-141 1372 191 188-194 21/24
3.50 35:49 2:55 11:39 139 136-141 1620 190 186-192 20/16
3.75 38:39 2:50 +19 11:19 138 132-145 1563 191 186-194 9/12
4.00 41:42 3:03 12:11 136 130-148 1656 187 90-192 12/16
4.25 44:49 3:07 12:28 136 128-141 1695 190 178-192 8/7
4.50 47:29 2:40 10:39 139 135-140 1481 191 178-194 6/18
4.75 51:07 3:39 +50 14:34 135 117-141 1967 184 82-200 5/5
5.00 53:30 2:22 9:29 137 133-142 1300 192 188-194 6/7
5.25 55:56 2:27 9:46 140 137-143 1368 190 168-192 3/4
5.50 58:32 2:35 10:22 140 136-145 1451 190 186-194 3/3
5.75 1:01:07 2:35 10:19 138 135-141 1425 189 188-192 3/3
6.00 1:03:43 2:36 10:24 140 135-146 1456 191 186-194 3/2
6.25 1:06:13 2:31 10:03 140 136-145 1407 191 190-194 2/2
6.50 1:08:42 2:29 9:56 138 136-141 1371 191 188-192 5/4
6.75 1:11:08 2:26 9:45 138 135-141 1345 191 188-194 5/4
7.00 1:13:54 2:45 11:02 140 136-145 1544 190 186-194 6/6
7.25 1:16:25 2:31 10:03 136 133-139 1366 190 186-192 3/3
7.47 1:18:27 2:02 9:29 137 134-142 1299 190 184-194 4/4

Heart

137/148max
  • Show Beats/Mile

Elevation

Asc 211m, Range 22m, Flat prediction 1:16:40
Elevation Graph
Biggest Climbs (m) Min/mi
18 3.0% 10:40
17 10.3% 11:31
16 11.6% 10:21
15 10.3% 11:23
12 8.4% 10:27
See your biggest climbs

Cadence

190 (200 max) Stride Length: 82cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.8 189 7.5 1:17:31 10:27
Walk 0.4 94 0 19 28:45
Still 0.3 - - 15 -
Pause 0.5 - - 22 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:15 9:02 39.74% More
800m 4:36 9:14 46.53% More
1km 5:48 9:21 47.96% More
Mile 9:33 9:33 49.60% More
5k 31:21 10:05 51.52% More
5 miles 53:21 10:40 49.52% More
10k 1:05:42 10:34 50.31% More

Predictions

Dist Time Per Mile WAVA
1M 9:16 9:16 51.13
5km 30:37 9:51 52.75
5M 50:33 10:07 52.26
10km 1:03:34 10:14 52.01
10M 1:44:57 10:30 52.19
Half 2:19:29 10:39 51.63
20M 3:37:52 10:54 52.38
Mara 4:49:35 11:03 52.54

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